10/02/2025
Reintroducing Myself: Chris Wong, Yoga Teacher & Studio Founder
Hello, I’m Chris, and I’ve been teaching yoga for nearly two decades. Yoga changed my life—not just physically, but in who I’ve become. It taught me to be more content, to self-regulate, to stress less, and to find joy and peace in the everyday.
With the encouragement of a very kind student, I finally took the leap and opened my own yoga studio last November. It has been a journey of growth, learning, and deep gratitude.
I offer movement-based classes, guiding beginners through the foundations of yoga while honoring the tradition of the discipline. I emphasize relaxation, Savasana, breath control (pranayama), and most importantly, the balance of effort and rest. Recovery is just as important as movement.
For me, teaching is about people and connection. My practice shapes my energy, my knowledge gives me confidence, and my commitment to learning reminds me that I am never lacking—I am always full and enough. Compassion draws people to me, and passion keeps my inner fire burning.
If our paths cross through yoga, I believe it’s meant to be—whether for a moment or a season in life. Thank you to everyone who has practiced with me, supported my journey, and, in doing so, helped support my life and my family.
See you on the mat.
