RISH Nutrition

25/07/2025

This is what RISH was made for.

The chaos.
The cardio.
The questionable choices.

The gang’s ready (kind of).

They’re rocking .

They’ve got RISH in their system.

We’ll be cheering you on from the sidelines.

Smash it, gang. REDLINE’s tomorrow.

23/07/2025

Think you’re fit? Prove it.

We’re popping up at Anytime Fitness The MET Mont Kiara with a challenge that lasts just 60 seconds — unless that already sounds like too much work.

Most burpees in a minute wins 1-month worth of Slumber-Shot worth RM166 (you’re gonna need it).

Free samples for everyone who shows up, even if you’re just there to “observe.”

Date: 24 July 2025
Time: 4-8pm
Location: Anytime Fitness The MET Mont Kiara

See you there — no excuses.

15/07/2025

You didn’t hit snooze. You showed up.

We see that & we brought a little something for you.

Suunto watch trials.
Supplements by RISH.

Just for showing up.

Meet us at Daily Dose Coffee, 6:45 AM

KL Car-Free Day, this Sunday.

26/06/2025

Cold plunge challenge.
Functional juice collab.
Free gifts.
One-day-only promo.

Catch us at the KL Half Marathon Race Village.
Powered by RISH
29.06 | 3am - 10am

22/04/2025

Welcome to Café RISH - where every dish heals, every sip slaps, and every bite has a backstory.

From lung-loving slushies to sleep-soothing parfaits...
Every item is more than a meal - it’s functional food for chaotic humans.

Curated by our newest team member: Arbor, our AI chef (yes, ChatGPT got into the kitchen).

Order now from ChatGPT. Just ask Arbor.

10/04/2025

Raya kan sebulan.

03/04/2025

Not just for your pineapple tart.

We added real pineapple extract into Air-Flow because it does more than taste good—it works.

Pineapple contains bromelain, a natural enzyme that helps thin mucus and clear your airways.

And when you’re surrounded by 15 family members, 2 BBQ pits, and 1 kipas berputar on setting 1… your lungs could use the backup.

✨ Bonus? It’s refreshing AF.

Swipe to find out why your lungs will love pineapple this Raya.
Now available online + in Guardian stores nationwide.

30/03/2025

Selamat Hari Raya! 🌙✨

May your rendang be rich, your kuih stay crunchy, and your sleep? Effortless. 😉

04/03/2025

💬 "Feeling dehydrated & low-energy while fasting? 😩 It’s NOT just about drinking more water! Your body needs the right hydration & energy strategy!"

🚰 Here’s how to stay hydrated while fasting:
✅ Drink electrolytes before Suhoor to help retain water.
✅ Avoid salty, sugary & diuretic drinks (coffee, tea, soda) that make you lose water.
✅ Take Ri-Liv to stay hydrated, boost energy & support metabolism.

🔥 Now available at all Guardian stores nationwide!

💡 Try these & feel the difference!
👇 Comment "ENERGY" for free Ramadan gift!

28/02/2025

19/02/2025

From passion to profession—Cyrus, the owner of Unite Boxing Gym, shares his journey into boxing, top health tips, and advice for anyone looking to start their fitness journey. Watch the full interview now!

Comment “Perform” for more lung health tips!