What are the opening hours?

Monday 10:00 - 21:30 Tuesday 10:00 - 21:30 Wednesday 10:00 - 21:30 Thursday 10:00 - 21:30 Friday 10:00 - 21:00 Saturday 09:00 - 18:00 Sunday 10:00 - 18:00

Life Hot Yoga

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Kuala Lumpur
Life Hot Yoga

Far Infrared (FIR) Hot Yoga studio offering Bikram Hot Yoga, Inferno Hot Pilates, Hatha, Vinyasa, Yin etc. Located within malls in KL & PJ with ample sheltered carpark. Yoga mat, towels, shower provided. Book your class now and experience the benefits of FIR Hot Yoga!
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Far infrared hot yoga studio in Kuala Lumpur and Kota Damansara. Offering variety of hot yoga classes - Bikram Hot Yoga, Inferno Hot Pilates, Hatha, Vinyasa, Yin and Yoga Trapeze for beginners and regular yoga practitioners. Located conveniently within shopping malls with ample sheltered carparks.

Don't miss out our introductory offer for first time student. Check out the class schedules at
www.lifehotyoga.com/schedules.

More information available at our website: www.lifehotyoga.com.my on the benefits of Far-infrared hot yoga how to prepare yourself to attend your first hot yoga class!

04/11/2025

Still struggling with pain that won’t go away?

Join Master Saumik for a 1-Day Only Mini Private Yoga Therapy Session on 28 November.

Tailored for those with chronic pain or old injuries that never fully healed.

💫 Limited slots available — first come, first served!

17/10/2025

🧘‍♀️ *Special Wellness Workshop for the Japanese Community* 🇯🇵
Hosted by *Yutaka Retreats* at LIFE HOT YOGA Studio, Mont Kiara.

A 3-hour journey to relax the body, calm the mind, and reconnect with your inner self —
through *gentle yoga, sound bath,* and *OH cards* (a psychology-based self-reflection tool).

🗓️ *Date*: Sunday, 9 Nov 2025
🕙 *Time*: 10:00 AM – 1:00 PM
📍 *Venue*: LIFE HOT YOGA Studio, Sunway 163 Mall @ Mont Kiara

✨ This session will be conducted *with Japanese interpretation* and is *exclusively designed for Japanese participants* living in Malaysia.

If you have *Japanese friends, clients, or colleagues,* kindly share this post with them!
They’ll enjoy a peaceful Sunday of mindfulness and wellness 🌿

———————
📘 Event details (Facebook)
https://www.facebook.com/share/19k72Nzboo/

🔗 Registration form
https://forms.gle/eVaiqrG6XBPWtBZ5A
———————
Host: Yutaka Retreats
FB：https://www.facebook.com/yutaka.retreats.jp/
IG：https://www.instagram.com/yutaka.retreats.jp/

16/10/2025

Join us for a Community Hot Yoga Class for Hope & Healing! 🧡

We’re coming together as a community to support Ang’s journey with cerebral palsy through the healing practice of yoga, guided by the inspiring Master Saumik from Singapore. Every breath, every movement, and every bit of energy we share can make a difference. This isn’t just a yoga class—it's an opportunity to build hope, faith, and unity for Ang and everyone involved.

📅 Save the date:
28 Nov 2025 (Fri)
17 Dec 2025 (Wed)
21 Jan 2026 (Wed)
⏰ 6:30 PM
📍 Sunway 163 Mall, Mont Kiara

This class is donation-based—every contribution, big or small, goes towards fostering encouragement and holistic well-being for Ang (not for medical expenses, but to strengthen his support network).

Let’s come together, breathe, and uplift one another in the spirit of compassion and positive energy. All are welcome—no experience needed!

For more info, reach out to us:
🌐 lifehotyoga.com.my
✉️ hello@lifehotyoga.com.my

***

13/10/2025

🪔 Happy Diwali! ✨
Celebrate light, love & yoga with us this festive season 🌸

📅 Oct 18–20 | AM Classes Only
📍 Sunway 163 Mall & IOI Mall Damansara

09/10/2025

Sweat fam, assemble! 🌞💦 Detox, destress, and turn up the happy vibes at LIFE HOT YOGA. Yoga isn’t just for the ‘gram—it’s where you find your best self (and maybe some new BFFs). 🧘‍♂️✨

Students 25 & under, your first class is on us—yup, FREE! Bring your mom to join in the fun too, no gatekeeping here. 🙌

How to cop your spot:

Download the LIFE HOT YOGA app 📱

Sign up & pick your class 🕖

Flash that student ID at the studio 🎒

Tag your squad, spread the zen, and let’s get bendy! 💚

16/09/2025

🌿Embark on 𝐀 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐨𝐟 𝐑𝐞𝐥𝐢𝐞𝐟 & 𝐑𝐞𝐧𝐞𝐰𝐚𝐥 𝐚𝐭 𝐏𝐚𝐧𝐭𝐚𝐢 𝐒𝐞𝐧𝐭𝐫𝐚𝐥 𝐏𝐚𝐫𝐤 🌿

Embrace a rejuvenating yoga journey at *Pantai Sentral Park — KL’s One & Only Urban Forest City* , and discover the harmony of city living and nature’s serenity in a sustainable township where modern lifestyles meet greenery and wellness.

📆 20 Sept 2025 (Saturday) – Flow into Balance & Release and Restore
📆 21 Sept 2025 (Sunday) – Roots & Wings & Unlock Your Body

🧘🏻‍♀️ Bring your own mat and join the healing journey.
🥤 A bottle of fresh juice will be rewarded after the session.

✅ Reserve your spot here: https://forms.gle/Cq4xH4X1ZHPmYAMF9

09/09/2025

🔥 Experience Bikram Hot Yoga – The Original Hot Yoga 🔥
We’re the only studio in Malaysia offering authentic Bikram Hot Yoga — a scientifically designed 90-minute sequence of 26 postures + 2 breathing exercises, practiced in a heated room.

💪 Why Bikram Hot Yoga?
✅ Boosts strength, flexibility & balance
✅ Detoxifies the body through sweat
✅ Improves circulation & cardiovascular health
✅ Relieves stress, calms the mind & sharpens focus
✅ Builds discipline, energy & resilience

✨ Suitable for beginners — no prior yoga experience needed!

📍 2 Convenient Locations:
⭐️Sunway 163 Mall, Mont Kiara, Kuala Lumpur
⭐️IOI Mall Damansara, Petaling Jaya, Selangor

🌅 Morning sessions every Mon & Thu, 7am
🚿 Full facilities: mat, towels, shower, locker & water station

✨ Special Offer: Book your 1st class today & enjoy your 2nd class FREE!

📲 Download the “Life Hot Yoga” App or visit www.lifehotyoga.com.my
to check schedules & make your reservation.

👉 Start your hot yoga journey now — Detox. Destress and Transform

04/09/2025

✨ Curious how Yoga Therapy can transform chronic pain into healing movement? ✨

Join us for a LIVE demonstration with Master Saumik this Sunday, 7 Sept | 3:00–3:30 PM (MYT) on Instagram Live. 🌿🧘

Witness firsthand how his unique approach brings relief, restores mobility, and empowers the body to heal naturally.

💡 This is the perfect preview for those considering his Mini Private Sessions and Yoga Therapy Workshops happening in KL this September.

🔔 Don’t miss this chance to experience the wisdom of a global yoga master—mark your calendars!

29/08/2025

✨ Wellness For You, Freshness For Your Home ✨

Life Hot Yoga is partnering with MR PROBLEM to bring balance not only to your body and mind but also to your home! 🧘🏡

Here’s the deal:
💜 Spend RM150 or more at Life Hot Yoga
💜 Get a RM25 MR PROBLEM service voucher

From inner peace in the studio to freshness and comfort at home, we’ve got you covered. 🧹🔧

📍 Valid for Klang Valley customers only

14/07/2025

KL/PJ peeps! Master Saumik will be in Malaysia to offer his evidence based therapeutic body work! This time, he will split his time, 1 day at our IOI Mall Damansara studio and 2 days at Sunway 163 Mall studio.
💫
Join Master Saumik, an expert therapist and mind-body reader, for an in-depth paradigm shift Body Reengineering program. This comprehensive program is designed to provide you with therapeutic techniques and knowledge to address various physical issues and enhance overall well-being. This program is divided into four modules including very practical and effective practice to free your pain and to transform your movement practice. This is suitable for anyone who is interested in learning self-care and pain management techniques and also yoga and fitness instructors and body workers/therapists to help their clients to resolve pain and perform effective rehabilitation. Through deep stretching, targeted movements, and mindful practice, you’ll enhance mobility, relieve pain, and support joint health. The experience culminates in Purna Yoga, blending meditation, breathwork, dynamic flows, and gentle backbends for full-body rejuvenation. Perfect for those seeking self-care, pain management, and posture development while progressing toward advanced yoga asanas.
💫
Don’t miss master saumik workshop this round! Want to just dive straight in into your specific issues or have family or friends suffering chronic injuries and pain? Book in for mini private with Master Saumik! Seize the opportunity to stop your pain, get expert therapy session that works and transform your movement practice!

24/06/2025

🎨✨ Immerse yourself in the world of porcelain at the Jingdezhen China Ceramic Art Immersion Tour! Join us for 9 days of wood firing course, ceramic classes, landmark visits, and unforgettable memories in the heart of China’s porcelain capital. 🏺🌏

📅 Nov 17–25, 2025
💰 Early Bird: USD 990 (until July 31)
📍 Jingdezhen, China

*Kindly DM us for more details

Craft. Connect. Create.

📞 Contact Life Ceramics at +60 19-819 8945 to reserve your spot!

05/06/2025

🌙✨ Hari Raya Aidiladha Schedule Update! ✨🌙

Wishing you a blessed and joyful Hari Raya Aidiladha! 🐑💫 May your days be filled with gratitude, peace, and cherished moments with loved ones.

🧘‍♀️ 7th & 8th June – AM Classes Only ☀️ at both locations

We’ll return to our full schedule on 9th June – ready to flow with you as always! 💖

📌 Book your AM classes now!

Address

L-3A-01, Sunway 163 Mall, No. 8 Jalan Kiara, Mont' Kiara
Kuala Lumpur
50480

Opening Hours

Monday	10:00 - 21:30
Tuesday	10:00 - 21:30
Wednesday	10:00 - 21:30
Thursday	10:00 - 21:30
Friday	10:00 - 21:00
Saturday	09:00 - 18:00
Sunday	10:00 - 18:00

Website

http://www.lifehotyoga.com.my/

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Our Story

A welcoming hot yoga sanctuary in the vibrant capital city, Kuala Lumpur, Life Hot Yoga is a well-equipped Far Infrared Hot Yoga studio to help you detoxify and destress.

The state-of-the-art Far Infrared technology combining with the yoga exercises provide various health benefits such as improving blood circulation, reducing stress, helping to lose weight, boosting immune system, improving flexibility and strength, leaving you energized, rejuvenated and ready to take on the world.

Life Hot Yoga offers variety of hot yoga classes for all levels of ability even if you are completely new to hot yoga. Life Hot Yoga's passion for bringing health and wellness to everyone is demonstrated in every detail of the studio; from eco-friendly hygienic flooring, specialised far-infrared heating system designed specifically not to dry out the skin like conventional heaters, high quality thick yoga mat for your stability and comfort in your joints, to towel and locker services and shower amenities.

Come and practice hot yoga with us under the guidance of certified, top quality yoga instructors for an invigorating and transformational experience for your body and your mind!