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Astudioyoga

𝐀𝐞𝐫𝐢𝐚𝐥. 𝐘𝐨𝐠𝐚. 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬. 𝐃𝐚𝐧𝐜𝐞
boutique studio, we celebrate your individuality and harness your potentials.
📍 Medan Klang Lama 28, OKR KL 🇲🇾
(1)

10/01/2026

2026·塑形启新年✨
新的一年，别让生活的琐碎带走你的挺拔。
没人会在乎你的年龄
看上去有活力就是真年轻
你的体态会说话。
好好练瑜伽健身疗愈
健康美和挺拔各凭本事～
新年营业 | 新年焕新💪

Together we grow ✨
Xoxo Esther, ASY Lead Teacher
______________________________
📍Medan Klang Lama 28, Old Klang Road, KL
💛Dm/ WhatsApp to pre-book your slot today
😎 No walk-ins.
______________________________
* aerial. yoga. healing. pole
* alignment. functional. rehab
* group. private. corporate. workshop. retreat

Looking forward to see you soon!
𝙎𝙩𝙖𝙮 𝙛𝙞𝙩 & 𝙛𝙡𝙮 ~
__________________
#2026

09/01/2026

这个月的星期三 AAY 1&2
带你感受瑜伽的核心练习
感受功能性瑜伽的平板与转化支撑
爆酸爆累爆爽！

This month Wed 8pm AAY! Feel the power of core-focused yoga.
Explore functional yoga through planks and dynamic transitions.
Intense burn. Total fatigue. Absolute satisfaction.

【Aligned Aerial Yoga 低空塑形瑜伽】
🔹AAY 1&2 - Wed 9.15am/ Wed 8pm/ Fri 9.15pm/ Sun 10.30am
🔹 AAY Intro & Gentle - Tues 6.45pm/ Fri 8pm
______________________________
📍Medan Klang Lama 28, Old Klang Road, KL
💛Dm/ WhatsApp to pre-book your slot today
😎 No walk-ins.
______________________________
* aerial. yoga. healing. pole
* alignment. functional. rehab
* group. private. corporate. workshop. retreat

Looking forward to see you soon!
𝙎𝙩𝙖𝙮 𝙛𝙞𝙩 & 𝙛𝙡𝙮 ~
__________________
#2026

01/01/2026

Our season starts NOW!
We train hard, We play hard
With a blessing & grateful heart, we celebrate our body, our joy, trusting the magic of present & every new beginnings ✨

To you who have followed and supported us, we wish you a wonderful new year, full of magic and love ~

*XOXO team astudioyoga*

📍 / Old Klang Road, KL

______________________________
Syllabus available:
* Aligned Aerial Yoga (Beg 1&2)
* Hammock Flow Tricks (Inter)
* Pole Fit Flow (Beg 1&2)
* Yin Healing Theraphy
* Workshop
* Private / Corporate
Looking forward to see you soon!
𝙎𝙩𝙖𝙮 𝙛𝙞𝙩 & 𝙛𝙡𝙮 ~

#空中瑜伽

30/12/2025

POV: when yogi meet pole babes 🖤💖in a party 🍸

OH YEA, We only go functional 🤟

📍

29/12/2025

ASY Xmas Party 2025 圓滿結束 ❤️🎄
So much fulfillment in such a short time 🥳

Thank you to ASY families for making it happen — amazing energy and great vibes all around!
Fully charged for 2026! ✨ 🚀
We’re excited to be part of your journey!

Showcase featuring:
🎵 aligned aerial yoga - level 2
🎵 pole fit flow - beginner
🎵 hammock flow tricks - Inter 1
🎵 pole inter

See you next chapter in 2026🎉👯‍♀️
𝙎𝙩𝙖𝙮 𝙛𝙞𝙩 & 𝙛𝙡𝙮 ~
📍 / old klang road, KL

#空中瑜伽

28/12/2025

迎接美好的2026年✨
愿你懂得生活也学会享受当下
定期坚持瑜伽健身修心
抵达属于自己的美好状态
~ this 2026 i am rooted and I flow ~

𝟐𝟎𝟐𝟔 𝐉𝐚𝐧 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬:
🍒 New Year Break: Jan 1st to 5th (Class resumes on 6th)
🌟Reminder to make arrangement on your class booking within your package validity.
⚠️ validity strictly applies including PH, terms breaks etc. Dm for any enquiries.
🌟 class cancellation is min 24 hours prior class notice (kindly refer to cancellation policy)

🦋Aligned Aerial Yoga (Beg 1 & 2)
低空塑形瑜伽
Wed 9.15am: 7, 14, 21, 28
Wed 8pm: 7, 14, 21, 28
Fri 9.15pm: 9, 16, 23, 30 (❌2nd no class)
Sun 10.30am: 11, 18, 25 (❌4th no class)

🦋Hammock Flow Tricks (Inter 1)
空中流动花式
Thurs 9.15pm: 8, 15, 22, 29 (❌1st no class)

🦋Pole Fit Flow (Beg 1 & 2)
钢管舞动
Wed 9.15pm: 7, 14, 21, 28
Sun 12pm: 11, 18, 25 (❌4th no class)

_______________________________________
📣 𝟐𝟎𝟐𝟔 𝐍𝐞𝐰 𝐆𝐫𝐨𝐮𝐩 𝐂𝐥𝐚𝐬𝐬 𝐑𝐞𝐥𝐞𝐚𝐬𝐞/ 𝐈𝐧𝐭𝐚𝐤𝐞
** Open for registration
** Min 3 pax to commence the class

1. Core Renewal (New Syllabus) - Thurs 8pm
2. Aligned Aerial Yoga (Intro) - Tues 6.45pm / Tues 8pm/ Fri 8pm
3. Pole Intro - Sun 1.30pm
______________________________
📍Medan Klang Lama 28, Old Klang Road, KL
💛Dm/ WhatsApp to pre-book your slot today
😎 No walk-ins.
______________________________
* aerial. yoga. healing. pole
* alignment. functional. rehab
* group. private. corporate. workshop. retreat

Looking forward to see you soon!
𝙎𝙩𝙖𝙮 𝙛𝙞𝙩 & 𝙛𝙡𝙮 ~
__________________
#2026

27/11/2025

𝐋𝐚𝐬𝐭 𝐨𝐟 𝟐𝟎𝟐𝟓!
𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬:
🍒 class on going for Dec 24 & 25th 🥰
🍒 Xmas Gathering Student Showcase: Dec 28th 🥂
🍒 no class: Dec 31st New Year Eve
🌟Reminder to make arrangement on your class booking within your package validity.
⚠️ validity strictly applies including PH, terms breaks etc. Dm for any enquiries.
🌟 class cancellation is min 24 hours prior class notice (kindly refer to cancellation policy)

🦋Aligned Aerial Yoga (Beg 1 & 2)
低空塑形瑜伽
Wed 9.15am: 3, 10, 17, 24 (❌31st no class)
Wed 8pm: 3, 10, 17, 24 (❌31st no class)
Fri 9.15pm: 5, 12, 19, 26
Sun 10.30am: 7, 14, 21, 28

🦋Hammock Flow Tricks (Inter 1)
空中流动花式
Thurs 9.15pm: 4, 11, 18, 25

🦋Pole Fit Flow (Beg 1 & 2)
钢管舞动
Wed 9.15pm: 3, 10, 17, 24 (❌31st no class)
Sun 12pm: 7, 14, 21, 28

🌟 𝐊𝐞𝐞𝐩 𝐠𝐨𝐢𝐧𝐠, 𝐊𝐞𝐞𝐩 𝐠𝐫𝐨𝐰𝐢𝐧𝐠, 𝐊𝐞𝐞𝐩 𝐬𝐡𝐢𝐧𝐢𝐧𝐠!
______________________________
📍Medan Klang Lama 28, Old Klang Road, KL
💛Dm/ WhatsApp to pre-book your slot today
😎 No walk-ins.
______________________________
* aerial. yoga. healing. pole
* alignment. functional. rehab
* group. private. corporate. workshop. retreat

Looking forward to see you soon!
𝙎𝙩𝙖𝙮 𝙛𝙞𝙩 & 𝙛𝙡𝙮 ~
__________________
#2025

25/11/2025

⭐ Leveling up
~ 𝐈𝐧𝐭𝐞𝐫𝐦𝐞𝐝𝐢𝐚𝐭𝐞: 𝐇𝐚𝐦𝐦𝐨𝐜𝐤 𝐅𝐥𝐨𝐰 𝐓𝐫𝐢𝐜𝐤𝐬
At this level you spend more time lifted and start linking movements into flowing sequences. ~ 𝐅𝐨𝐜𝐮𝐬: smooth transitions, controlled twists and turns, more dynamic aerial movements, and building the strength and coordination needed to move confidently with the hammock.

⏰ Thurs 9.15pm
📍Medan Klang Lama 28, Old Klang Road, KL
🗓️ DM or WA to Pre-book your slot. No walk-ins.
______________________________
Syllabus available:
* Aligned Aerial Yoga (Beg 1&2)
* Hammock Flow Tricks
* Pole Fit Flow (Beg 1&2)
* Floor Fit Yoga Training
* Workshop
* Private / Corporate
Looking forward to see you soon!
𝙎𝙩𝙖𝙮 𝙛𝙞𝙩 & 𝙛𝙡𝙮 ~

#空中瑜伽

21/11/2025

练习没什么大不了也看不见啥效果
如果仅此一两次
如果你要的是蜕变
你要的是投资自己
深耕无可替代的自己
让我们一起自律
伴随*瑜伽舞动*变美
期待明年春天来时
看到更优雅的自己～

如果你不相信自己的时候
你缺少的只是信念
风雨不动的锻炼
和一个按部就班的方法～ 🌟
——————-
~𝙃𝙖𝙢𝙢𝙤𝙘𝙠 𝙁𝙡𝙤𝙬 𝙏𝙧𝙞𝙘𝙠𝙨~
这一次大家顺利空中转了两圈
一节课到位的扭转式 😱👏!

⏰ Thurs 9.15pm
📍Medan Klang Lama 28, Old Klang Road, KL
🗓️ DM or WA to Pre-book your slot. No walk-ins.
______________________________
Syllabus available:
* Aligned Aerial Yoga (Beg 1&2)
* Hammock Flow Tricks
* Pole Fit Flow (Beg 1&2)
* Floor Fit Yoga Training
* Workshop
* Private / Corporate
Looking forward to see you soon!
𝙎𝙩𝙖𝙮 𝙛𝙞𝙩 & 𝙛𝙡𝙮 ~

#空中瑜伽

17/11/2025

【你的腰有隱形压力吗？】
分享一点教学时学员拍no sensor 的raw file。
重点是一段值得highlight 的日常忽略点：
～测试我们的腰是否有无形隐藏的压力
❣️以上视屏是针对测试2 做的demo （只有落下的部分）

🌟测试来咯
1️⃣ （没有视频）躺着平腿的时后，腰是否会过度悬空，肋骨收不住，时间久了躺着的腰有无形的压力不舒适…

测试2️⃣
像视频平躺在地屈膝，进入臀桥式
尝试以你最慢的速度，一节节的将脊椎落到地板上。越慢越好。尤其到下腰骶的时候你看下，你是否能够将每一节贴到地板上。
** 腰和骨盆的衔接段 - 腰骶部位是大多数人无法控制与觉察的位置（尤其站着时会骨盆前移的小亲们，这一段会过度伸展，卡进去，缩了进去）

🔹都可以做到，无压力的，well done, your body is happy with you!
🔹做不到，欠一些的，又有腰疼的，建议多关注它，找适合你的方法，从根本上去重视我们的腰
🔹听不懂，看不懂的，可以找你喜欢的专业人士帮忙，以及开始上课学习

✨快速养腰小动作：�屈膝平躺 → 吐气轻轻把腰贴向地板�每天 1 分钟，轻松缓解下腰紧 & 小酸痛。
—�简单、可做、有效。你的腰，会谢谢你🫶

✨当然当中会有很多其他的因素身体状态等，学习和锻炼模式也会因人而异。
Feel free to contact us for enquires, group class, private training，theraphy or rehab session.

📍 - Old Klang Road, KL

#腰椎灵活 #恢复身体功能

07/11/2025

Private 1:1
不是一对一上课就叫私教🧘
同一个动作，不同的身体需求👯
引导方向不同，练习重点不同达到效果也不同🔆
这才是私教真正的意义和价值所在✨

Just because it’s a one-on-one session doesn’t make it a private session🧘
The same asana/ training/ practice can feel completely different for different bodies 👯
With personalized guidance, observation and focus, the results transform too 🔆
That’s what truly defines the meaning and value of private training ✨

～
📍 - Old Klang Road, KL
Alignment. Functional. Healing. Rehab. Yoga.

Address

Lot 6-3 Medan Klang Lama 28
Kuala Lumpur
58000

Telephone

+60102061313

Website

facebook.com

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