MY Psychology

25/08/2025

Thank you Tayarlo for the kind invitation!

We had a great time conducting a two-day workshop, guiding the team in building resilience at the workplace to better navigate work stress and relationships with colleagues. I feel happy to have such engaged and open participation from the team, which has made our experience even more meaningful.

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If you're looking for a team of clinical psychologists and are keen on empowering your employees with better mental wellness, feel free to reach out to us on WhatsApp at https://lnkd.in/gT6WxSuu or visit our website at https://lnkd.in/gC7-awGw to discover the benefits of our Employee Assistance Program (EAP).

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23/08/2025

💡 If you could invest in one thing for your best possible future self, what would it be? Health? Wealth? Or something else?

In our recent pre-depareture wellness talk with the bright scholars of Yayasan Khazanah, our clinical psychologist / HRD-C Accredited trainer, Gary Yap explored this question together. The session, titled “Building Self-Resilience in Mental Wellness”, touched on:

- Recognizing stress as a fire (we can use it to cook wonderful meal, but it can also burn down a house)
- Relationship between Stress and Happiness in Life
- STRESS Practical tools for daily life and management.

One timeless lesson Gary shared with scholars comes from the Harvard 85-year happiness study:

"The most consistent factor for a healthier and happier life is not money or fame, but the quality of our relationships and social support."

In a world that often pushes us to “achieve more,” it’s worth remembering that building and nurturing meaningful connections may be the greatest investment we can make, for both resilience and long-term happiness.

To the scholars, thank you for your energy, questions, and participations during the session. Wish you a safe departure and meaningful learning journey ahead!

Once again big thank you to Yayasan Khazanah for the kind invitation.

If you're looking for a team of clinical psychologists and are keen on empowering your employees with better mental wellness, feel free to reach out to us on WhatsApp at https://lnkd.in/gT6WxSuu or visit our website at https://lnkd.in/gC7-awGw to discover the benefits of our Employee Assistance Program (EAP).

05/07/2025

"What makes a better team?"
"Same personalities or different personalities?"

It was a pleasure to collaborate with Shopee for an insightful Personality Workshop, where we explored the beauty of personality differences and individual strengths within the workplace.

By understanding and appreciating each other’s unique traits, we empower teams to understand interests and working styles of different personalities, communicate more effectively, foster collaboration, and create a culture where everyone feels valued.

Diversity isn’t just a buzzword—it’s the foundation of innovative, resilient teams.

A big thank you to everyone at Shopee Malaysia for your enthusiasm and openness and also thank you Vealth.me for making this happen!

Together, we’re taking important steps toward a healthier, more connected workplace.

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If you're looking for a team of clinical psychologists and are keen on empowering your employees with better mental wellness, feel free to reach out to us at https://www.mypsychology.my/employee-assistance-program/ to discover the benefits of our Employee Assistance Program (EAP).

16/03/2025

【Andy 老师的反击：教科书级的“高效愤怒表达”】

我看过重量级不少热门影片，早期的内容大多是互相prank（恶作剧）。最近听说Andy 反击事件后，我特地去追看了他的影片。有人说我是趁热度也好，确实，我就是想借着这个话题，推广心理健康的重要性。不得不说，Andy 处理这件事的态度，的确值得学习。

情绪，是造物者赐予我们的礼物，每一种情绪都有它存在的意义。 以愤怒为例，它就像一副铠甲，当我们受到欺负时，愤怒便会涌现，保护我们的界限。

然而，愤怒往往被误解，很多人认为，一旦生气，就会带来破坏性的后果。因此，我们从小被教育要“不要生气”“生气没用”“别把事情闹大”，于是，我们选择忍耐，把愤怒深藏心底，以和为贵。即便一次又一次地被欺负、被剥削、被操控，我们也习惯性地压抑自己。

但在这件事上，Andy 老师用另一种方式告诉我们——愤怒可以被表达，并且可以是有条理的、理智的、有效的。

他没有怒吼、没有暴力、没有侮辱性的字眼，而是条理清晰、逻辑分明地把事情说清楚，把该表达的愤怒，以一种更具力量的方式呈现出来。这样的表达方式，不仅让人听得进去，更能引起共鸣。于是，人们纷纷站在 Andy 老师这一边，力挺他。

看看留言区的支持，几乎是一面倒的拥护。他的订阅人数从几十万飙升至两百万，甚至超越了许多大牌YouTuber，同时也收到了数百万台币的donation。

对许多人来说，这件事无疑是一种大快人心的胜利。或许，大家日常生活中都吃过不少哑巴亏，而 Andy 老师，则成为了那个替大家发声、讨回公道的象征。于是，人们纷纷集结在他身后，共同对抗不公。

所以，愤怒本身并没有错，关键在于我们如何表达它。

而 Andy 老师，做了一个最好的示范。

现在，我终于明白，他为什么称自己为“老师”了�😂

好啦，Kthxbye!

16/03/25
张庭锋
临床心理师 （CP1-214)
MY Psychology KK

20/11/2023

Have you ever received news that made your day or brought you down? After a while, most of us would already have recovered from the shock of the bad (or good) news. That's the transient nature of emotions. It's surprisingly short-lived. Here's a post dedicated to treasuring those short happy moments, and weathering through temporary tough moments!

"The truth is, bad things don’t affect us as profoundly as we expect them to. That’s true of good things, too.
We adapt very quickly to either." — Daniel Gilbert

I’m Steven, MY Psychology KK’s admin,
With you, MY Psychology KK.

To Book an Appointment for Psychotherapy Services: https://mypsychologykk.com/register-now/

For Enquiries, WhatsApp us at:
http://wasap.my/+601133116211

11/11/2023

30/10/2023

I'm sure you've seen arguments where one side is definitely in the wrong. But he/she still insists on being correct. 🤬😡 Why is that so?

In the book "How to Win Friends and Influence People", Dale Carnegie stated that the best way to win any argument was to avoid it. He cited an old saying: "A man convinced against his will is of the same opinion still."

When someone is treated with dignity and respect, usually, they would reciprocate in a similar manner. Build rapport by beginning with common ground. From there, make every effort in the conversation to convey that they are valued and respected.

If it still doesn't work at convincing or defusing the situation, at least you are sure that you have presented yourself with dignity and composure. Let's start being better communicators! 💪

I’m Steven, MY Psychology KK’s intern.
With you, MY Psychology KK.

To Book an Appointment for Psychotherapy Services: https://mypsychologykk.com/register-now/

For Enquiries, WhatsApp us at:
http://wasap.my/+601133116211

23/10/2023

It can be difficult to understand other people. Sometimes, it is almost impossible to see eye to eye with them. This time, let us put ourselves in their shoes, and walk a mile in it. All too often we would realise that we aren't that different after all. Would we then be able to see what they see, and do what they chose to do, given the circumstances?

"The more you know yourself, the more patience you have for what you see in others." — Erik Erikson

I’m Steven, MY Psychology KK’s intern,
With you, MY Psychology KK.

To Book an Appointment for Psychotherapy Services: https://mypsychologykk.com/register-now/

For Enquiries, WhatsApp us at:
http://wasap.my/+601133116211

20/10/2023

Does showing empathy seem hard to you? You're not alone. I've frequently observed that people approach others with problems, ranting their hearts out. 🤯 They weren't asking for solutions, but rather seeking an empathic ear.

So how do we practise empathy? We can start by listening. Put our phones back into the pocket or bag, establish eye contact, and just listen. Not listening to respond, but listening to understand. It may feel awkward at first, but practice makes perfect.

Let's start building a more understanding relationship with the people around us. 😄

I’m Steven, MY Psychology KK’s intern.
With you, MY Psychology KK.

To Book an Appointment for Psychotherapy Services: https://mypsychologykk.com/register-now/

For Enquiries, WhatsApp us at:
http://wasap.my/+601133116211