VisceroLymph Therapy

20/07/2025

Tooth ache persist after dental work? It may not be the tooth that cause the pain, the greatest culprit of facial pain, TMJ problems, Tinnitus, Migraines, snoring and sinus are traced back to this nerve.
In VL Therapy we deal with it daily and in almost everyone of our clients who see us for various issues have certain degree of tension in this nerve as it reacts to daily stress.

17/07/2025

Taking too much supplements is not always recommended .

Just because it’s “natural” doesn’t mean it’s safe. Many over-the-counter supplements—especially in high doses or poorly regulated blends—are now being linked to liver injuries, according to growing research. Your liver is a silent worker, constantly detoxifying and filtering everything you ingest. When overwhelmed by synthetic ingredients or mega-doses of herbs, it can become inflamed or damaged. Before reaching for a bottle, consider if you're better off getting your nutrients from food. Always consult a trusted practitioner before beginning any new supplement routine. 🌿⚠️

16/07/2025

Still struggling with elbow pain despite endless treatments? ❌ It’s NOT always ‘Tennis Elbow’! 🎾

One of our patients struggled with:
✅ Pain while brushing teeth & holding a cup
✅ Night-time spasms and pain on the outer elbow
✅ Limited grip strength
✅ Disturbed sleep

The real culprits?
➡️ Nerve entrapment (Phrenic nerve & Radial nerve)
➡️ Referred tension from cervical spine
➡️ Ligamentous organ restrictions

Through precise manual therapy—no pills, no needles- we restored:
✨ Full range and wrist movement
✨ Pain-free grip strength
✨ Uninterrupted sleep

At VL Therapy, we don’t just treat symptoms—we ‘find & fix’ the hidden source of pain. Your pain is just a signal; the fixation is the real problem.

🔑 *Your body knows how to heal—it just needs the right keys. DM or Call us now to fix your stubborn elbow pain!

09/07/2025

What a good day! So happy to make a change in our client - Kendar's knee condition after troubling her for few months that lead her to pain and discomfort.

So glad that now she is able to walk out from our clinic with a happy face and happy knee. Now able to travel to Bali with less worries 😊

04/07/2025

身体健康从生活中小小的改变开始：
✳️早30分钟睡觉
✳️每星期三次30分钟的快步走
✳️吃饭慢一点
✳️饭前先吃绿色蔬菜🥬
✳️少生气少发脾气
✳️少喝酒不抽烟
✳️少油炸食物
✳️多喝水

不只是膽固醇的問題，而是慢性發炎讓免疫系統亂掉了：揭開動脈粥樣硬化的細胞內幕

有時候病人會納悶：「我膽固醇沒超標，平常也不怎麼吃油，為什麼會有動脈硬化？」
其實「這不一定是吃出來的，真正的關鍵是免疫。」

我們都以為動脈硬化是吃太油、膽固醇太高的結果，但最新的科學研究打破這個迷思。原來，真正讓血管變窄、斑塊形成的，常常是免疫系統的過度反應，也就是身體長期處在『慢性發炎』的狀態。

這不是三天兩頭大病，而是每天小小的累積：沒睡好、吃太快、壓力太大、腸道菌出問題… 這些加總起來，才是血管慢慢「生氣」的根源。

血管裡的免疫細胞，其實也會疲憊過勞

過去我們只能從組織切片看到斑塊的樣子，但現在，透過單細胞轉錄體學（single-cell transcriptomics）與蛋白質體學（proteomics），科學家可以一顆一顆細胞去聽它們「說話」。這些技術就像顯微鏡裡的麥克風，讓我們聽見血管裡的低語。

結果很驚人：原來血管內的免疫細胞，不只是防禦敵人，還會「誤傷隊友」。巨噬細胞、T細胞、B細胞，有時候在錯誤訊號下，把自己人當壞人打，把氧化的膽固醇當病毒攻擊，結果變成血管自己打自己。

尤其T細胞，原本是戰士，長期應戰後竟然出現「免疫疲憊」（T-cell exhaustion），就像身體裡的員警被操到快崩潰，疲倦、迷惘、亂抓人。研究發現，這樣的細胞反應，反而是導致斑塊不穩、甚至心肌梗塞的關鍵。

B細胞，也可能在亂報敵情

B細胞原本是做抗體的「生產線」，但現在發現，它們也有可能錯認膽固醇為外敵，製造錯誤的抗體，讓發炎火上加油。某些特殊的CD11c⁺ B細胞甚至會隨年齡升高，在高齡者的血管斑塊裡特別多，跟心臟病的嚴重程度也有明顯關聯。

換句話說，不是誰吃太多肥肉，而是免疫系統「認錯好人」，搞錯了目標，才是這場血管風暴的起點。

內皮細胞、平滑肌細胞也「變心」了

血管裡的內皮細胞和平滑肌細胞，原本只是乖乖當牆壁，穩定血管。結果研究發現，它們也可能在壓力下「轉職」：變成泡沫細胞、骨化細胞，或是分泌大量膠原蛋白參與鈣化，讓斑塊變硬、變脆，增加破裂風險。
這些變化，不是一夜之間發生的，而是來自我們每天的生活習慣，一點一滴養出來的。

吃得健康不夠，活得抗發炎才是關鍵

這些細胞的故事，對我們來說不只是研究室的冷冰冰數據，而是每天可以實踐的健康提醒。因為那些讓免疫系統亂了節奏的因素，太熟悉了：
• 熬夜滑手機
• 三餐不定、吃得急又甜
• 久坐少動、情緒壓力大
• 腸胃不適、便秘、胃脹氣

這些看似小事，卻讓血管裡的免疫系統一直處於警戒狀態，導致細胞一個接一個出錯。

如果我們能多一點好菌、多一點深色蔬果、多一點運動、早點睡覺，不只是血糖穩、膽固醇降，連免疫系統也會變得更冷靜、更聰明，不再亂打錯人。

生活裡的抗發炎行動指南

不是要您做什麼劇烈改變，而是從微小開始：
喝一杯優格、飯多咀嚼幾下、晚上早睡30分鐘、飯前先吃蔬菜、每週快走三次……
這些看似簡單的事，卻能讓免疫細胞恢復理智，不再對血管下手。
當您做這些小行動時，您不是在減肥，不是只為了健康數據，而是在幫助血管裡那些疲憊的細胞，重新找回平衡。

我們需要的不只是血脂藥，而是讓身體的誤會解除

未來，我們的健康檢查不該只看膽固醇，而是要問問免疫系統過得好不好。
您是否長期壓力太大？是否總是熬夜？是否腸胃不順？是否久坐又缺運動？這些才是免疫「誤判」的根源。

當身體的細胞開始吵架，健康就會悄悄出走

血管不是水管，它是一個會說話、會感覺、會受傷的活體組織。
當細胞之間不再合作，當免疫系統過度緊張，我們的健康也就開始鬆動。

但好消息是，我們永遠可以改變。
就從今天開始，給身體一個安靜、溫柔、規律的節奏，讓細胞不再誤會彼此，讓血管重新回到柔軟與彈性。
這不只是保命，更是讓生命重新有光的方式。

參考資料
Understanding Atherosclerotic Plaque Cellular Composition: Recent Advances Driven by Single Cell Omics. Cells, 2025.
https://doi.org/10.3390/cells14110770

22/06/2025

Celebrating World Osteopath Day..
Our therapists are trained Physiotherapist but we are highly trained in Osteopathic techniques which had became the core practices in VisceroLymph Therapy.

We embracing the principles of holistic approach and facilitating the innate healing ability of each individual through series of manual techniques from fascial , nerve, lymphatic and the psycho emotional approach .

goes beyond healing, it champions prevention. By correcting imbalances before they lead to chronic pain or dysfunction, osteopathic care helps keep the body strong, aligned, and functioning at its best.

This World Osteopathy Day (June 22), let’s recognize the power of proactive, hands-on care in building a healthier future.

17/06/2025

Sleep is essential for the health of the brain…

Sleep is essential for our overall well-being, but the impact of sleep deprivation on brain health is often underestimated. This MRI image vividly shows the damage sleep deprivation can cause, revealing how crucial quality rest is for maintaining optimal cognitive function. Without sufficient sleep, the brain begins to break down its own cells in an attempt to cope with the lack of restoration, leading to potential long-term damage.

The effects of poor sleep go beyond just feeling fatigued the next day. Chronic sleep deprivation can contribute to cognitive decline and increase the risk of neurodegenerative diseases like Alzheimer’s. During sleep, our brains clear out toxins and repair essential neural connections—critical processes that don’t happen if we don’t get enough rest.

So, how do you make sure you're getting the sleep you need? Whether you’re a night owl or an early riser, it’s important to prioritize sleep for the sake of both mental and physical health. Let’s discuss how we can improve our sleep habits and their impact on our well-being. 🛏️🧠