27/11/2025
Small changes, big impact:
1. Antioxidants: food, vitamins & supplements
2. Moderate exercises
3. Hydration
4. Good sleep
5. Stress reduction
6. Less processed foods
7. No smoking/alcohol
8. 5% weight loss if overweight or obese
9. Avoid delays in seeking fertility assessment & consultation
10. Reputable Fertility Specialist & Fertility Centre
Fun fact: The muringai/moringa/kelor leaves & fruits are highly nutritious; packed with vitamins, minerals and have antioxidant & anti-inflammatory properties.