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Astudioyoga

𝐀𝐞𝐫𝐢𝐚𝐥. 𝐘𝐨𝐠𝐚. 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬. 𝐃𝐚𝐧𝐜𝐞
boutique studio, we celebrate your individuality and harness your potentials.
📍 Medan Klang Lama 28, OKR KL 🇲🇾

03/11/2025

✨髋和背炸裂的一节课！

一节课，带你打通力量链条——从髋到背，全程燃烧！
爆发力、稳定性、线条感，一次性拉满。
准备好了吗？让身体的每一寸都重新“上线”！
#力量训练 #体态改善

In One class. Total power ignition.
From hips to back — every rep explodes with strength.
Build drive, stability, and definition — all in one session.
Are you ready to feel your body come alive?

______________________________
🌷Aligned Aerial Yoga (AAY) | 低空塑形瑜伽
🔹Beginner 1 & 2 - fundamental/ all level
专注体态对齐、塑形与功能性训练，适合所有级别学员。
**课程特色**
* 从地面瑜伽入门，打好基础
* 结合低空吊床，提升控制与对齐
* 关注身体功能性，塑造健康线条
** 温和引导，逐步进阶准备进入到Beginner 2, 带你稳扎稳打建立力量与灵活性！

______________________________
📍Medan Klang Lama 28, Old Klang Road, KL
💛Dm/ WA to pre-book your slot today
😎 No walk-ins.
______________________________
Syllabus available:
* Aligned Aerial Yoga (Beg 1&2)
* Hammock Flow Tricks (Intermediate)
* Pole Fit Flow (Beg 1&2)
* Yin Healing Therapy
* Private/ Corporate/ Workshop/ Retreat
Looking forward to see you soon!
𝙎𝙩𝙖𝙮 𝙛𝙞𝙩 & 𝙛𝙡𝙮 ~
__________________
#2025

31/10/2025

Spooky season🕷️🕯️ 🎃

Just here for the boos and balance. 👻🧘‍♀️
Was fun training & practicing together!

Last term in progress, see youuuuuuuuu !
______________________________
📍Medan Klang Lama 28, Old Klang Road, KL
💛Dm/ WhatsApp to pre-book your slot today
😎 No walk-ins.
______________________________
* aerial. yoga. healing. pole
* alignment. functional. rehab
* group. private. corporate. workshop. retreat

Looking forward to see you soon!
𝙎𝙩𝙖𝙮 𝙛𝙞𝙩 & 𝙛𝙡𝙮 ~
__________________
#2025

24/10/2025

✨ 𝐔𝐩𝐜𝐨𝐦𝐢𝐧𝐠 𝐏𝐨𝐥𝐞 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩𝐬! ✨
This November, we’re turning up the heat with two signature workshops designed to help you explore your strength, sensuality, and flow in new ways.
📌 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟐𝟑 - 𝐒𝐮𝐧𝐝𝐚𝐲
Strictly small group: max at 6 pax.

Whether you’re flowing low or flying high, November is all about finding your balance between power and grace!

🌙Low Power Sensual Flow (all level) - 12.30pm to 2.30pm - 2 hours
🪐 Gravity & Grace: Pole Tricks Lab (min 1 year of pole experience or equivalent) - 2.45pm to 5.45pm - 3 hours

📍Venue: astudioyoga, Old Klang Road

Secure your slot today!
✨Dm for fee or any enquiries.
✨Full payment for slot confirmation. Non refund/ non transferable to any other courses* 𝙞𝙣 𝙖𝙣𝙮 𝙘𝙞𝙧𝙘𝙪𝙢𝙨𝙩𝙖𝙣𝙘𝙚𝙨.
✨astudioyoga holds the right for any changes at all time.

📍

22/10/2025

𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬:
🍒 no class: Nov 1 to 4
🍒 𝐏𝐨𝐥𝐞 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 - Nov 23th: 12.30pm to 5.45pm
🌟Reminder to make arrangement on your class booking within your package validity.
⚠️ validity strictly applies including PH, terms breaks etc. Dm for any enquiries.
🌟 class cancellation is min 24 hours prior class notice (kindly refer to cancellation policy)

🦋Aligned Aerial Yoga (Beg 1 & 2)
低空塑形瑜伽
Wed 9.15am: 12, 19, 26 (❌5th no class)
Wed 8pm: 5, 12, 19, 26
Fri 9.15pm: 7, 14, 21, 28
Sun 10.30am: 9, 16, 23, 30 (❌2nd no class)

🦋Hammock Flow Tricks (Inter 1)
空中流动花式
Thurs 9.15pm: 6, 13, 20, 27

🦋Pole Fit Flow (Beg 1 & 2)
钢管舞动
Wed 9.15pm: 5, 12, 19, 26
Sun 12pm: 9, 16, 30 (❌2nd no class, 23rd pole workshop)

🌟𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐢𝐬 𝐚 𝐰𝐢𝐧, 𝐰𝐡𝐞𝐧 𝐭𝐡𝐞 𝐠𝐨𝐚𝐥 𝐢𝐬 - 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
______________________________
📍Medan Klang Lama 28, Old Klang Road, KL
💛Dm/ WhatsApp to pre-book your slot today
😎 No walk-ins.
______________________________
* aerial. yoga. healing. pole
* alignment. functional. rehab
* group. private. corporate. workshop. retreat

Looking forward to see you soon!
𝙎𝙩𝙖𝙮 𝙛𝙞𝙩 & 𝙛𝙡𝙮 ~
__________________
#2025

10/10/2025

2.5 年的瑜伽坚持
收获仅仅只是身体吗？

谢谢学生这么用心的分享～🌿 看到你从身体的细节里发现新的觉察，比如站姿、坐姿到呼吸的变化，这真的很珍贵，也代表你和身体的连结越来越深。尤其是你能在日常生活里不断提醒自己，这就是练习真正带来的力量。

三年能坚持下来不容易，你说进度慢，其实每一步都很踏实。慢慢走反而更能看见真实的变化，这份耐心和信任自己很难得。我们也很开心能陪伴你一路走来。

未来的练习还是会有起伏，但你已经证明自己不会轻易放弃了✨。相信随着时间，你会越来越自在，身体也会一点点回应你的努力。继续加油！💛。

💝感谢学生让我们更深信我们教学的理念和意义。生活于瑜伽~ 你看看，身体是有记忆的，毅力是有记忆的，它会记住练习过的痕迹。👣

______________________________
Syllabus available: alignment. functional. yoga
Classes: group. privates. corporate. workshop. retreat.
𝙎𝙩𝙖𝙮 𝙛𝙞𝙩 & 𝙛𝙡𝙮 ~
______________________________
📍Medan Klang Lama 28, Old Klang Road, KL
💛Dm/ WhatsApp to pre-book your slot today
😎 No walk-ins.
__________________

09/10/2025

2025 八月｜「身体力线」——站·坐·走的觉知与体态重塑（功能性·体态·瑜伽工作坊)

平日里，每一步走路， 都在悄悄塑造我们的腿形。 想要改善腿型、足外翻、扁平足或小腿外翻， 正确的站姿与步态调整至关重要。
感谢各位同学对八月工作坊的积极参与与投入。
 每一次学习， 都是一次与身体重新对话的过程。
愿大家能将所学的知识与练习融入生活， 在日常中觉察、调整， 让身体更轻盈，姿态更平衡， 让生活因觉知而更自在。

那一天， 我们感受到有力而轻盈的步伐， 用正确的方式与觉知照顾自己的身体—— 这是一份珍贵的礼物 💝

📍 - Old Klang Road, KL

#功能性訓練 #体态训练 #瑜伽疗愈

02/10/2025

😚 Fun Mobility - 反向绕臂
放松手臂肩背还可以锻炼协调性 ✨
Let’s go ▶️
Step 1: Raise both hands on air
Step 2: left hand rolling forward vs right hand rolling backwards (5 rounds)
Step 3: pause on air
Step 4: both reverse direction (5 rounds)
* repeat as many time as you wish

So, who’s on track above? 🤭
Tag us yours!

📍Medan Klang Lama 28, Old Klang Road, KL
__________________
#2025

02/10/2025

𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬:
🍒 no class: 29, 30, 31 Oct
🍒 pop up class announcement soon 😎 stay tuned!
🌟Reminder to make arrangement on your class booking within your package validity.
⚠️ validity strictly applies including PH, terms breaks etc. Dm for any enquiries.
🌟 class cancellation is min 24 hours prior class notice (kindly refer to cancellation policy)

🦋Aligned Aerial Yoga (Beg 1 & 2)
低空塑形瑜伽
Wed 9.15am: 1, 8, 15, 22, 29
Wed 8pm: 1, 8, 15, 22, (❌29th)
Fri 9.15pm: 3, 10, 17, 24
Sun 10.30am: 5, 12, 19, 26

🦋Hammock Flow Tricks (Inter 1)
空中流动花式
Thurs 9.15pm: 2, 9, 16, 23

🦋Pole Fit Flow (Beg 1 & 2)
钢管舞动
Wed 9.15pm: 1, 8, 15, 22, (❌29th)
Sun 12pm: 5, 12, 19, 26

𝙀𝙭𝙘𝙞𝙩𝙚𝙙 𝙛𝙤𝙧 𝙡𝙖𝙨𝙩 𝙦𝙪𝙖𝙧𝙩𝙚𝙧 𝙤𝙛 2025! 𝙇𝙚𝙩’𝙨 𝙢𝙤𝙫𝙚 & 𝙜𝙧𝙤𝙬!
______________________________
📍Medan Klang Lama 28, Old Klang Road, KL
💛Dm/ WhatsApp to pre-book your slot today
😎 No walk-ins.
______________________________
* aerial. yoga. healing. pole
* alignment. functional. rehab
* group. private. corporate. workshop. retreat

Looking forward to see you soon!
𝙎𝙩𝙖𝙮 𝙛𝙞𝙩 & 𝙛𝙡𝙮 ~
__________________
#2025

24/09/2025

每一个轻盈的体式，
背后都有坚持过的颤抖。
每一次深长的呼吸，
背后都有对自我的安抚。
瑜伽不是炫耀的姿态，
而是每一个努力背后，
与自己和解的过程。
Supporting our own “back”.

~~~~~
🌷If you’d like to understand your body better, move with more awareness, or ease those little aches that come up, our 1:1 private sessions are here to help.

07/09/2025

坚持✨平静的力量

坚持是一个良好的品质
因为它会让我们平静

瑜伽练习是一个循序渐进的过程
也是一个认识自己的过程

从觉得自己什么都好
到觉得自己总有瓶颈无法突破自己

同样练习就和生活一样
放宽心抛开杂念
每个人都有自己该走的路
走完必须要走的路，才可以选择自己想走的路

✨ The Power of Calmness
Persistence is a beautiful quality, for it brings us peace.

Yoga is a gradual practice, and also a journey to know ourselves.
From feeling like everything comes easily, to facing bottlenecks we can’t seem to break through — the process is just like life.

So, ease your mind and let go of distractions. Everyone has their own path to walk. Only after we’ve walked the road we must, can we choose the road we truly want.

~~~~~~
🦋 AAY aligned aerial yoga (beginner 1&2)
⏰ Wed: 9.15am/ Wed: 8pm/ Fri: 9.15pm/ Sun: 10.30am
📍Old Klang Road, KL
📌pre-booking only via DMs. No walk-ins.

Address

Lot 6-3 Medan Klang Lama 28
Kuala Lumpur
58000

Telephone

+60102061313

Website

facebook.com

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