06/08/2025
Piriformis syndrome occurs when the piriformis muscle, a small muscle located deep in the buttock, irritates or compresses the sciatic nerve. Several factors can contribute to this condition:
1. Muscle Tightness or Spasm: Overuse, prolonged sitting, or repetitive activities like running or climbing can cause the piriformis muscle to tighten or spasm, putting pressure on the sciatic nerve.
2. Injury or Trauma: A fall, car accident, or sports injury can lead to inflammation or swelling in the piriformis muscle, increasing the likelihood of nerve compression.
3. Anatomical Variations: In some individuals, the sciatic nerve runs through or under the piriformis muscle, making it more susceptible to irritation. This anatomical quirk varies from person to person.
4. Poor Posture or Biomechanics: Incorrect posture, uneven leg length, or improper gait while walking or running can strain the piriformis muscle, leading to irritation.
5. Sedentary Lifestyle: Extended periods of sitting, especially with poor ergonomics, can cause the piriformis to tighten, increasing the risk of nerve compression.
6. Overuse or Repetitive Strain: Activities that involve repetitive hip rotation or overuse, such as cycling or long-distance running, can overwork the piriformis muscle, leading to inflammation.
If you’re experiencing persistent symptoms such as numbness in legs, buttock pain and limited range of mobility in hips, try consulting a chiropractic professional for a thorough evaluation today !
