MY Psychology

10/11/2025

You’ve carried everyone else for so long.
It’s okay to admit you’re tired.
Strength isn’t about holding everything — it’s about knowing when to rest.
🌙 Find your quiet space → yourinnerhope.com

09/11/2025

Healing begins from within, it doesn't intend to erase what happened, it cultivates strength from the past, moving forward for a better future

Healing doesn’t erase what happened — it changes how it lives inside you.
Step by step, we learn to remember without pain.
🌙 Start your evening session at yourinnerhope.com

24/10/2025

💡 We’ve all been there. The report that’s due tomorrow, the email draft sitting untouched, the project you know you should start… but somehow, it always gets pushed to “later.”

In our recent online webinar for employees at Shopee Store organized by Vealth.me , our clinical psychologist / HRD-Corp Accredited Trainer Yap delivered the talk "Later or Now: How to Enhance Productivity in the Workplace", he shared with participants that procrastination is not simply laziness.

In fact, a moderate level of procrastination can be part of productivity, because without prioritizing or delaying, even the most driven employees risk burnout.

The question isn’t “Do you procrastinate?”

It’s “Is your procrastination helping you — or hurting you?”

✅ When it helps: It allows us to sort priorities and conserve energy for what truly matters.

❌ When it hurts: It becomes avoidance, creates negative consequences, and may signal deeper struggles like undiagnosed adult ADHD, depression, or burnout.

✨ The big takeaway: Procrastination isn’t the enemy. It’s a signal. Learning to work with it, rather than against it, can unlock both productivity and well-being.

A big thank you to the participants for your participations, questions, and reflections during the session.

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If your team is looking for practical, psychology-backed strategies to improve workplace productivity and wellness, feel free to connect with us via WhatsApp at https://lnkd.in/gT6WxSuu or explore our Employee Assistance Program (EAP) here: https://lnkd.in/gC7-awGw

23/09/2025

😫 Did you know nearly 67% of Malaysian employees now report being burnt out (2024), up from 58% just two years ago?

😫 Or that over half of Malaysian working adults are currently facing high levels of burnout (≈58.13%) per a regional study?

💡 That’s why mindset, awareness and stress detection aren’t luxuries — they’re essential.

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Brought to you by Michelle Yap, clinical psychologist and corporate speaker from Psychology

Our upcoming online talk
“Relaks Lah ~ Building Resilience in the Workplace” 🌟

Instead of just surviving tough times, let’s learn how to grow through them!

💡 Here’s what you’ll gain:
✔️ Awareness to detect stress before it overwhelms you
✔️ Easy-to-apply practical tips to build workplace resilience
✔️ Mindset shifts to strengthen your inner resilience
✔️ A FREE 30-min 1-to-1 psychotherapy session (available for online or face to face, to be arranged after attending talk)

📅 19 October 2025
🕗 8:00pm – 9:00pm
💻 Online (Zoom)
🔥 Early Bird Promo: Only RM130 (Normal RM180)!
👩‍⚕️ Speaker: Michelle Yap, Clinical Psychologist & Corporate Speaker

👉 Register now & secure your spot: https://lnkd.in/gXdPU7kR
Let’s relaks, recharge, and rise stronger together 💪💼

25/08/2025

Thank you Tayarlo for the kind invitation!

We had a great time conducting a two-day workshop, guiding the team in building resilience at the workplace to better navigate work stress and relationships with colleagues. I feel happy to have such engaged and open participation from the team, which has made our experience even more meaningful.

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If you're looking for a team of clinical psychologists and are keen on empowering your employees with better mental wellness, feel free to reach out to us on WhatsApp at https://lnkd.in/gT6WxSuu or visit our website at https://lnkd.in/gC7-awGw to discover the benefits of our Employee Assistance Program (EAP).

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23/08/2025

💡 If you could invest in one thing for your best possible future self, what would it be? Health? Wealth? Or something else?

In our recent pre-depareture wellness talk with the bright scholars of Yayasan Khazanah, our clinical psychologist / HRD-C Accredited trainer, Gary Yap explored this question together. The session, titled “Building Self-Resilience in Mental Wellness”, touched on:

- Recognizing stress as a fire (we can use it to cook wonderful meal, but it can also burn down a house)
- Relationship between Stress and Happiness in Life
- STRESS Practical tools for daily life and management.

One timeless lesson Gary shared with scholars comes from the Harvard 85-year happiness study:

"The most consistent factor for a healthier and happier life is not money or fame, but the quality of our relationships and social support."

In a world that often pushes us to “achieve more,” it’s worth remembering that building and nurturing meaningful connections may be the greatest investment we can make, for both resilience and long-term happiness.

To the scholars, thank you for your energy, questions, and participations during the session. Wish you a safe departure and meaningful learning journey ahead!

Once again big thank you to Yayasan Khazanah for the kind invitation.

If you're looking for a team of clinical psychologists and are keen on empowering your employees with better mental wellness, feel free to reach out to us on WhatsApp at https://lnkd.in/gT6WxSuu or visit our website at https://lnkd.in/gC7-awGw to discover the benefits of our Employee Assistance Program (EAP).