Nafas Yoga KL

Nafas Yoga KL A boutique yoga studio in the heart of Taman Tun Dr. Ismail. Visit our website now to book your mats

NEW MONTH, NEW ENERGYNew chances to show up for yourself. Check out our classes in July! We have added two weekday morni...
29/06/2025

NEW MONTH, NEW ENERGY

New chances to show up for yourself. Check out our classes in July!
We have added two weekday morning slots, as requested by some of you yogis!

♡ Get sculpted with on Mondays at 930am! This Tone & Sculpt class is postpartum-friendly (yay!)

♡ You can now Flow Strong with every Thursday at 9am! If you are looking at building strength and work on arm balances and inversions, this is for you!

ICYMI, we will be migrating to our new booking platform in the first week of July. Check out our previous post for important dates you should take note of.

During the downtime dates, you can book your classes and purchase packages in the Google form link in our bio!

To our regular Classpass friends, sign up for our Intro Offer, so that you don't miss your favourite yoga practice during this period.

Please be patient with us while we make this switch. Don't hesitate to drop us a DM or email us at hello@nafasyogakl.com if you have any questions!

See you on the mat yogis!

IMPORTANT UPDATEHi, Nafas yogis! A BIG change is coming real soon to our booking system! As part of our efforts to enhan...
26/06/2025

IMPORTANT UPDATE

Hi, Nafas yogis! A BIG change is coming real soon to our booking system! As part of our efforts to enhance your class-booking experience, we will be transitioning from our current platform, Momence to a new platform Rezerv.

As we make this change over the next few days, we want to make sure that you are fully informed about what’s happening and what you need to do. Fret not, we will guide you through everything! :)

For a more detailed explanation, please read our recent newsletter in your Inbox!

We apologise in advance if this causes any inconvenience and we appreciate your kind understanding.

Please don't hesitate to drop us an email or DM if you have any questions!

Love, Team Nafas

FRESH VIBES IN JUNE A new month is here! Temperatures are rising this hot season, but we are still keeping our chill in ...
31/05/2025

FRESH VIBES IN JUNE

A new month is here! Temperatures are rising this hot season, but we are still keeping our chill in the yoga studio 🧘‍♀️

Introducing a new class! is back! Get back to basics with her at 630pm every Tuesday, starting 10th June.

In conjunction with IYD, we are also collaborating with . Scan a QR code at the front desk before or after your class at Nafas Yoga from 1st to 21st June and be in the running to win some cool prizes! The more classes you attend, the more entries you get.

So book your classes now at our website www.nafasyogakl.com!

TOOK A LONG BREAK? Most of us took the last month to slow down or take a break in our physical exercises. Starting your ...
09/04/2025

TOOK A LONG BREAK?

Most of us took the last month to slow down or take a break in our physical exercises. Starting your movement routine is always daunting.

Will I be able to keep up in class?
Can I still touch my toes?
Will people judge me?

We can assure that it happens to all of us! It's more of a mental hurdle than an actual physical one. So let's take it step by step.
Here are some tips:

♡ Book ONE class and commit to it. Set reminders and alarms
♡ Grab a friend cause yoga is always more fun with a friend! (Pro tip: They can also be your accountability partner)
♡ Make sure you get your yoga outfit ready (don't put too much pressure for it to be cute. Functional is where we are at now! 🤣). If you are coming from work, keep your change of clothes in the car.
♡ Don't worry about nailing the poses in class. Your goal is to be present, breathe and move.

And if you feel happy and satisfied after class...repeat 😁

So take that first big step onto your yoga mat and all will flow through...♡

TIME TO GRINDCan you believe we are already in the second quarter of 2025? We have had many big festivities since the ye...
02/04/2025

TIME TO GRIND

Can you believe we are already in the second quarter of 2025? We have had many big festivities since the year started, with New Years, Chinese New Year, Ramadhan and then Raya!

So now it's time to get back on track with our fitness and wellness goals 💪

Regular schedule is back! So our favourite 630pm classes are back too!

If you are new on this page and to our studio, don't forget to enjoy our Intro Offer - 3 classes for RM99!

Purchase your packages and book your classes at www.nafasyogakl.com.

Looking forward to seeing you on the mat yogis!


TIME
02/04/2025

TIME

HARI RAYA CLOSUREThe end of Ramadhan is almost here, and we will be welcoming the month of Syawal. We hope you had a ful...
30/03/2025

HARI RAYA CLOSURE

The end of Ramadhan is almost here, and we will be welcoming the month of Syawal. We hope you had a fulfilling and blessed month.

The studio will be closed from 31st March (Monday) until 2nd April (Wednesday).

All active packages will be frozen during this period.

Classes will resume on 3rd April (Thursday)!
Regular schedule will also resume. So evening classes are back!

We are looking forward to seeing you all on the mat again ♡

RAMADHAN IS HEREAny day now, Muslims around the world will be observing the month of Ramadhan, and we would like to take...
27/02/2025

RAMADHAN IS HERE

Any day now, Muslims around the world will be observing the month of Ramadhan, and we would like to take this opportunity to wish you a blessed Ramadhan ♡
 
Ramadhan is a time for reflection, renewal, and spiritual growth. On that note, we do encourage low-impact exercises to keep our bodies moving and to maintain mental and physical fitness (like yoga!). Our schedule for the fasting month is now live, so do get booking!

A few changes to our schedule for March, i.e., the month of Ramadhan:
 
♡ There are NO 630pm classes on weekdays, as the annual Pasar Ramadhan will be taking place right across from the studio!
 
♡ All 815pm classes on weeknights will now be held at 830pm to allow our Muslim friends and teachers a bit more time to break their fast :)

We wish you a blessed and fulfilling Ramadhan and hope to see you on the mat!


CALLING ALL FUTURE MAMAS & PAPASThis 90mins workshop for pregnant women and their birthing partners will prepare both of...
26/01/2025

CALLING ALL FUTURE MAMAS & PAPAS

This 90mins workshop for pregnant women and their birthing partners will prepare both of you for labour and birth. Learn how to connect with each other and work together as a team as you learn practical techniques to prep you for the big day!

Expect to learn the following:
- Different stages of labour
- Introduction to Optimum Foetal Positioning (OFP) and various positions to optimally position the baby
- Various active birthing positions and how birthing partners can offer support
- Breathing exercises for pregnancy and labour to encourage relaxation and release inner tension
- Movements to find comfort and calm during labour and birth
- Identifying and releasing fears, and learning how to create positive affirmations
- *For Birthing Partners - how to be an effective and calm birthing partner.

This workshop is led by , who is a certified Prenatal and Postnatal Yoga instructor here at Nafas Yoga.

Date: 16th February 2025, Sunday
Time: 8am - 930am
Your Investment: RM 120 per couple

Notes:
Birthing partners can be your spouse, partner, best friend, mother, or even your sister. This workshop is recommended for mummies pregnant at 30weeks and later. This workshop aims to complement antenatal / parentcraft classes provided by your hospital, and does not serve to offer any medical advice for pregnancy and labour.

HELLO 2025! We have had a nice and restful break in this past week! Always good to spend time with our loved ones and ha...
31/12/2024

HELLO 2025!

We have had a nice and restful break in this past week! Always good to spend time with our loved ones and have some "me" time. Having said that, we have missed you yogis!

Our doors will reopen on 2 January 2025! So start booking your classes 😍

Just one small change in the schedule:
♡ NEW CLASS - Join in Hatha Flow every Sunday 930am!

While we are not a fan of making resolutions, it is always good to set an intention for your new year. Instead of making grand goals, let's work towards smaller and achievable ones to keep your progr ess steady and consistent.

To help you with your yoga goals, we are doing a ONE-WEEK ONLY SALE on the following packages, from 1st January 12am - 7th January 1159pm.
 
♡ 4-classes
♡ 25-classes
♡ Prenatal Yoga
♡ 1-month Unlimited
 
Simply key in "NEWYEAR10" at checkout to enjoy a 10% discount off these packages.

So cepat-cepat!

Can't wait to see you yogis on the mat ♡

TIME FOR A CHILD'S POSE!We are finally at the end of 2024! What a crazy ride it has been with you, yogis. Thank you so m...
21/12/2024

TIME FOR A CHILD'S POSE!

We are finally at the end of 2024! What a crazy ride it has been with you, yogis. Thank you so much again for turning up on your mats with us throughout this year.

We will be taking our year-end break to get ready for an awesome 2025!

The studio will be closed from 23 Dec until 1 Jan. Classes will resume from 2 Jan onwards!
All packages will be frozen during this period.

We hope you will take this time to rest and enjoy the remaining of the year with your loved ones, and be fully recharged to continue your practice with us in the new year ♡

OCTOBER YOGA VIBES IS HEREWhen the leaves in certain parts of the world start to change, you know we are coming to the e...
09/10/2024

OCTOBER YOGA VIBES IS HERE

When the leaves in certain parts of the world start to change, you know we are coming to the end of the year.
If you are also feeling like the year has passed too fast, and question, "What have I achieved this year so far?!"...slow down and take a deep breath.

Instead, think about the small moments of growth that have happened.

I made it to my yoga class, even though I would have rather stayed home and Netflix.
I made a new friend, even though I am painfully shy.
I tried something new, even though I don't like change.
I said something nice to myself, even though I am so self-critical.

So let's keep the momentum of small meaningful moments!

You may know 10.10 as a date to fill up your shopping carts, but it is also World Mental Health Day! So, let's take this time to not only take care of our bodies, but our minds and hearts too.

Book your classes at www.nafasyogakl.com or on the Momence app!

See you on the mat ♡

Address

11A, Jalan Tun Mohd Fuad 3, Taman Tun Drive Ismail
Kuala Lumpur
60000

Opening Hours

Monday 07:00 - 13:30
17:30 - 21:30
Tuesday 07:00 - 13:30
17:30 - 21:30
Wednesday 07:00 - 13:30
17:30 - 21:30
Thursday 07:00 - 13:30
17:30 - 21:30
Saturday 07:30 - 13:00
Sunday 07:30 - 13:00

Website

Alerts

Be the first to know and let us send you an email when Nafas Yoga KL posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category