Life Hot Yoga

Life Hot Yoga Far Infrared (FIR) Hot Yoga studio offering Bikram Hot Yoga, Inferno Hot Pilates, Hatha, Vinyasa, Yin etc. Located within malls in KL & PJ with ample sheltered carpark. Yoga mat, towels, shower provided. Book your class now and experience the benefits of FIR Hot Yoga!

Far infrared hot yoga studio in Kuala Lumpur and Kota Damansara. Offering variety of hot yoga classes - Bikram Hot Yoga, Inferno Hot Pilates, Hatha, Vinyasa, Yin and Yoga Trapeze for beginners and regular yoga practitioners. Located conveniently within shopping malls with ample sheltered carparks.

Don't miss out our introductory offer for first time student. Check out the class schedules at

www.lifehotyoga.com/schedules.

More information available at our website: www.lifehotyoga.com.my on the benefits of Far-infrared hot yoga how to prepare yourself to attend your first hot yoga class!

14/04/2026

If becoming a yoga teacher has been on your mind… this is your sign 🔥

A call for something more meaningful.
A deeper connection to yourself.
A passion you’ve been putting off.
Or even a second path that aligns with your lifestyle and purpose.

Our 200-Hour Hot Yoga Teacher Training is designed to take you from passionate student → confident teacher.

You’ll build strong foundations, refine your practice, and gain the skills to lead with clarity — in both heated & non-heated classes.

Whether you’re looking to transition, expand your current path, or simply go deeper into your practice… this training meets you where you are.

📍 Info Sessions: 18 & 25 April (limited spots)
Come meet us, ask your questions, and explore if this journey fits your next chapter.

Don’t wait. The version of you who’s ready is already here.

👉 Secure your spot via link in bio or DM us “Training” now!

09/04/2026

Corporate Hot Yoga with Lush Malaysia 🔥
Good vibes, better stretches & unforgettable memories together.
MoveTogether StayActive

Thinking about becoming a certified hot yoga teacher or taking your practice to the next level? 🔥Our 200-Hour Hot Yoga T...
03/04/2026

Thinking about becoming a certified hot yoga teacher or taking your practice to the next level? 🔥

Our 200-Hour Hot Yoga Teacher Training is designed to help you build strong foundations, deepen your understanding, and grow both personally, professionally and lead confidently in both heated and non-heated class settings.

We’re hosting Info Sessions on 18 April and 25 April, available in-person and online, where you can find out everything about the program, meet the team, and ask your questions.

👉 Secure your spot by clicking the link in bio or send us a DM to reserve.

Take the first step toward your yoga journey with us 💫

16/03/2026

Why practice at Life Hot Yoga? 🔥

✅ FIR Infrared Heated Studio
✅ Premium Manduka Mats Provided
✅ Workout & Shower Towels
✅ Spacious Shower Facilities with Toiletries
✅ Caring & Attentive Instructors

Everything you need for a great practice — all in one place.

Welcome to Life Hot Yoga.

Most people move their body. Few learn how to move their Qi.Join us for a rejuvenating 4-hour morning retreat designed t...
12/03/2026

Most people move their body. Few learn how to move their Qi.

Join us for a rejuvenating 4-hour morning retreat designed to awaken vitality, cultivate Qi, and deepen your connection with mindful movement as medicine.

Through Qi Gong, meditation, breathwork, and TCM self-care, you will explore how gentle yet intentional practices can transform the way energy moves through the body.

This is more than relaxation — it is a space to realign, renew perspective, and rediscover the intelligence within your body.

Give yourself a morning to reset, restore, and return to yourself.

Event Details

📅 Sunday, April 12, 2026
⏰ 8:00 AM – 12:00 PM (with break)
📍 Life Hot Yoga @ IOI Damansara

Investment: RM180 + 8% SST

👯 Bring a friend — both receive 10% off
💛 Members enjoy 10% off

Because wellness is even more powerful when shared.

✨ Limited spots available.

Reserve your place through the link in bio or contact our front desk.

Start your Sunday with clarity, vitality, and intention.



Sweat. Stillness. Self.This April, deepen your yoga practice with Esak Garcia, one of the most experienced teachers in t...
10/03/2026

Sweat. Stillness. Self.

This April, deepen your yoga practice with Esak Garcia, one of the most experienced teachers in the hot yoga world.

Over this special weekend, explore both the physical depth and philosophical wisdom of yoga through practice and discussion.

🔥 Refine the foundation of your practice
🧠 Explore the deeper intelligence behind yoga
✨ Experience how awareness transforms movement into practice

Whether you are looking to deepen your understanding, refine your practice, or explore yoga beyond the posture, this weekend offers a rare opportunity to learn from one of the most respected teachers in hot yoga.

All levels welcome. Spots are limited.

👉 Register via link in bio or contact our front desk.

Venue:
📍 Life Hot Yoga @ Sunway 163 Mall, Mont Kiara

Schedule:
⏳11 Apr, Sat, 10:00 - 11:30 AM - Hot Yoga 26&2 Masterclass
⏳11 Apr, Sat, 2:00–3:30 PM: Jnana Yoga: The Study of Yoga Knowledge

⏳12 Apr, Sun, 4:00 – 5:30 PM: Founder e84 Intermediate Exploration Class

~Investment~

Members: 1 session — RM120 |Any 2 sesh— RM219 | All sesh— RM299

Non-Members
1 session — RM135| Any 2 sesh — RM249 | All sesh — RM329

(All prices subject to 8% SST)

✨ Limited spots available. Secure your place early.

DM to register or email hello@lifehotyoga.com.my

06/03/2026

🔥🔥 HOT HATHA
Breathe. Balance. Build.
Sweat Level: 3/5
Pace: Slow to Medium
Beginner Friendly: Yes

Focuses on mindful movements, breath control, and foundational yoga postures in a heated room. Builds balance, flexibility, and confidence for all levels.

Something inside you knows… it’s time. ✨Time to release what’s been weighing you down.Time to clear emotional blockages....
02/03/2026

Something inside you knows… it’s time. ✨
Time to release what’s been weighing you down.
Time to clear emotional blockages.
Time to activate the energy within you.

🌟 Quantum Energy Masterclass 🌟

A powerful 2-day immersion where you’ll learn how to:
🔹 Heal emotional patterns
🔹 Awaken your Kundalini energy
🔹 Reprogram limiting beliefs through self-hypnosis
🔹 Raise your vibration with Sound Healing Qigong
🔹 Detect and clear energetic blockages
This is not just a class. It’s an activation.

📅 25–26 April 2026
📍 Life Hot Yoga, Sunway 163
💰 RM980 Nett (Includes FREE pendulum & dowsing rods worth RM128)
Seats are intentionally limited to ensure deep transformation.

If you’re ready to Heal. Awaken. Rise.

Register here:

Via link in bio or email hello@lifehotyoga.com.my or front desk

Your next level is waiting. 🔥

HealAwakenRise

Strength • Grace • EnergyDiscover the dynamic fusion of 🩰 ballet-inspired barre movements and fun dance routines 💃🏻 🕺 — ...
23/02/2026

Strength • Grace • Energy

Discover the dynamic fusion of 🩰 ballet-inspired barre movements and fun dance routines 💃🏻 🕺 — all in the warmth of a Far Infrared (FIR) heated room! 🔥 🔥 🔥

Hot Barre Sculpt blends ballet grace, rhythmic flow, and yoga mindfulness into one empowering workout that tones your body and boosts your energy. 🩰 🎶 🧘

This special class is perfect for anyone looking to move, sweat, and smile while building strength, improving posture, and enhancing flexibility.

🔥 Why You’ll Love It:
• Ballet Barre Moves – Sculpt long, lean muscles with graceful, controlled movement.
• Far Infrared Heat – Boost circulation, promote detoxification, and ease muscle tension while you work out.
• Music & Movement – Flow to energising beats that make fitness fun and uplifting.
• Low-Impact, High Results – Gentle on joints, powerful for strength and stability.

Join Susan Tam, certified Barre Sculpt and Yoga instructor, as she guides you through a safe, empowering session that combines mindfulness, rhythm, and strength.

✨ Come feel the burn, the beat, and the balance.

Join us for our Inversion Workshop with HUM —a safe and structured space to build strength, alignment, and confidence st...
11/02/2026

Join us for our Inversion Workshop with HUM —
a safe and structured space to build strength, alignment, and confidence step by step.

Progress isn’t about kicking up perfectly.
It’s about showing up… again and again.

Falling. Resetting. Breathing.
And learning to trust yourself upside down.

🧘 Inversion Workshop
📅 1 March (Sunday)
⏰ 2PM – 4PM
📍 Life Hot Yoga, @ IOI Mall Damansara
💰 RM270 (Members enjoy 10% off | +8% SST)

BACK TO THE BEGINNINGSThe Heat. The Heart. The Story.Bikram Yoga ImmersionLife Hot Yoga began with this practice.For ove...
23/01/2026

BACK TO THE BEGINNINGS
The Heat. The Heart. The Story.
Bikram Yoga Immersion

Life Hot Yoga began with this practice.

For over 10 years in Malaysia, we have been teaching and practising the original Bikram Hot Yoga method,
and today, we remain the only studio in Malaysia continuing this lineage-based practice.

This immersion is an invitation to return —
to where the system was formed, the discipline was shaped, and the practice took its structure.

Immerse yourself in the original heat, structure, and training environment of Bikram Hot Yoga,
practising directly within the 9-Week Bikram Teacher Training setting, alongside:
• Teacher Trainees
• Bikram Choudhury, Founder of Bikram Hot Yoga

This immersion is for practitioners who wish to:
• Reconnect with the root energy of the 26&2 sequence
• Experience the original teacher training atmosphere
• Deepen personal practice and understanding
• Build mental clarity, stamina, and inner fire

Beyond the heat is discipline.
Beyond the sweat is structure.
Beyond the posture is a system that has endured.

✨ Limited spaces available
📩 DM us




Your body is always communicating.Pain is just one of its languages.This 12-hour Myofascial Therapy & Body Engineering T...
05/01/2026

Your body is always communicating.
Pain is just one of its languages.

This 12-hour Myofascial Therapy & Body Engineering Training is a deep dive into understanding pain, restriction, and healing through fascia, anatomy, and intelligent movement.

✨ Learn how to release
✨ Learn how to support recovery
✨ Learn how to care for your body — and others — sustainably

📅 31 Jan – 1 Feb 2026
📍 Life Hot Yoga, KL
🎓 Certification with Master Saumik

For teachers, therapists, movers, and humans with bodies.

💬 DM us for details.

Address

L-3A-01, Sunway 163 Mall, No. 8 Jalan Kiara, Mont' Kiara
Kuala Lumpur
50480

Opening Hours

Monday 10:00 - 21:30
Tuesday 10:00 - 21:30
Wednesday 10:00 - 21:30
Thursday 10:00 - 21:30
Friday 10:00 - 21:00
Saturday 09:00 - 18:00
Sunday 10:00 - 18:00

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Our Story

A welcoming hot yoga sanctuary in the vibrant capital city, Kuala Lumpur, Life Hot Yoga is a well-equipped Far Infrared Hot Yoga studio to help you detoxify and destress.

The state-of-the-art Far Infrared technology combining with the yoga exercises provide various health benefits such as improving blood circulation, reducing stress, helping to lose weight, boosting immune system, improving flexibility and strength, leaving you energized, rejuvenated and ready to take on the world.

Life Hot Yoga offers variety of hot yoga classes for all levels of ability even if you are completely new to hot yoga. Life Hot Yoga's passion for bringing health and wellness to everyone is demonstrated in every detail of the studio; from eco-friendly hygienic flooring, specialised far-infrared heating system designed specifically not to dry out the skin like conventional heaters, high quality thick yoga mat for your stability and comfort in your joints, to towel and locker services and shower amenities.

Come and practice hot yoga with us under the guidance of certified, top quality yoga instructors for an invigorating and transformational experience for your body and your mind!