Kyoz Physio Mobile

Kyoz Physio Mobile Nak kami bantu ibubapa anda atau pesakit stroke kembali pulih bergerak? Follow kami sekarang di

Kyoz Physio Mobile

Kami menyediakan perkhidmatan rawatan physio ke rumah anda bagi yg sukar untuk dapatkan rawatan ke hospital terutama golongan pesakit orang tua untuk capai kesembuhan Kepakaran kami adalah membantu pesakit stroke dan warga orang tua yang sukar untuk bergerak, kembali pulih bergerak, kembali sihat , dan menjalani kehidupan dengan lebih baik.

“Jangan Tunggu Sampai Kebas Jadi Lumpuh”Kebas tangan dan kaki bukan sekadar masalah ringan.Ia mungkin jeritan tubuh yang...
28/07/2025

“Jangan Tunggu Sampai Kebas Jadi Lumpuh”

Kebas tangan dan kaki bukan sekadar masalah ringan.
Ia mungkin jeritan tubuh yang sedang tenat dalam diam.

Ramai tak tahu, salah satu punca utama kebas berulang ialah kekurangan Vitamin K2.

Vitamin ini bukan sekadar untuk tulang,
tapi juga sangat penting untuk menghalang kalsium melekat di salur darah yang boleh menekan saraf dan buat tangan serta kaki cepat kebas dan mencucuk.

20 Punca Kebas Yang Ramai Tak Ambil Serius:
1. Saraf terhimpit – slipped disc, carpal tunnel
2. Peredaran darah perlahan
3. Kencing manis – rosakkan saraf halus
4. Kolesterol tinggi – salur darah sempit
5. Tekanan darah tinggi
6. Kekurangan Vitamin K2 – salur darah keras & sempit
7. Tekanan emosi – otot tegang, darah tak lancar
8. Neuropati – kesan toksin atau jangkitan
9. Tiroid rendah
10. Sindrom Raynaud – salur darah mengecut
11. Kurang magnesium & kalsium
12. Slipped disc
13. Kurang bergerak
14. Ubat tertentu – kemoterapi, sawan
15. Kehamilan
16. Alkohol berlebihan
17. Autoimun (Lupus, RA)
18. Multiple sclerosis (MS)
19. Strok ringan (TIA)
20. Ketumbuhan tekan saraf

💡 Apa Solusinya?
Tubuh kita perlu sokongan nutrisi menyeluruh bukan sekadar ubat tahan sakit atau pil saraf.

Blesseed dari TDC adalah formula nutrisi premium gabungan:
• Vitamin K2 – halang kalsium melekat dalam arteri
• Vitamin E & CoQ10 – lindungi saraf daripada oksidasi
• Minyak Zaitun & Habbatus Sauda – anti-radang semulajadi
• Madu, Buah Markisa & Kurma – bantu peredaran darah & bertenaga

Ramai pengguna melaporkan:
✓ Kebas makin hilang
✓ Tidur lebih nyenyak
✓ Saraf rasa ringan
✓ Fokus & ketenangan meningkat

Kalau anda sendiri atau ahli keluarga selalu:
• Kebas hujung jari
• Susah bangun pagi sebab kaki kejang
• Letih walaupun tidur cukup

👉 Itu mungkin amaran awal sistem saraf anda sedang merosot.
Jangan tunggu sampai strok, lumpuh, atau hilang deria sentuh.



𝙂𝙖𝙞𝙩 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙞𝙣 𝙎𝙩𝙧𝙤𝙠𝙚Gait dysfunction is one of the most common and disabling consequences after a stroke. Effective g...
28/07/2025

𝙂𝙖𝙞𝙩 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙞𝙣 𝙎𝙩𝙧𝙤𝙠𝙚

Gait dysfunction is one of the most common and disabling consequences after a stroke. Effective gait training plays a crucial role in restoring functional ambulation and improving the quality of life in stroke survivors.

Why is Gait Affected After Stroke?

Stroke leads to neurological deficits that affect motor control, muscle tone, balance, and coordination. Common gait abnormalities post-stroke include:

-Hemiparetic gait

-Circumduction of the affected leg

-Reduced weight bearing on the affected side

-Foot drop

-Knee hyperextension

-Spastic synergy patterns

Goals of Gait Training

1. Improve symmetry and stability

2. Enhance weight bearing on the affected limb

3. Promote independent ambulation

4. Increase speed, endurance, and efficiency

5. Improve balance and reduce fall risk

6. Restore normal gait pattern as much as possible

Principles of Gait Rehabilitation

•Neuroplasticity: Encourage repetitive, task-specific training to promote cortical reorganization.

•Motor learning: Use feedback, cueing, and practice to enhance skill acquisition.

•Proximal to distal control: Restore trunk and pelvic stability before addressing distal function.

•Weight shift training: Essential for symmetry and balance.

•Intensity and frequency: High-repetition training yields better outcomes.

𝘼𝙨𝙨𝙚𝙨𝙨𝙢𝙚𝙣𝙩 𝘽𝙚𝙛𝙤𝙧𝙚 𝙂𝙖𝙞𝙩 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜

•Functional Ambulation Categories (FAC)

•Berg Balance Scale

•Fugl-Meyer Assessment (Lower Limb)

•Timed Up and Go (TUG)

•10-Meter Walk Test

Observation of gait phases (Stance, Swing, Heel Strike, Toe Off)

𝙋𝙝𝙖𝙨𝙚𝙨 𝙤𝙛 𝙂𝙖𝙞𝙩 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜

1. Early Phase (Bed Level to Standing)

-Positioning to prevent contractures

-Bridging exercises

-Sitting balance training

-Sit-to-stand practice

-Weight shifting in standing

-Parallel bar walking

2. Mid Phase (Assisted Walking)

-Walking with support (walker, hemi-walker, cane)

-Step training with affected limb

-Stair climbing initiation

-Theraband resistance gait drills

-Treadmill walking with harness (BWSTT)

3. Advanced Phase (Independent Mobility)

-Dual-task gait training

-Obstacle navigation

-Speed and endurance training

-Uneven terrain and community walking

-Balance-challenging activities (foam surface, dynamic balance)

𝙂𝙖𝙞𝙩 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙏𝙚𝙘𝙝𝙣𝙞𝙦𝙪𝙚𝙨

🔹 Treadmill Training (with or without Body Weight Support - BWSTT)

-Facilitates repetitive gait cycles

-Reduces fear of falling

-Encourages proper foot placement

🔹 Overground Gait Training

-More functional and realistic

-Practice turning, obstacle negotiation, curbs

🔹 Robotic-Assisted Gait Training

-Lokomat, Exoskeletons

-Helps with consistent and repetitive stepping

-Used especially in severe hemiplegia

🔹 Functional Electrical Stimulation (FES)

-Especially for foot drop

-Stimulates dorsiflexors during swing phase

🔹 Mirror Therapy and Mental Imagery

-For motor cortex activation and preparatory training

🔹 Visual and Auditory Cueing

-Improve step length, cadence, and posture

---

Gait Training Exercises

-Marching in place

-Forward, backward, sideways walking

-Heel-toe walking

-Step-ups

-Ladder walking drills

-Obstacle crossing

-Toe clearance drills for foot drop

-Pelvic and trunk dissociation exercises

Assistive Devices in Gait Training

-Parallel bars (initial phase)

-Quad cane or hemi-walker

-Ankle Foot Orthosis (AFO) – for foot drop/spasticity

-Knee brace – for genu recurvatum

-Gait belts – for safety

-Harness systems – for treadmill training

𝘾𝙤𝙢𝙢𝙤𝙣 𝙂𝙖𝙞𝙩 𝘿𝙚𝙫𝙞𝙖𝙩𝙞𝙤𝙣𝙨 𝙞𝙣 𝙎𝙩𝙧𝙤𝙠𝙚 𝙋𝙖𝙩𝙞𝙚𝙣𝙩𝙨

Deviation--> Likely Cause

•Circumduction of leg--> Hip flexor weakness, foot drop

•Hip hiking--> Compensatory for knee/ankle weakness

•Knee hyperextension--> Quadriceps weakness, poor proprioception

•Foot slap--> Weak dorsiflexors

•Vaulting on sound limb--> Compensation for weak swing phase

𝙁𝙧𝙚𝙦𝙪𝙚𝙣𝙘𝙮 𝙖𝙣𝙙 𝘿𝙪𝙧𝙖𝙩𝙞𝙤𝙣

-Minimum 30–60 minutes/day, 5–6 days/week

-Progress from 2–5 meters to community ambulation

-Continue gait training for at least 3–6 months post-stroke with regular re-evaluation

---

Tips for Effective Gait Training

Use mirrors for visual feedback

Incorporate verbal cues ("lift your toe", "step through")

Emphasize trunk control and posture

Correct gait deviations early to avoid compensation habits

Include dual-task walking to improve real-world skills

Conclusion

Gait training is central to stroke rehabilitation. A tailored approach involving task-specific, repetitive, and progressive strategies, combined with proper assistive technologies and patient education, leads to the best functional outcomes.

  to your ShoulderA) Stretching ActivitiesStretches should be completed 4 to 5 times per day. Hold each stretch for 1 mi...
28/07/2025

to your Shoulder
A) Stretching Activities
Stretches should be completed 4 to 5 times per day. Hold each stretch for 1 minute at
the maximum range of motion for the best effect. Follow your stretches with some exercises from Section

B) Strengthening & Endurance Activities

Strengthening exercises should be done after completing your stretching exercises from Section A. Unless told otherwise by your physiotherapist, start your strengthening exercises at 3 sets of 10 repetitions initially
with 1 minute rests between each set. To make the exercises harder, increase the number of repetitions first up to 12 and then 15. Once you are able to do 3 sets of 15 comfortably, you can then increase the
weights required for each exercises.

Senaman regangan amat penting dalam kehidupan seharian agar lebih lembut sendi dan otot kita untuk lakukan rutin harian.
28/07/2025

Senaman regangan amat penting dalam kehidupan seharian agar lebih lembut sendi dan otot kita untuk lakukan rutin harian.

🧠 Common Causes of Shoulder PainRotator cuff injuries (tendinitis, tear)Frozen shoulder (adhesive capsulitis)Shoulder im...
27/07/2025

🧠 Common Causes of Shoulder Pain
Rotator cuff injuries (tendinitis, tear)

Frozen shoulder (adhesive capsulitis)

Shoulder impingement syndrome

Shoulder dislocation or instability

Bursitis

Arthritis

Fractures

Referred pain (from neck or heart issues)

⚠️ Symptoms
Pain during movement or rest

Weakness in the shoulder or arm

Limited range of motion

Swelling or stiffness

Clicking or popping sound

🏥 Physiotherapy Management
Pain Relief:

Ice/heat therapy

TENS

Ultrasound therapy

Exercise Therapy:

Range of motion exercises (wand exercises, pendulum swings)

Strengthening (theraband, wall push-ups)

Scapular stabilization exercises

Manual Therapy:

Soft tissue release

Joint mobilization (Grade I-IV techniques)

Posture Correction:

Postural training (especially for rounded shoulders)

Ergonomic advice

💡 Self-Care Tips
Avoid overhead movements during acute pain

Use a pillow to support the arm while sleeping

Apply ice (acute) or heat (chronic) as needed

Maintain good posture

Perform prescribed exercises regularly

Ramai tak tahu, bila kita mencangkung terlalu lama, tekanan pada sendi lutut boleh jadi 7 kali ganda lebih tinggi dari p...
20/07/2025

Ramai tak tahu, bila kita mencangkung terlalu lama, tekanan pada sendi lutut boleh jadi 7 kali ganda lebih tinggi dari posisi berdiri biasa.

Tulang peha dan betis terhimpit, aliran darah ke sendi berkurang. Itu sebab lutut mula rasa kebas, sakit atau bengkak lepas duduk lama. Kalau berat badan pun berlebihan, beban pada lutut jadi lebih berganda.

Sebelum usia 40, jaga lutut sebaiknya.
Kawal berat badan, elakkan duduk mencangkung lama, dan kuatkan otot peha dan betis.

Tukarlah ke aktiviti mesra lutut seperti berbasikal atau berenang. Kurangkan makanan tinggi radang, dan jangan duduk terlalu lama tanpa bangun.

Lutut kita cuma satu. Bila haus, tak tumbuh ganti.Jangan tunggu sakit baru nak sayang.

19/03/2024

Anda mahu x jika kami kembali live bersama anda untuk perkongsian tips physio untuk masalah kesihatan anda ?
Komen yes jika anda mahu

17/09/2023

Kejayaan dan kesembuhan pesakit semua dengan izin dari Allah SWT

Address

Thongwa

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+60178093540

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