What are the opening hours?

Monday 10:00 - 21:30 Tuesday 10:00 - 21:30 Wednesday 10:00 - 21:30 Thursday 10:00 - 21:30 Friday 10:00 - 21:00 Saturday 09:00 - 18:00 Sunday 10:00 - 18:00

Life Hot Yoga, L-3A-01, Sunway 163 Mall, No. 8 Jalan Kiara, Mont' Kiara, Kuala Lumpur (2026)

05/01/2026

Your body is always communicating.
Pain is just one of its languages.

This 12-hour Myofascial Therapy & Body Engineering Training is a deep dive into understanding pain, restriction, and healing through fascia, anatomy, and intelligent movement.

✨ Learn how to release
✨ Learn how to support recovery
✨ Learn how to care for your body — and others — sustainably

📅 31 Jan – 1 Feb 2026
📍 Life Hot Yoga, KL
🎓 Certification with Master Saumik

For teachers, therapists, movers, and humans with bodies.

💬 DM us for details.

17/12/2025

🔥 HEAT ON, POWER UP!
Our annual 30 Days Hot Yoga Challenge returns from 10th January – 8th February 2026, and EVERYONE is welcome!

🦵 Kickstart your year with strength, clarity and a glowing sense of achievement. Complete 30 classes in 30 days at any of our studio locations and compete for Top 10 highest points or Top class scorer.

🌟 Why Join the Challenge?

❤️ Reset Your Body & Mind – Sweat out the old, step into the new.
🧡 Get Festive-Ready – Feel lighter, stronger and glowing for CNY & Raya.
💛 Boost Immunity & Metabolism – Start the year healthier.
💚 Build Discipline & Confidence – 30 days of consistency = a renewed you.
🩵 Accountability & Community – You’re not doing this alone.
🩷 Exclusive Participant Perks – Rewards, surprises & finisher prize!

💥 What You’ll Gain:

✔ A fitter, calmer, clearer self
✔ A powerful sense of achievement
✔ A stronger body & sharper focus
✔ A glowing start to 2026

🎟 Investment

Members: RM495
(Top-up from existing packages)
Public: RM700 (RM100 cash rebate upon completion!)

🤝 Member Bring a friend & save!
•⁠ ⁠Your friend gets RM50 off the public price
•⁠ ⁠Both of you earn 10 bonus points
•⁠ ⁠They get RM100 cash rebate upon completion
(Prices subject to SST)

📢 REGISTRATION IS NOW OPEN!
Let’s make 2026 your most powerful year yet.
Sign up before 25th Dec 2025 🎅 and get extra 5 points!

HotYogaStudio hotyogachallenge yogachallenge yogachallenges hotpilates lifehotyoga lifehotyogastudio

15/12/2025

🔥 HEAT ON, POWER UP!
Our annual 30 Days Hot Yoga Challenge returns from 10th January – 8th February 2026, and EVERYONE is welcome!

🦵 Kickstart your year with strength, clarity and a glowing sense of achievement. Complete 30 classes in 30 days at any of our studio locations and compete for Top 10 highest points or Top class scorer.

🌟 Why Join the Challenge?

❤️ Reset Your Body & Mind – Sweat out the old, step into the new.
🧡 Get Festive-Ready – Feel lighter, stronger and glowing for CNY & Raya.
💛 Boost Immunity & Metabolism – Start the year healthier.
💚 Build Discipline & Confidence – 30 days of consistency = a renewed you.
🩵 Accountability & Community – You’re not doing this alone.
🩷 Exclusive Participant Perks – Rewards, surprises & finisher prize!

💥 What You’ll Gain:

✔ A fitter, calmer, clearer self
✔ A powerful sense of achievement
✔ A stronger body & sharper focus
✔ A glowing start to 2026

🎟 Investment

Members: RM495
(Top-up from existing packages)
Public: RM700 (RM100 cash rebate upon completion!)

🤝 Member Bring a friend & save!
•⁠ ⁠Your friend gets RM50 off the public price
•⁠ ⁠Both of you earn 10 bonus points
•⁠ ⁠They get RM100 cash rebate upon completion
(Prices subject to SST)

📢 REGISTRATION IS NOW OPEN!
Let’s make 2026 your most powerful year yet.
Sign up before 25th Dec 2025 🎅 and get extra 5 points!

05/12/2025

🔥 HEAT ON, POWER UP!
Our annual 30 Days Hot Yoga Challenge returns from 10th January – 8th February 2026, and EVERYONE is welcome!

🦵 Kickstart your year with strength, clarity and a glowing sense of achievement. Complete 30 classes in 30 days at any of our studio locations and compete for Top 10 highest points or Top class scorer.

🌟 Why Join the Challenge?

❤️ Reset Your Body & Mind – Sweat out the old, step into the new.
🧡 Get Festive-Ready – Feel lighter, stronger and glowing for CNY & Raya.
💛 Boost Immunity & Metabolism – Start the year healthier.
💚 Build Discipline & Confidence – 30 days of consistency = a renewed you.
🩵 Accountability & Community – You’re not doing this alone.
🩷 Exclusive Participant Perks – Rewards, surprises & finisher prize!

💥 What You’ll Gain:

✔ A fitter, calmer, clearer self
✔ A powerful sense of achievement
✔ A stronger body & sharper focus
✔ A glowing start to 2026

🎟 Investment

Members: RM495
(Top-up from existing packages)
Public: RM700 (RM100 cash rebate upon completion!)

🤝 Member Bring a friend & save!
•⁠ ⁠Your friend gets RM50 off the public price
•⁠ ⁠Both of you earn 10 bonus points
•⁠ ⁠They get RM100 cash rebate upon completion
(Prices subject to SST)

📢 REGISTRATION IS NOW OPEN!
Let’s make 2026 your most powerful year yet.
Sign up before 25th Dec 2025 🎅 and get extra 5 points!

02/12/2025

🌄 2026 Tibet Cultural & Hiking Retreat — Registration Now Open!

Embark on a journey through the mystical land of Tibet, where ancient monasteries, vibrant prayer flags, and sacred traditions meet breathtaking natural landscapes. Immerse yourself in rich Tibetan culture through meaningful local interactions and spiritual sites, while hiking across pristine high-altitude trails surrounded by snow-capped peaks, turquoise lakes, and sweeping valleys.
A soul-stirring adventure awaits you at the “Roof of the World.”

✨ SUPER EARLY BIRD ends 31 Dec 2025 — don’t miss it!
Secure your spot before prices increase.

📲 Scan the QR code or click the link in our bio for the full itinerary, pricing, and registration details.

Let 2026 be the year you rise higher — inside and out. 💫🌤️

01/12/2025

Community Hot Yoga for Hope & Healing 🤍🔥

We’re coming together once again in support of Ang’s cerebral palsy journey — and this December, we’re blessed to have Master Saumik returning to guide our community.

Alongside the donation class, he will be leading a special workshop:

✨ Spine Flexibility & Backbend Workshop
Improve your spine health with safe, supported backbends. Using the yoga wheel, belt, and blocks, you’ll learn to gently open the shoulders and spine.
Perfect for all levels — especially anyone looking to improve flexibility, mobility, and enjoy a pain-free back.

Master Saumik will also be available for mini privates, offering focused hands-on guidance for those dealing with chronic issues who want to understand the root cause and learn to heal, recover, and manage their condition with confidence.

📩 Booking is now open.
Limited spots available.
Life Members enjoy 10% off workshop fees.

Let’s practice with purpose. Let’s heal as a community. 🤍✨

12/11/2025

🔥 Christmas Special! Hot Barre Pilates — Feel the Burn, the Beat & the Balance! 💃✨

Discover the dynamic fusion of ballet-inspired barre moves, fun dance routines, and Pilates precision — all in the cozy warmth of Far Infrared (FIR) heat. 🩰💪🔥

This empowering class blends the grace of ballet, rhythmic flow of dance, core strength of Pilates, and mindfulness of yoga — to sculpt, tone, and energise your entire body! 🌸

💖 Why You’ll Love It:
🩰 Ballet Barre Moves – Sculpt long, lean muscles with graceful precision.
🔥 Far Infrared Heat – Boost circulation, ease tension & promote detox while you move.
🎶 Music & Movement – Flow to energising beats that make fitness fun!
🌿 Low-Impact, High Results – Gentle on joints, powerful for strength & balance.

Led by 🌟 Susan Tam, certified Barre Pilates & Yoga instructor — guiding you through a safe, mindful, and empowering session for body + soul. 🙏

✨ Come feel the transformation at LIFE Hot Yoga!
📅 Dec 6, 4PM — IOI Mall Damansara
📅 Dec 13, 4PM — Sunway 163 Mall

💸 Fee: RM80 (member) | RM100 (non-member) (before 8% SST)
👯‍♀️ Bring a friend or partner & get 10% OFF for both!

📲 Reserve your spot now via Life Hot Yoga app!

10/11/2025

Are you ready to elevate your energy and attract the life you desire? Join our Quantum Energy Masterclass and discover how to harness Kundalini Reiki Energy for healing yourself and others for wellbeing, releasing past wounds and emotional blockages. A practise done in just 5 minutes.

Self-Hypnosis Techniques
We all have subconscious blocks – through self-hypnosis, you’ll learn to communicate with your subconscious mind and reprogram it for success and positivity.

Medical Qigong
Activate and circulate your Qi (life energy) with simple Qigong practices that take just 15-30 minutes a day. These movements will boost your energy.

Dowsing Rod & Pendulum
Detect your own energy field or find energy blockages in your chakras and heal your body’s energy field.

Master: Jolston Ng
Date: 10th & 11th January 2026 (Saturday and Sunday)
Location: Life Hot Yoga @ Sunway 163 Mall, Mont Kiara
Time: 10.00am to 6.00pm
Price: RM 980 nett

Payment: www.lifehotyoga.com.my/schedules or email hello@lifehotyoga.com.my or front desk.

BONUS: FREE Course Manual, pendulum, and dowsing rod worth RM 128

04/11/2025

Still struggling with pain that won’t go away?

Join Master Saumik for a 1-Day Only Mini Private Yoga Therapy Session on 28 November.

Tailored for those with chronic pain or old injuries that never fully healed.

💫 Limited slots available — first come, first served!

17/10/2025

🧘‍♀️ *Special Wellness Workshop for the Japanese Community* 🇯🇵
Hosted by *Yutaka Retreats* at LIFE HOT YOGA Studio, Mont Kiara.

A 3-hour journey to relax the body, calm the mind, and reconnect with your inner self —
through *gentle yoga, sound bath,* and *OH cards* (a psychology-based self-reflection tool).

🗓️ *Date*: Sunday, 9 Nov 2025
🕙 *Time*: 10:00 AM – 1:00 PM
📍 *Venue*: LIFE HOT YOGA Studio, Sunway 163 Mall @ Mont Kiara

✨ This session will be conducted *with Japanese interpretation* and is *exclusively designed for Japanese participants* living in Malaysia.

If you have *Japanese friends, clients, or colleagues,* kindly share this post with them!
They’ll enjoy a peaceful Sunday of mindfulness and wellness 🌿

———————
📘 Event details (Facebook)
https://www.facebook.com/share/19k72Nzboo/

🔗 Registration form
https://forms.gle/eVaiqrG6XBPWtBZ5A
———————
Host: Yutaka Retreats
FB：https://www.facebook.com/yutaka.retreats.jp/
IG：https://www.instagram.com/yutaka.retreats.jp/

16/10/2025

Join us for a Community Hot Yoga Class for Hope & Healing! 🧡

We’re coming together as a community to support Ang’s journey with cerebral palsy through the healing practice of yoga, guided by the inspiring Master Saumik from Singapore. Every breath, every movement, and every bit of energy we share can make a difference. This isn’t just a yoga class—it's an opportunity to build hope, faith, and unity for Ang and everyone involved.

📅 Save the date:
28 Nov 2025 (Fri)
17 Dec 2025 (Wed)
21 Jan 2026 (Wed)
⏰ 6:30 PM
📍 Sunway 163 Mall, Mont Kiara

This class is donation-based—every contribution, big or small, goes towards fostering encouragement and holistic well-being for Ang (not for medical expenses, but to strengthen his support network).

Let’s come together, breathe, and uplift one another in the spirit of compassion and positive energy. All are welcome—no experience needed!

For more info, reach out to us:
🌐 lifehotyoga.com.my
✉️ hello@lifehotyoga.com.my

***

Life Hot Yoga

05/01/2026

17/12/2025

15/12/2025

05/12/2025

02/12/2025

01/12/2025

12/11/2025

10/11/2025

04/11/2025

17/10/2025

16/10/2025

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Monday	10:00 - 21:30
Tuesday	10:00 - 21:30
Wednesday	10:00 - 21:30
Thursday	10:00 - 21:30
Friday	10:00 - 21:00
Saturday	09:00 - 18:00
Sunday	10:00 - 18:00