Tan & Koo Home Care Service

17/01/2026

💜🧘‍♂️ Gentle movement brings gentle relief, dear seniors 👵👴

As we grow wiser, regular and safe exercise can help ease chronic low back pain and improve daily movement 🌿
Simple stretching, light walking, and guided exercises keep the back flexible, strong, and supported 💪

✨ Move at your own pace, listen to your body, and remember—every small movement is a step toward comfort and independence ❤️



Looking for a caregiver at home or hospital? We got you! 😉 You can call or message us at our whatsapp number +601156950226 We are happy to serve you ☺️

在家或医院需要护理人员吗？我们帮您解决！😉 欢迎拨打或发送信息至我们的WhatsApp号码 +601156950226，我们很乐意为您服务！☺️

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Being physically active goes a long way in addressing chronic low back pain.

No one exercise is superior - select an exercise type that is accessible in your community and that you enjoy.

15/01/2026

Thank you so much, Firky Uz, for your kind review! 🙏
We’re delighted to hear that you found our service good, responsive, and reliable 💬⚡

Your positive feedback truly motivates our team to continue delivering prompt, dependable, and caring home care service every day 🌈💙
Thank you for trusting Tan & Koo Home Care Service — your satisfaction is always our priority 💖



Looking for a caregiver at home or hospital? We got you! 😉 You can call or message us at our whatsapp number +601156950226 We are happy to serve you ☺️

在家或医院需要护理人员吗？我们帮您解决！😉 欢迎拨打或发送信息至我们的WhatsApp号码 +601156950226，我们很乐意为您服务！☺️

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15/01/2026

🥗💪 Stay strong and energized, dear seniors! 👵👴

Iron is important as we grow older—it helps prevent fatigue, dizziness, and weakness ❤️
Enjoy iron-rich foods like eggs, beans, leafy greens, meat, nuts, and seeds 🥚🥬🥩🌰
Pair them with citrus fruits 🍊 to help your body absorb iron better, and try to avoid coffee or tea during meals ☕🚫

✨ Small food choices make a big difference in keeping our bodies healthy and active every day.
Let’s nourish ourselves with care and love 💖



Looking for a caregiver at home or hospital? We got you! 😉 You can call or message us at our whatsapp number +601156950226 We are happy to serve you ☺️

在家或医院需要护理人员吗？我们帮您解决！😉 欢迎拨打或发送信息至我们的WhatsApp号码 +601156950226，我们很乐意为您服务！☺️

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Tips to prevent iron-deficiency anaemia:
🥬 Choose foods rich in iron, folate, vitamin A and B12, such as legumes, eggs, meat, dark leaf vegetables, nuts and seeds
🍋 Eat citrus fruits and avoid drinking coffee and tea during meals to help you absorb iron from your food

14/01/2026

🥤⚠️ A gentle reminder for our dear seniors 👵👴

Sugary and alcoholic drinks may seem affordable, but they can be costly to our health 💔
Too much sugar can raise the risk of diabetes, heart disease, obesity, and even cancer—especially as we age ❤️‍🩹

✨ Choosing water, fresh juices, or healthier drinks helps protect our bodies and keeps us feeling strong and energized every day 💧🍎
Let’s take care of our health today for a better tomorrow 🌼



Looking for a caregiver at home or hospital? We got you! 😉 You can call or message us at our whatsapp number 011-5695 0226 We are happy to serve you ☺️

在家或医院需要护理人员吗？我们帮您解决！😉 欢迎拨打或发送信息至我们的WhatsApp号码 +601156950226，我们很乐意为您服务！☺️

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Google Business: https://g.co/kgs/Pb53xZe

Most countries have shown no reduction in the affordability of alcoholic or sugary drinks since 2022.

In fact:
⚠️ Sugary drinks became MORE affordable in 62 countries.
⚠️ Beer is now MORE affordable in 56 countries, while spirits are MORE affordable in 67 countries.

Rising affordability means rising demand and rising harm.

🔗 https://bit.ly/4szr4rv

07/01/2026

🌟 Thank you so much, Mr. Wong Chang Yee, for your wonderful feedback! 🙏
We’re truly grateful for your kind words about our good service, clear communication, and willingness to accommodate your needs 💬💙

👍 Your support and “thumbs up” mean a lot to our team and inspire us to continue providing reliable, compassionate, and client-centered care every day 🌈✨

Thank you for trusting Tan & Koo Home Care Service — caring with heart is always our priority 💖

06/01/2026

🥦🍌🍅 Healthy eating for a stronger, happier golden years 👵👴

Are you getting enough fruits and vegetables each day? 🌱
For our dear seniors, enjoying at least 400 grams daily can help support the heart ❤️, improve digestion 🍽️, and keep the body strong and active 💪

✨ Small, colorful choices on the plate make a big difference in health and vitality.
Let’s nourish our bodies and enjoy every day feeling better 🌈😊



Looking for a caregiver at home or hospital? We got you! 😉 You can call or message us at our whatsapp number +601156950226 We are happy to serve you ☺️

在家或医院需要护理人员吗？我们帮您解决！😉 欢迎拨打或发送信息至我们的WhatsApp号码 +601156950226，我们很乐意为您服务！☺️

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Google Business: https://g.co/kgs/Pb53xZe

Do you get enough fruits & veggies❓

Eat at least 400 grams or about 5 portions of vegetables & fruits per day for better health.

This New Year, make healthy diets part of your daily routine.

03/01/2026

🚭 It’s never too late to choose health
Since 2010, over 120 million people have quit to***co—and many of them are seniors choosing a healthier, longer life 🌱

👵👴 Quitting smoking helps protect the heart ❤️, lungs 🫁, and overall strength, so our elders can enjoy more quality time with loved ones 👨‍👩‍👧‍👦

✨ Every small step counts. Today’s choice can mean a healthier tomorrow 💪🌟



Looking for a caregiver at home or hospital? We got you! 😉 You can call or message us at our whatsapp number +601156950226 We are happy to serve you ☺️

在家或医院需要护理人员吗？我们帮您解决！😉 欢迎拨打或发送信息至我们的WhatsApp号码 +601156950226，我们很乐意为您服务！☺️

You can also check our
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Google Business: https://g.co/kgs/Pb53xZe

More good news!
✅ 2025: More than 120 million people have quit to***co since 2010 – a 27% decline - thanks to to***co control efforts in many countries worldwide.

🤞This New Year, let’s make a bold resolution: end all forms of to***co use—for our health, our families, and our future.

29/12/2025

🚭 It’s never too late to quit.
Since 2010, more than 120 million people have chosen to stop using to***co—and many of them are seniors 🌟

👵👴 Quitting to***co helps improve breathing 🫁, strengthens the heart ❤️, and gives our elders more energy to enjoy life with family and loved ones 👨‍👩‍👧‍👦

💙 Every small step counts. Today is a good day to choose health, comfort, and longer, happier years ✨

👏 Let’s support our seniors on their journey to a smoke-free life.



Looking for a caregiver at home or hospital? We got you! 😉 You can call or message us at our whatsapp number +601156950226 We are happy to serve you ☺️

在家或医院需要护理人员吗？我们帮您解决！😉 欢迎拨打或发送信息至我们的WhatsApp号码 +601156950226，我们很乐意为您服务！☺️

You can also check our
Tiktok Profile: https://www.tiktok.com/
Google Business: https://g.co/kgs/Pb53xZe

More good news!
✅ 2025: More than 120 million people have quit to***co since 2010 – a 27% decline - thanks to to***co control efforts in many countries worldwide.

🤞This New Year, let’s make a bold resolution: end all forms of to***co use—for our health, our families, and our future.

25/12/2025

🎄 **Stay active during the holiday season!** 🎄
For our beloved seniors, gentle movement helps keep the body strong, the heart healthy, and the mind happy 💖

🚶‍♂️ Take a short walk
🚲 Enjoy light cycling
🧘‍♀️ Follow easy exercise videos
💃 Dance with family
🧹 Tidy up at a relaxed pace
⚽ Enjoy safe, light activities

👵👴 Even small movements each day make a big difference. Stay active, stay safe, and enjoy a joyful and healthy holiday season 🌟💚



Looking for a caregiver at home or hospital? We got you! 😉 You can call or message us at our whatsapp number +601156950226 We are happy to serve you ☺️

在家或医院需要护理人员吗？我们帮您解决！😉 欢迎拨打或发送信息至我们的WhatsApp号码 +601156950226，我们很乐意为您服务！☺️

You can also check our
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Google Business: https://g.co/kgs/Pb53xZe

It doesn’t matter how you like to stay active. Every Move Counts!

Healthy Holidays!

Share this with your friends and family and make holidays count ❤️

22/12/2025

💙 A little less salt goes a long way for our seniors.
Too much salt can raise blood pressure and increase the risk of heart problems. ❤️

👵👴 For our dear lolo and lola, choosing low-salt meals helps protect the heart, keeps blood pressure in check, and supports a longer, healthier life.

🥗 Taste food before adding salt,
🧂 use herbs and spices instead,
💪 and take care of your heart every day.

Small changes today mean a healthier tomorrow. 🌼✨


Looking for a caregiver at home or hospital? We got you! 😉 You can call or message us at our whatsapp number +601156950226 We are happy to serve you ☺️

在家或医院需要护理人员吗？我们帮您解决！😉 欢迎拨打或发送信息至我们的WhatsApp号码 +601156950226，我们很乐意为您服务！☺️

You can also check our
Tiktok Profile: https://www.tiktok.com/
Google Business: https://g.co/kgs/Pb53xZe

Too much salt leads to high blood pressure, which increases your risk of heart attack.

Don't let a high salt diet today cost you your health tomorrow.

20/12/2025

🌟 Thank you for your wonderful feedback! 🙏✨
We truly appreciate your kind words and trust in Tan & Koo Home Care Services. Knowing that our dedication, support, and compassionate care made a difference means the world to us—especially in challenging times. 💙🤝

Your appreciation inspires our team to continue giving heartfelt, quality care every day. Thank you for choosing us and for being part of our care family! 🏡💖

Looking for a caregiver at home or hospital? We got you! 😉 You can call or message us at our whatsapp number +601156950226 We are happy to serve you ☺️

在家或医院需要护理人员吗？我们帮您解决！😉 欢迎拨打或发送信息至我们的WhatsApp号码 +601156950226，我们很乐意为您服务！☺️

You can also check our
Tiktok Profile: https://www.tiktok.com/
Google Business: https://g.co/kgs/Pb53xZe

17/12/2025

💙 Taking care of diabetes means taking care of your whole body.
For our dear seniors, regular check-ups, eye care, foot care, and healthy daily habits help prevent complications and keep you moving safely. 👣👀

🥗 Stay mindful of food,
🚶‍♀️ keep gently active,
💊 and follow your doctor’s advice.

Let’s support our lolo and lola in living a healthier, more comfortable life every day. 🌼✨



Looking for a caregiver at home or hospital? We got you! 😉 You can call or message us at our whatsapp number +601156950226 We are happy to serve you ☺️

在家或医院需要护理人员吗？我们帮您解决！😉 欢迎拨打或发送信息至我们的WhatsApp号码 +601156950226，我们很乐意为您服务！☺️

You can also check our
Tiktok Profile: https://www.tiktok.com/
Google Business: https://g.co/kgs/Pb53xZe

Preventing and managing complications is key to staying healthy!

🔎 Get regular eye and foot check-ups
🔎 Work with your healthcare team to manage blood pressure, blood sugar and protect your heart and kidneys.