09/01/2025
🍫 Chocolate Protein Bliss Smoothie 🍫
This high-protein, LOW GI (diabetic-friendly) smoothie is perfect for a quick, healthy, and satisfying treat. 🌟
📝 Ingredients:
- 25 g soy protein isolate powder (chocolate-flavored)
- 1 ripe banana 🍌
- 2 tbsp unsweetened cocoa powder 🍫
- 1 cup unsweetened almond milk 🥛
- 1 tbsp almond or peanut butter 🥜
- 1 tbsp flax seeds 🌱
- 1 tbsp chia seeds 🌱
👩🍳 Procedure:
1️⃣ Peel the ripe banana and place it in a blender.
2️⃣ Add the soy protein isolate powder and unsweetened cocoa powder.
3️⃣ Pour in the almond milk and add the almond/peanut butter.
4️⃣ Sprinkle in the flax seeds and chia seeds.
5️⃣ Blend until smooth and creamy.
6️⃣ Adjust the sweetness if needed by adding more banana or cocoa powder.
7️⃣ Pour into a glass, and enjoy! 🥤
🌿 Mediterranean Diet Pro Tip: Almond milk and nuts provide healthy fats, making this smoothie a heart-friendly choice!
⏰ Intermittent Fasting Pro Tip: Break your fast with this protein-rich smoothie for sustained energy and balanced blood sugar levels.
Share your experience with this recipe & let's get connected 👉👉 .health.kl for more health tips & recipes!
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