OhanaJo Studio

13/10/2025

10/10/2025

Your mind and body deserve to be heard. 💚

This World Mental Health Month, we’re opening a gentle space for real & relatable conversations — the kind that feel like a breath of relief.
No filters. No judgment. Just honesty, compassion, and shared understanding. 🌿

Meet our inspiring guides — a therapist, a healer, a facilitator, and a yogi — coming together to share their unique paths to mental and emotional balance.

From breathwork to body awareness and sound healing, discover gentle, practical tools to help you reconnect with yourself. 🌸

🎁 Plus, stand a chance to win wellness experiences and OhanaJo vouchers — because healing deserves celebration.

✨ Join us for Let’s Talk: Mental Health | When the Body Speaks
📅 Oct 11 (Sat) | 🕑 2 PM – 3:30 PM
💻 IG Live

Because when we begin to speak, listen, and be seen — healing follows. 🤍

09/10/2025

✨ We speak about the weather, the traffic, even our favorite Netflix shows —
but when it comes to our feelings, suddenly the room goes silent. 🫢💭

Why is it still so hard to talk about mental health?

Fear of being judged.
Not wanting to be a burden.
Being told to “be strong.”
Or simply… not having the words.

But silence is heavy — and carrying everything alone is even heavier.
Healing begins the moment we say, “I’m not okay… and that’s okay.” 💚

This World Mental Health Month, let’s break the silence together.
✨ Join us on Oct 11 for Let’s Talk: Mental Health | When the Body Speaks (IG Live).

A gentle space to speak, listen, and be real — without masks, without judgment. You’re not alone in this. 🌿

09/10/2025

The New October Moon arrives hand in hand with the sacred light of Deepavali, a cosmic invitation to release, reflect & renew. 💫

Let go of the old, dissolve fears, and make space for new beginnings. If you’re ready for a cosmic reset, this is an invitation to journey inward and face the unseen parts of ourselves.

How do we create a loving and safe space within,
to gracefully let go of the shadows, fears, and old stories, and transmute them to light?

As the soothing waves of crystal bowls, gongs & sacred frequencies flow through you, may you find stillness, softness, and the light within. 🌸

🦋 Date: Mon 20th Oct
🦋 Time: 2:00-4:00pm
🦋Venue: Plaza Arkadia
🦋 Members: RM118 | NP: RM138

Visit www.ohanajo.com opt book your spot or WhatsApp 0176968895 for further enquiries and how to become a member @ OhanaJo! 🙏🏻

🕊️ Leave feeling lighter, grounded & aligned with your soul’s truth.

Hugs & Light
🦋❤️🪔
OhanaJo Studio

09/10/2025

The New October Moon arrives hand in hand with the sacred light of Deepavali, a cosmic invitation to release, reflect & renew. 💫

Let go of the old, dissolve fears, and make space for new beginnings. If you’re ready for a cosmic reset, this is an invitation to journey inward and face the unseen parts of ourselves.

How do we create a loving and safe space within,
to gracefully let go of the shadows, fears, and old stories, and transmute them to light?

As the soothing waves of crystal bowls, gongs & sacred frequencies flow through you, may you find stillness, softness, and the light within. 🌸

🦋 Date: Mon 20th Oct
🦋 Time: 2:00-4:00pm
🦋Venue: Plaza Arkadia
🦋 Members: RM118 | NP: RM138

Visit www.ohanajo.com opt book your spot or WhatsApp 0176968895 for further enquiries and how to become a member @ OhanaJo! 🙏🏻

🕊️ Leave feeling lighter, grounded & aligned with your soul’s truth.

Hugs & Light
🦋❤️🪔
OhanaJo Studio

09/10/2025

The New October Moon arrives hand in hand with the sacred light of Deepavali, a cosmic invitation to release, reflect & renew. 💫

Let go of the old, dissolve fears, and make space for new beginnings. If you’re ready for a cosmic reset, this is an invitation to journey inward and face the unseen parts of ourselves.

How do we create a loving and safe space within,
to gracefully let go of the shadows, fears, and old stories, and transmute them to light?

As the soothing waves of crystal bowls, gongs & sacred frequencies flow through you, may you find stillness, softness, and the light within. 🌸

Visit www.ohanajo.com or DM us to book your spot!

🕊️ Leave feeling lighter, grounded & aligned with your soul’s truth.

Hugs & Light
🦋❤️🪔
OhanaJo Studio

08/10/2025

✨ Sometimes, our bodies speak in whispers long before our minds understand. 🌿

The tension in your shoulders.
The sudden headache.
The restless nights.

They’re not random — they’re messages.
Your body remembers what your mind tries to forget. 💭

This World Mental Health Month, let’s pause to listen.
✨ Join us on Oct 11 for Let’s Talk: Mental Health | When the Body Speaks (IG Live).

A safe space to explore how emotions, stress, and healing live within us — and how to reconnect with what your body’s been trying to tell you. 💚

08/10/2025

Ever notice how the voice in your head can be your biggest critic? 💭

This October, we invite you to Master the Voice in Your Head: Transform Your Inner Critic into Your Inner Coach 💫

An empowering online session with Lauren, a compassionate guide joining us all the way from Scotland 🇬🇧

Through her own healing journey, Lauren discovered the art of turning self-criticism into self-compassion and now shares the same tools to help others find courage, ease, and a kinder way of speaking to themselves. 💚

Let’s create space for gentleness, compassion, and inner encouragement. 🌸

DM or visit www.ohanajo.com to book your spots 💫

With Love,
OhanaJo Studio 🦋❤️🌈

07/10/2025

✨ We often brush these signs aside as “just stress” or “just tired”… but what if your body is gently asking you to slow down and listen? 🌿

Fatigue that lingers.
Mood swings that feel heavier than usual.
Moments where joy feels far away.

These aren’t weaknesses — they’re signs of dysregulation we all experience but rarely talk about. 💛

That’s why we’re coming together for a safe and honest conversation.

✨ Join our IG Live on Oct 11 for Let’s Talk: Mental Health | When the Body Speaks.

Let’s hold space for one another, and remember: your body is not against you, it’s speaking for you. 🌸

07/10/2025

✨ We often brush these signs aside as “just stress” or “just tired”… but what if your body is gently asking you to slow down and listen? 🌿

Fatigue that lingers.
Mood swings that feel heavier than usual.
Moments where joy feels far away.

These aren’t weaknesses — they’re red flags we all experience but rarely talk about. 💛

That’s why we’re coming together for a safe and honest conversation.

✨ Join our IG Live on Oct 11 for Let’s Talk: Mental Health | When the Body Speaks.

Let’s hold space for one another, and remember: your body is not against you, it’s speaking for you. 🌸

06/10/2025

✨Dive into a week of transformation with OhanaJo! ✨

From 6th October to 12th October 2025, immerse yourselves in self-discovery and growth through our classes and workshops 💖🦋

Explore what’s in store:

🧘🏻‍♀️ Yoga: Strengthen your body and mind.
💞 Meditation Circles: Connect and grow in heart-centred discusisons.
🌬️ Breathwork: Harness the power of breath for vitality.
🌈 Sound Healing: to raise your vibrations for deep healing & relaxation

Reserve your spots today!

📍 OhanaJo Studio, Plaza Arkadia, Desaparkcity, KL
🌐 For reservations visit our website, link in bio
📞 Contact us at +6017-696 8895

Kindly note that the schedule may be adjusted slightly as needed. Thank you for your understanding 😇 🫶❤️