What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 09:00 - 17:00

Kyoz Physio Mobile, Kuala Lumpur (2025)

14/08/2025

Carpal tunnel syndrome is one of the most common causes of wrist discomfort, and it happens when median nerve compression inside the narrow carpal tunnel restricts nerve flow to your hand.

This can lead to wrist pain relief becoming a top priority for anyone dealing with persistent hand numbness treatment plans. If you’ve ever felt tingling fingers like burning, pins and needles, or stiffness in your thumb and index fingers, it may already be affecting your weak grip exercises and daily activities.

Physiotherapy for carpal tunnel is a proven, non-surgical way to recover, starting with ergonomic wrist tips that protect joint alignment during typing or mouse use.

Nerve gliding exercises improve mobility of the nerve itself, while wrist splinting benefits those with night-time symptoms by reducing compression while sleeping.

Specialised carpal tunnel physio techniques also address repetitive strain injury from long hours at a desk, helping to restore movement and prevent flare-ups.

Wrist pain physiotherapy includes soft tissue work, posture correction, and targeted hand therapy exercises to restore grip strength and coordination. For office work wrist pain, early intervention is key because the sooner you act, the faster your nerves recover and your function returns...

11/08/2025

Stretch, Breathe, Relax!

Did you know that regular muscle stretching can:

✨ Increase flexibility and range of motion
✨ Reduce muscle tension and pain
✨ Improve posture and balance
✨ Enhance athletic performance
✨ Reduce stress and anxiety

Our physical therapy services bring relaxation and rejuvenation to your doorstep! 🏠💆‍♀️

Book your appointment today and start feeling the benefits of stretching!

Contact us: 017-809 3540 [only whatsapp]

Let's get you moving and feeling great! 🌈*

08/08/2025

5 of Movement and Stretching at Work
Movement and stretching breaks encourage the activation of postural muscles and the
stretching of tight areas that may be leading to unwanted tension in the body and the mind.
Dedicate a small amount of time each day to moving and stretching to reap the benefits on
this page.

1. Fall prevention: Body awareness, being aware of where your body is in space, can be
boosted by practicing stretches and exercises that activate different muscle groups and
stabilizers.

2. Reduced risk of overuse injuries:
Regardless of what your job demands, working at a computer, on a production line, driving a truck, etc. encourages poor posture. Slouching shoulders, leaning the neck forward, rounding the spine and even crossing the legs, reduces blood flow, creates unnecessary tension and incorrect alignment of the body.

3. Team bonding and networking: Attending stretch sessions offered by your employer
shows that you are supporting the company’s mission of weaving wellness into the
workplace. This also serves as a brief break in the day to network with coworkers or get to
know your teammates better.

4. Increased happiness and productivity: Working for long stretches without breaks often leads to stress, tiredness, lack of creativity and the inability to make swift decisions. A movement session allows for a break in the day to refresh your mind and even boost your mood.

5. Reduced health risk: Any amount of exercise is helpful in reducing the risk of type 2 diabetes, heart disease, obesity and depression. Begin with this handout and slowly work towards the public health recommendation of 150 minutes of activity per week to take advantage of additional benefits by walking, taking the stairs, riding a bike or completing a group fitness class online or at your local fitness center.

05/08/2025

Sakit tapak kaki akan sering berlaku jika berat badan sudak naik
Maka kekuatan otot dari atas paha dan betis x dapat menahan berat badan anda dan akan terus menyerang di bahagian bawah tapak kaki anda
Jika anda mahu cari jalan penyelesaian boleh hubungi kami untuk atasi masalah anda.

05/08/2025

❓tuan kalau otot koyak macamamana nak rawat bagi cepat pulih?

✅ Untuk merawat otot koyak agar cepat pulih, kita perlu faham dulu tahap kecederaan, kemudian ikuti rawatan secara sistematik, bermula dengan rawatan awal, kemudian beralih kepada pemulihan dan pengukuhan.

Otot koyak (muscle strain/tear) berlaku apabila serat otot terkoyak akibat regangan berlebihan, trauma fizikal, atau pergerakan mengejut.

1️⃣ Gred 1 (Ringan)

☑️ Beberapa serat otot terkoyak, sedikit sakit dan kurang bengkak. Masih boleh bergerak.

2️⃣ Gred 2 (Sederhana)

☑️ Banyak serat otot koyak, sakit sederhana hingga teruk, bengkak jelas, pergerakan terhad.

3️⃣ Gred 3 (Teruk)

☑️ Otot terkoyak sepenuhnya. Rasa koyak, bengkak besar, lebam dan tidak boleh guna otot itu langsung.

Apabila otot koyak, tubuh akan memulakan proses penyembuhan yang berlaku dalam 3 fasa.

✅ Fasa 1️⃣ : Keradangan (0–3 hari)

☑️ Sel-sel pertahanan badan seperti Sel mast, Makrofaj, Neutrofil akan dilepaskan ke kawasan yang cedera.

➡️ Sel-sel ini akan menghasilkan bahan kimia radang yang dipanggil sitokin pro-radang, contohnya (Interleukin-6, Tumor Necrosis Factor-alpha, Prostaglandin E2 (PGE2)

☑️ Kesan pada badan

✔️ Kapilari bocor ➡️ cecair keluar ke tisu ➡️ jadi bengkak (edema)
✔️ Aliran darah meningkat ke kawasan cedera ➡️ jadi kemerahan dan rasa panas
✔️ Prostaglandin dan bradikinin ➡️ menyebabkan rasa sakit

Secara ringkas, apabila otot koyak, badan aktifkan sistem pertahanan dan keluarkan bahan kimia radang lalu menyebabkan bengkak, panas, merah dan sakit sebagai reaksi awal penyembuhan.

Ini antara cadangan rawatan untuk fasa ini (72 jam pertama) ⤵️

Rawatan ini penting untuk mengurangkan keradangan dan elak kecederaan bertambah teruk.

☑️ Teknik R.I.C.E:

✔️R - Rest (Rehat):
➡️ Elak guna otot tercedera. Kurangkan pergerakan minimum 48–72 jam.

✔️ I - Ice (Ais):
➡️ Letak pek ais dibalut tuala pada kawasan sakit 15-20 minit setiap 3-4 jam, selama 2-3 hari.

✔️ C - Compression (Tekanan):
➡️ Balut dengan bandage elastik untuk kurangkan bengkak. Jangan terlalu ketat.

✔️ E - Elevation (Tinggikan):
➡️ Tinggikan bahagian cedera lebih tinggi daripada jantung untuk kurangkan bengkak.

❗️ Elakkan dalam 72 jam pertama (H.A.R.M):

❌ H- Heat (Haba): Mandian panas, sauna, urut panas.
❌ A- Alcohol: Melambatkan penyembuhan.
❌ R- Running (Aktiviti awal): Tekanan otot bertambah.
❌ M- Massage: Boleh menyebabkan pendarahan dalaman jika terlalu awal.

✅ Fasa 2️⃣ : Pembinaan semula/ Regenerasi(4–14 hari)

Apa yang berlaku dalam badan dalam fasa ini ialah

☑️ Sel satelit (stem sel otot) mula aktif dan berubah menjadi myoblast (sel pembina otot).
☑️ Badan menghasilkan bahan kimia penting seperti:
➡️ Insulin-like Growth Factor 1 (bantu pertumbuhan dan pembaikan tisu)
➡️ Transforming Growth Factor-beta (kawal proses pembentukan tisu baru agar tidak berlebihan)

☑️ Kesan pada tubuh

✔️ Otot mula bina semula serat otot baru, dipanggil myotube.
✔️ Fibroblas p**a membentuk kolagen jenis III, iaitu jaringan tisu awal yang menyambung kembali otot yang koyak.

Dalam fasa ini, badan mula baiki otot koyak secara aktif dengan membentuk tisu dan serat otot baru. Ini adalah fasa penting untuk pemulihan struktur otot sebelum fasa pengukuhan

Otot sedang membina semula. Jadi sebaiknya hari ke-4 hingga 2 minggu ini fokus kepada pemulihan lembut dan regangan ringan.

Rawatan yang dicadangkan ⤵️

☑️ Fisioterapi ringan

➡️ Gerakan perlahan tanpa beban seperti stretching lembut.
➡️ Senaman isometrik (menegang otot tanpa gerak).

☑️ Urutan terapeutik ringan

➡️ Boleh mula selepas bengkak surut. Urutan bantu aliran darah & limfa.

☑️ Ubat sokongan

➡️ Jika perlu: NSAIDs ringan (paracetamol atau ibuprofen).

☑️ Sapu minyak herba bukan minyak panas

✅ Fasa 3️⃣ Pematangan/ penyesuaian/ Pemulihan minggu ke-3 hingga 3 bulan

☑️ Dalam fasa ini, Kolagen jenis III (yang lemah dan sementara) digantikan dengan kolagen jenis I, yang lebih kuat dan stabil.
☑️ Angiogenesis berlaku - pembentukan semula salur darah dan saraf di kawasan otot yang sembuh.

☑️ Kesan pada tubuh

✔️ Otot semakin kuat dan stabil.
✔️ Tapi jika tiada senaman regangan atau fisioterapi, boleh terbentuk parut otot (scar tissue), yang boleh ganggu fleksibiliti dan kekuatan otot.

Fasa ini penting untuk pengukuhan otot, dan senaman pemulihan diperlukan bagi elakkan pembentukan parut yang kekal.

Rawatan cadangan yang bertujuan untuk kuatkan otot ⤵️

☑️ Senaman penguatan otot secara progresif
➡️ Bermula dengan berat badan sendiri, kemudian beban ringan kemudian beban sederhana.
➡️ Pemanasan dan regangan sebelum aktiviti.

☑️ Nutrisi penting

➡️ Protein mencukupi seperti telur, ayam, ikan, susu- bina semula struktur otot.
➡️ Vitamin C- bantu sintesis kolagen
➡️ Zinc & magnesium - menyokong proses penyembuhan tisu.
➡️ Kolagen atau gelatin semulajadi - bantu struktur tisu lembut, membekalkan prolin & glycine (blok binaan tisu)
➡️ Anti-radang semula jadi: kunyit, halia, omega-3

✔️ Protein dan asid amino diperlukan untuk pembentukan actin dan myosin (filamen otot).
✔️ Vitamin C bantu penyerapan zat besi yang sangat penting untuk oksigenasi tisu.

☑️ Rawatan tambahan

➡️ Terapi ultrasound, TENS, bekam kering , akupresur, urutan + magnesium oil, mandian herba (Untuk aliran darah dan dilakukan jika sesuai)

1️⃣ Gabungan magnesium oil dan urutan bantu legakan otot, kurangkan sakit, dan cepatkan pemulihan otot yang koyak atau tegang.

➡️ Magnesium menstabilkan ATP iaitu sumber tenaga utama sel otot. Ia juga bantu merehatkan otot dan kurangkan kekejangan dengan mengawal kalsium dalam sel otot.

kesan pada tubuh ⤵️

➡️ Menyokong kerja otot dan saraf agar berfungsi dengan baik.
➡️ Kurangkan cramp, bantu lancarkan proses penyembuhan otot yang cedera.

2️⃣ Bekam kering bantu kurangkan sakit, bengkak, dan percepat penyembuhan otot dengan rangsangan darah dan hormon tubuh sendiri.

☑️ Melancarkan aliran darah di kawasan yang dibekam.
☑️ Merangsang sistem imun dan penyembuhan tisu melalui proses hiperemia reaktif (aliran darah meningkat secara semula jadi selepas tekanan dilepaskan).

☑️ Kesan pada tubuh⤵️

➡️ Meningkatkan hormon seperti beta-endorfin – iaitu penahan sakit semula jadi badan.
➡️ Kurangkan bahan radang di kawasan otot yang bermasalah.

3️⃣ Mandian herba bantu legakan otot, lancarkan darah dan limfa, serta cepatkan proses pemulihan otot koyak. Boleh juga dilakukan ketika fasa 2, mengikut kesesuaian.

☑️ Gabungan herba mempunyai sifat bioaktif kimia seperti citral, eugenol, linalool meresap ke kulit dan bantu rangsang peredaran darah.

☑️ Kesan pada tubuh⤵️

➡️ Lembutkan otot yang tegang.
➡️ Luaskan salur darah (vasodilatasi) dimana lebih oksigen dan nutrien sampai ke tisu rosak.
➡️ Percepat pengaliran limfa yang dapat bantu buang toksin dan sisa keradangan dari otot.

4️⃣ Herba seperti kunyit dan halia bertindak sebagai anti-radang semula jadi yang membantu kurangkan sakit, bengkak dan percepat pemulihan otot secara lembut dan selamat

☑️ Curcumin halang enzim Cyclooxygenase-2
➡️ kurangkan prostaglandin E2 (PGE2) ➡️ bantu kurang bengkak dan sakit.
☑️ Gingerol turunkan bahan radang seperti Tumor Necrosis Factor-alpha dan Interleukin-6 ➡️ bersifat anti-inflamasi.

☑️ Kesan pada tubuh ⤵️

➡️ Redakan keradangan di kawasan otot koyak.
➡️ Kurangkan keperluan ubat tahan sakit kimia. Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) / Ubat Anti-Radang Bukan Steroid

☑️ Resipi asas
➡️ 1 inci halia
➡️ 1 inci kunyit hidup
➡️ 1 batang serai
➡️ sedikit kulit kayu manis ceylon
➡️ Rebus dengan 2 cawan air, didihkan 15 minit. Tapis dan minum 1 kali sehari selepas makan, 3 hari berturut dan kemudian boleh selang dalam seminggu 2-3 kali.
✔️ Mudah diserap, bantu dari dalam kawal keradangan
❗ Elakkan jika ada gastrik aktif - minum selepas makan

✅ Tempoh pemulihan bergantung pada tahap kecederaan otot serta faktor yang mempercepatkan pemulihan. Contoh

☑️ GRED 1 (Ringan)
➡️ Tempoh Pulih: 1 – 2 minggu
➡️ Rawatan Sesuai:
✔️Rehat (RICE: Rest, Ice, Compression, Elevation)
✔️ Urutan ringan
✔️ Magnesium oil
✔️ Herba anti-radang (kunyit, halia)
✔️ Mandian herba (selepas 4–5 hari)
✔️ Senaman regangan ringan selepas hari ke-7

☑️ GRED 2 (Sederhana)
➡️ Tempoh Pulih: 3 - 6 minggu
➡️ Rawatan Sesuai:
✔️ Fasa awal (minggu 1- 2): Rehat, tuam sejuk, urutan perlahan, herba anti-radang.
✔️ Fasa pertengahan (minggu 2- 4): Sapuan minyak herba, Mandian herba, bekam kering, magnesium oil, regangan pasif.
✔️ Fasa akhir (minggu 4- 6): Latihan pemulihan kekuatan, senaman isometrik, urutan pemulihan, pemakanan tambahan kolagen + protein.

☑️ GRED 3 (Teruk / Koyak Penuh)
➡️ Tempoh Pulih: 2 – 3 bulan atau lebih
➡️ Rawatan Sesuai:
✔️ Pemeriksaan pakar (MRI, ortopedik).
✔️ Jika perlu - Pembedahan untuk sambung semula otot.
➡️ Rehabilitasi intensif selepas pembedahan.
➡️ Fasa awal: immobilization, tuam sejuk, anti-radang.
➡️ Fasa pertengahan: Rawatan fisioterapi, bekam kering, sapuan minyak herba, mandian herba, urutan pakar, magnesium oil.
➡️ Fasa akhir: Latihan kekuatan semula secara progresif.

☑️ Faktor Mempercepat Pemulihan:
➡️ Nutrisi cukup: Protein, vitamin C, magnesium, kolagen
➡️ Rehat cukup
➡️ Elak tekanan otot berlebihan
➡️ Penggunaan teknik rawatan alternatif secara berperingkat (herba, mandian, bekam, urutan, dll)

04/08/2025

Cara senaman yg boleh mengurangkan sakit leher anda
Jika anda perlukan rawatan boleh inform kepada kami

04/08/2025

Spinal scoliosis
# spine # pain # deformity # scoliosis

01/08/2025

𝙆𝙣𝙚𝙚 𝙈𝘾𝙇 𝙄𝙣𝙟𝙪𝙧𝙮

𝘼𝙣𝙖𝙩𝙤𝙢𝙮 of the MCL

The Medial Collateral Ligament (MCL) is one of the four primary ligaments stabilizing the knee joint. It is located on the inner side (medial aspect) of the knee and connects the medial femoral epicondyle to the medial tibial condyle.

•Superficial fibers: Long and strong, contribute most to valgus stability.

•Deep fibers: Shorter, attach to the medial meniscus.

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𝙁𝙪𝙣𝙘𝙩𝙞𝙤𝙣 of the MCL

-Resists valgus stress (inward force) on the knee.

-Provides medial knee stability.

-Prevents excessive external rotation and anterior translation when combined with other structures.

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𝙈𝙚𝙘𝙝𝙖𝙣𝙞𝙨𝙢 𝙤𝙛 𝙄𝙣𝙟𝙪𝙧𝙮

The MCL is most commonly injured due to valgus force applied to a slightly flexed knee.

Common Causes:

1) Direct blow to the lateral knee (e.g., in football or rugby).

2) Sudden twisting or pivoting motion.

3) Non-contact deceleration injuries, especially with poor biomechanics.

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𝙂𝙧𝙖𝙙𝙚𝙨 𝙤𝙛 𝙈𝘾𝙇 𝙄𝙣𝙟𝙪𝙧𝙮

• 𝙂𝙧𝙖𝙙𝙚 𝙄 (Mild)

-Microscopic tearing/stretching of fibers.

-Local tenderness, no laxity on stress testing.

-Quick recovery (1–2 weeks).

• 𝙂𝙧𝙖𝙙𝙚 𝙄𝙄 (Moderate)

-Partial tear of the ligament.

-Moderate pain, swelling, and instability.

-Some valgus laxity at 30° knee flexion.

-Recovery in 3–4 weeks.

• 𝙂𝙧𝙖𝙙𝙚 𝙄𝙄𝙄 (Severe)

-Complete rupture.

-Significant instability, pain, swelling, and difficulty walking.

-Often associated with other injuries (e.g., ACL, medial meniscus).

-Recovery varies (6–12 weeks or longer with surgery).

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𝘾𝙡𝙞𝙣𝙞𝙘𝙖𝙡 𝙁𝙚𝙖𝙩𝙪𝙧𝙚𝙨

-Pain on medial side of the knee.

-Swelling (usually within hours).

-Bruising over inner knee.

-Tenderness along MCL line.

-Difficulty bearing weight or instability.

-Positive Valgus Stress Test (more specific at 30° of knee flexion).

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𝘿𝙞𝙖𝙜𝙣𝙤𝙨𝙞𝙨

1. Clinical Examination

-Valgus stress test at 0° and 30°.

-Joint line tenderness and palpation.

2. Imaging

-X-ray: To rule out avulsion or fracture.

-MRI: Gold standard to assess ligament integrity and associated injuries (meniscus, ACL).

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𝘿𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩𝙞𝙖𝙡 𝘿𝙞𝙖𝙜𝙣𝙤𝙨𝙞𝙨

-Medial meniscus tear

-ACL tear

-Pes anserine bursitis

-Osteoarthritis flare-up

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𝙈𝙖𝙣𝙖𝙜𝙚𝙢𝙚𝙣𝙩

🔹 Non-Surgical Treatment (Most Common)

> Usually sufficient for Grade I and II injuries.

1. Initial Phase (0–7 Days)

-Rest, Ice, Compression, Elevation (RICE)

-Hinged knee brace (to prevent valgus stress)

-Weight bearing as tolerated with crutches

2. Subacute Phase (1–3 Weeks)

-ROM exercises (heel slides, wall slides)

-Isometric quadriceps strengthening

-Stationary cycling (pain-free range)

3. Rehabilitation Phase (3–6 Weeks)

-Progress to closed chain exercises

-Proprioception and balance training

-Gradual return to sports-specific drills

🔹 Surgical Treatment

-Indicated for Grade III injuries with multiple ligament involvement or persistent instability.

-Procedure: MCL repair or reconstruction using grafts.

-Post-op rehab is longer (~4–6 months).

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𝙋𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 𝙁𝙤𝙘𝙪𝙨

-Restore ROM and strength of quadriceps, hamstrings, and hip abductors.

-Emphasize neuromuscular control and dynamic stability.

-Monitor for signs of joint effusion, pain during activity.

-Avoid valgus stress in early rehab phase.

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𝙋𝙧𝙤𝙜𝙣𝙤𝙨𝙞𝙨

-Excellent for isolated Grade I and II injuries with conservative management.

-Grade III injuries may have long-term implications if associated with ACL or meniscal injury.

Full return to sports possible in 4–12 weeks depending on severity.

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𝙍𝙚𝙙 𝙁𝙡𝙖𝙜𝙨

-Persistent knee instability after rehab.

-Locking or catching (suggestive of meniscal involvement).

-Swelling that doesn’t subside after 72 hours.

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𝙆𝙚𝙮 𝘾𝙡𝙞𝙣𝙞𝙘𝙖𝙡 𝙋𝙚𝙖𝙧𝙡𝙨

-Always assess joint above and below the knee.

-Check for combined injuries (ACL, meniscus).

-MCL has good blood supply, hence high healing potential.

-MCL injuries usually respond well to conservative treatment.

01/08/2025

Chronic Low Back Pain (CLBP)
Chronic Low Back Pain is pain in the lower back that lasts for more than 12 weeks. It is one of the most common musculoskeletal complaints affecting daily function, work productivity, and quality of life.

🔍 Causes of Chronic Low Back Pain

CLBP can result from a variety of structural, mechanical, and psychosocial factors, including:

1. Degenerative Changes

Lumbar spondylosis (disc degeneration, osteoarthritis)

Degenerative disc disease

2. Mechanical Dysfunction

Poor posture

Muscle imbalances or weakness (core, glutes)

Improper lifting techniques

3. Structural Issues

Herniated disc

Spinal stenosis

Spondylolisthesis

4. Inflammatory Conditions

Ankylosing spondylitis

Rheumatoid arthritis

5. Other Contributing Factors

Sedentary lifestyle

Obesity

Psychological stress and depression

Smoking

🩺 Diagnosis of CLBP

Diagnosis typically includes:

🔹 Clinical Evaluation

History of the pain: onset, duration, pattern, aggravating/relieving factors

Physical Examination: posture, gait, spinal mobility, neurological testing

🔹 Imaging (if needed)

X-ray: for structural abnormalities

MRI/CT Scan: for disc herniation, stenosis, nerve impingement

🔹 Functional Assessment

Muscle strength testing

Range of motion (ROM) tests

Core stability evaluation

🏃‍♂️ Rehabilitation Exercises for CLBP

Rehabilitation aims to reduce pain, improve mobility, and strengthen the spine. Here are the most commonly used physiotherapy exercises:

🔸 1. Pelvic Tilt

Lie on your back, knees bent

Tighten abdominal muscles and flatten the lower back into the floor

Hold for 5 seconds, repeat 10–15 times

🔸 2. Cat-Cow Stretch

Start on hands and knees

Arch your back up (cat), then dip your back down (cow)

Repeat slowly for 10–15 reps

🔸 3. Knee-to-Chest Stretch

Lie on back, pull one knee to chest, hold 15–30 seconds

Alternate legs; repeat 2–3 times each

🔸 4. Bird-Dog Exercise

On hands and knees, extend one arm and opposite leg

Hold for 5–10 seconds; repeat 10 times per side
🔸 5. Bridges

Lie on back, knees bent

Lift hips off the ground, squeeze glutes

Hold 5–10 seconds; repeat 10–15 times

🔸 6. Core Strengthening (Plank)

Forearm plank position

Hold for 10–30 seconds, gradually increasing time

🔸 7. Hamstring Stretch

Sit or lie down, stretch hamstring with towel or strap

Hold for 20–30 seconds, repeat 2–3 times

📝 Additional Rehab Tips

Aerobic activity (e.g. walking, cycling) improves circulation and overall back health

Posture correction and ergonomic adjustments

Manual therapy (if recommended by physiotherapist)

Education and behavioral therapy (for fear-avoidance beliefs)

📌 When to Refer?

Seek medical attention if you experience:

Severe or worsening pain

Neurological deficits (e.g., numbness, weakness, bowel/bladder dysfunction)

Night pain or unexplained weight loss

01/08/2025

Lumbar traction using a towel

Lumbar traction using a seat belt

Gravity-assisted lumbar stretch

Unilateral lower limb traction

Bilateral lower limb traction (hands)

Bilateral lower limb traction (towel)

31/07/2025

Treatment exercise for patellar tendonitis
For more information
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19/03/2024

Anda mahu x jika kami kembali live bersama anda untuk perkongsian tips physio untuk masalah kesihatan anda ?
Komen yes jika anda mahu

Kyoz Physio Mobile

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Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00