09/01/2026
Module 2 Recap | Hips & Legs
In Module 2, we explored why the hips & legs are the foundation of how we stand, move, and practise yoga safely.
Key takeaways:
• The hip joint and shoulder joint are both ball-and-socket joints, but they serve the body in very different ways — the shoulder prioritises mobility, while the hip balances mobility with stability and weight-bearing.
• Hip movement and ankle mobility directly affect the knees — when hips or ankles don’t do their job, the knees often take on unnecessary stress.
• Many modern bodies lack active hip extension, which impacts walking, standing poses, backbends, and transitions, often leading to compensation in the lower back or knees.
This module wasn’t just about learning anatomy, but feeling how it shows up in your own body and teaching.
🔔 Module 3- Spine & Core
📅 17th Jan 2026 (1pm - 5.30pm)
🗓 Registration closes: 12th Jan
https://bepresent.setmore.com/classes/069f65c4-2780-4533-8b75-024c51c19ef0
What do you think stabilize your spine more in yoga?
🤔Strong abs?
🤔Coordinated Core + Breath ?
Comment below
