MY Psychology

MY Psychology MY PSYCHOLOGY SDN. BHD. Currently in collaboration with SG Psych Stuff, Lighthouse Psychological Wellbeing Centre and Philippine Psychometrician Reviewer

(1338398-W)
Our Services
📌 Depression, Anxiety
📌 Autism, ADHD, IQ Test
💡Individual / Couple Therapy
💡Workshop(100%HRD-C Claimable)

(KL Branch)+601133445270
(Sabah Branch: KK)+601133116211
(Innerhope: Nighttime)+601175624468 MY Psychology is Malaysia's 1st Psychology Educational Platform started by a group of Psychology students who share Psychology knowledge via multiple approaches for general public to be able to learn, share and apply Psychology in improving life quality and mental health.

Feel like you’ve tried everything?Does your daily life feel like a cycle of "emotional brakes" failing, throw tantrum, s...
13/01/2026

Feel like you’ve tried everything?

Does your daily life feel like a cycle of "emotional brakes" failing, throw tantrum, school refusal, or digital battles?
As parents, we often feel like we’ve tried everything, yet the gap between us and our children seems to grow.

In the world of a child, toys are their words, and play is their language.
Play therapy provides a safe, professional space for children to process big, overwhelming emotions they don’t yet have the words to describe.
If you recognize your child's struggle in any of these illustrations, you don’t have to navigate this journey alone.
Let’s work together to turn these overloads into understanding and connection.

Our Play Therapy Journey
• ​Initial Parent Consultation: A parent-only session to discuss your child’s history, share concerns, and understand the therapy process.
• ​The Therapeutic Process: A recommended cycle of 12 sessions (40–50 mins each). We use a blend of talk, art, and play to help your child process emotions and achieve therapeutic goals.
• ​Mid-Point Progress Review: A parent-only meeting around the 5th session to discuss progress observed at home and in the playroom.
• ​Closing Review: A final meeting near the 12th session to review goals achieved and provide practical strategies for continued support at home.

📞 WhatsApp us: https://wa.link/lotj6c for more information

Day 2 of the Ethics in Action Collective (EAC) workshop took us from theory to deep practice. While Day 1 was about foun...
07/01/2026

Day 2 of the Ethics in Action Collective (EAC) workshop took us from theory to deep practice.

While Day 1 was about foundation, Day 2 was about the "business" of self-reflection and decision-making.

​Key Takeaways:

​The Three-Way Collision: Dr. Edward Ong explored the complex intersection of codes, virtues, and context. He challenged us to consider not just what the rules say, but who we want to be as practitioners.

​Ethical Humility & Power: We discussed the delicate balance of upholding principled care and cultural awareness while navigating professional power.

​The Hot Seat: In a high-energy, respectful "defense" session, participants applied decision-making models to real dilemmas, building the confidence to stand by their ethical choices.

​A Call to Action: The event closed with a powerful panel featuring Dr. Louis, Dr. Edward, and Farah, addressing the final, vital question: "What can we do to improve ethical practice in Malaysia?"

​The workshop may have ended, but the movement for ethical maturity in Malaysia is just beginning.

The inaugural EAC Ethics in Action Collective - EAC  workshop is officially underway! With 40 participants gathered to e...
05/01/2026

The inaugural EAC Ethics in Action Collective - EAC workshop is officially underway!

With 40 participants gathered to explore the "Psychology of Ethical Maturity,"
Day 1 was packed with insight:

​Keynote: Dr. Goh on the necessity of moral courage in Malaysia’s evolving psych landscape.

​Vision: EAC’s mission and values-based exercises led by Farah.

​Expertise: Virtue ethics in SE Asia with Dr. Louis Downs.

​Application: Critical decision-making and group reflections with Dr. Edward Ong.

​Stay tuned for the Day 2 reveal!

When you are deep in the throes of anxiety, it can feel all-consuming—like the storm will never break. It’s easy to star...
05/01/2026

When you are deep in the throes of anxiety, it can feel all-consuming—like the storm will never break. It’s easy to start believing that the fear, the racing heart, and the intrusive thoughts are just who you are.

But here is a vital shift in perspective: You are not your anxiety. ☁️

Imagine your true self as the vast, expansive sky. The anxious thoughts and panic are just passing clouds. Some days they are dark, heavy, and thunderous, blocking out the light. But no matter how intense the storm gets, the sky is always there behind it—unchanged, permanent, and resilient.

Anxiety is just a season you are moving through. It is a temporary weather pattern, not your identity. You are the sky that outweighs the clouds. 🌤️

If the current season feels too heavy to navigate alone, remember that support is available to help you wait for the sky to clear.

Night Time Online Therapy for Adolescents & Adults. (WhatsApp: +601175624468)

6PM–12AM | Safe, Confidential, and Convenient.

Because your mental health matters — even after work.

Powered by MY Psychology

In our fast-paced world, we often push ourselves to keep going, to think, to plan, to worry. We prioritize physical rest...
05/01/2026

In our fast-paced world, we often push ourselves to keep going, to think, to plan, to worry. We prioritize physical rest—getting enough sleep, taking breaks from work—but how often do we truly give our minds permission to rest? 🧠

It's a powerful truth: "It is okay to take a break from your own thoughts. Resting your mind is just as important as resting your body."

Our minds can be wonderful tools, but they can also become a constant source of noise, especially when anxiety is present. Giving your mind a break isn't about being unproductive; it's about essential self-care. It's about finding moments of quiet, stepping away from the constant internal dialogue, and allowing your mental space to recharge.

Whether it's through meditation, spending time in nature, listening to calming music, or simply sitting in silence, find what allows your mind to pause and rejuvenate. You deserve that peace. 😌

If you find it challenging to quiet your thoughts, remember that support is available to help you cultivate mental rest.

Night Time Online Therapy for Adolescents & Adults. (WhatsApp: +6011-7562 4468)

6PM–12AM | Safe, Confidential, and Convenient.

Because your mental health matters — even after work.

Powered by MY Psychology

Last call! Workshop registration closes today.5 seats left - HRD Corp claimable!Start your 2026 with a stronger ethical ...
29/12/2025

Last call! Workshop registration closes today.
5 seats left - HRD Corp claimable!

Start your 2026 with a stronger ethical foundation in practice and modelling increased ethical standards for the next generation.

This is a form of national service.

Stepping up when systems are still catching up.

We look forward to seeing you there!

Workshop registration: https://bit.ly/EACJan2026

IMPORTANT UPDATE: This workshop is now registered with HRD Corp!11 days left to register! Don't miss this landmark ethic...
22/12/2025

IMPORTANT UPDATE: This workshop is now registered with HRD Corp!

11 days left to register! Don't miss this landmark ethics workshop in Malaysia.

Register at: https://bit.ly/EACJan2026

We often expect our progress to look like a steady climb upward, but the reality of growth is much messier.Healing is no...
22/12/2025

We often expect our progress to look like a steady climb upward, but the reality of growth is much messier.

Healing is not a straight line. Some days you will feel empowered and take a massive step forward; other days, the weight of everything might feel like too much, and all you can manage to do is breathe. 🌿

Please hear this: the "slow" days are not failures. They are not signs that you are sliding backward. Resting, breathing, and simply existing through a difficult moment are all valid and necessary parts of the journey.

Recovery isn't about being perfect every day; it's about staying committed to yourself, even when the path winds in directions you didn't expect. Be patient with your pace. You are still moving forward, even when it feels like you're standing still. 🕊️

If you feel stuck on your path, we are here to walk with you.

Night Time Online Therapy for Adolescents & Adults. (WhatsApp: +6011-7562 4468)

6PM–12AM | Safe, Confidential, and Convenient.

Because your mental health matters — even after work.

Powered by MY Psychology Psychology

16/12/2025

Growing up, many of us learned that being "strong" meant bottling things up, pushing through silently, and never showing cracks in our armor.

We worry about being a burden or being seen as "weak."

​But the truth is, carrying the weight of the world all on your own isn't sustainable.

​Real resilience isn't about being unbreakable. It’s about having the self-awareness to recognize when the load has become too heavy, and the immense courage to say, "I need help carrying this."

​Embracing your mental health—and seeking support when you need it—is the bravest thing you can do for yourself.

You don't have to navigate the tough seasons alone. Leaning on others is how we heal. 💚

​Let's redefine what it means to be strong.

​Night Time Online Therapy for Adolescents & Adults.
(WhatsApp: +6011-7562 4468)
​6PM–12AM | Safe, Confidential, and Convenient.

​Because your mental health matters — even after work.

​Powered by MY Psychology

Do you learn ethics to avoid punishment, or to become a better practitioner?Beyond Compliance:The Psychology of Ethical ...
15/12/2025

Do you learn ethics to avoid punishment, or to become a better practitioner?

Beyond Compliance:
The Psychology of Ethical Maturity
5–6 January 2026
HELP University, Subang 2
Register: https://bit.ly/EACJan2026

11/12/2025

The field is growing faster than our ethical structures.

Challenges are arriving before most of us feel ready for them.

That’s why ethical maturity can’t wait.
It’s the clarity we need today, not someday.

Learn the skills that help you stand steady when it matters.
https://bit.ly/EACJan2026

[Workshop for Mental Health Professionals]The field is growing faster than our ethical structures.Challenges are arrivin...
08/12/2025

[Workshop for Mental Health Professionals]

The field is growing faster than our ethical structures.

Challenges are arriving before most of us feel ready for them.

That’s why ethical maturity can’t wait.
It’s the clarity we need today, not someday.

Learn the skills that help you stand steady when it matters.
https://bit.ly/EACJan2026

Address

MY Psychology, 7-M, Jalan Prima 9, Batu 7 Jalan Kepong, Pusat Niaga Metro Prima
Kuala Lumpur
52100

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00
Sunday 09:00 - 18:00

Telephone

+601133445270

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