What are the opening hours?

Monday 09:00 - 17:30 Tuesday 09:00 - 17:30 Wednesday 09:00 - 17:30 Thursday 09:00 - 17:30 Friday 09:00 - 17:30 Saturday 09:00 - 13:00

https://www.facebook.com/258513550676652/

One Rehab Sdn Bhd - Adult day care and Physiotherapy

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One Rehab Sdn Bhd - Adult day care and Physiotherapy

One Rehab Sdn Bhd is a Physical rehab center that specializes in Neuro, Sport and Orthopedic rehab in Kuala Lumpur

One Rehab is the brain child of 2 very experienced Physiotherapists where one specializes in Orthopedic/Sports rehab expert and the other in Neurology/ Geriatric rehab and have changed the lives for more than 1,000 live and counting

24/09/2025

Why We Don’t Encourage W-Sitting 💛

Many children love to sit in the “W” position because it feels stable. But if it becomes their main sitting habit, it can affect their development:

✨ Less use of core muscles → weaker tummy & back strength
✨ Limited trunk rotation → harder for them to cross midline & build coordination
✨ Extra pressure on hips, knees & ankles → may cause discomfort later on

🌱 The good news? Occasional W-sitting is not harmful!
Parents can gently encourage other positions like cross-legged, side sitting, or long sitting to help with healthy growth.

At One Rehab, we guide parents step by step on what’s normal and how to support better posture.

💬 Message us anytime if you’d like more advice with our Physiotherapist, Occupational therapist

Credit to :

11/09/2025

What is Hyperactivity?

⚡ Hyperactivity ≠ Naughty
Some children are naturally active, but persistent hyperactivity may be a sign of ADHD or other developmental issues.

Signs of Hyperactivity | 多动症状 | Gejala Hiperaktif:

不停地动 | Constantly moving, fidgeting | Tidak boleh duduk diam

打断别人讲话 | Interrupts conversations | Sering menyampuk

难以安静 | Cannot stay calm or quiet | Sukar untuk tenang

💡 Why it matters
Hyperactivity can affect school learning, friendships, and family life. Early intervention (OT, PT, and structured therapy) helps children:

Build self-control

Improve focus

Develop social skills

超活跃不是“顽皮”，而是孩子需要帮助的信号。
Hiperaktif bukan sekadar “nakal”, ia mungkin tanda anak perlukan sokongan @ .

📍 Kuala Lumpur · Titiwangsa

09/09/2025

Child Development Milestones

🌱 Every child develops at their own pace but certain milestones are important.
Parents should watch for key areas of development in the first 5 years.

Development Areas | 发育领域 | Bidang Perkembangan:

大动作 | Gross Motor | Motor Kasar → rolling, sitting, walking, running

精细动作 | Fine Motor | Motor Halus → grasping toys, feeding self, drawing

语言沟通 | Language & Communication | Bahasa & Komunikasi →
babbling, first words, short sentences

社交互动 | Social & Play Skills | Sosial & Bermain →
smiling, playing with peers, sharing

💡 Why early intervention matters
If a child shows delay in these milestones, physiotherapy, occupational therapy, and speech therapy can make a huge difference.

早期康复 = 更好学习，更好生活。
Intervensi awal = peluang lebih cerah untuk anak.
Early intervention = better future outcomes.

📍 Kuala Lumpur · Titiwangsa

28/08/2025

What is Cerebral Palsy?
什么是脑性瘫痪？ | What is Cerebral Palsy? | Apa itu Cerebral Palsy?

发育迟缓 | Delayed milestones | Perkembangan lambat

肌肉僵硬或无力 | Muscle stiffness/floppiness | Otot kaku atau lemah

协调困难 | Coordination difficulties | Masalah koordinasi

🌱 Cerebral Palsy (CP) is a condition that affects movement and muscle control, often from birth.
Early physiotherapy can make a huge difference in a child’s progress.

早期治疗，早期进步。
Rawatan awal membawa kemajuan lebih baik.

📍 Kuala Lumpur · Titiwangsa

26/08/2025

Fall Prevention Tips

防跌小贴士 | Fall Prevention Tips | Tip Pencegahan Jatuh

1️⃣ 训练腿部力量 | Strengthen legs | Kuatkan otot kaki
2️⃣ 平衡训练 | Balance practice | Latih keseimbangan
3️⃣ 清除家中危险 | Remove home hazards | Singkirkan bahaya di rumah

🧓 Fall Prevention Matters!
Falls are one of the biggest risks for elderly health – but we can prevent them.
💡 Stay strong, safe, and independent.

Jaga langkah anda, elakkan jatuh.
保持安全，避免跌倒。
Stay safe, prevent falls.

📍 Kuala Lumpur · Titiwangsa

24/05/2025

One rehab x UPM Intervarsity football league, game 3, we are very honoured to be working with this team

Lets go all out team!
🐝

21/05/2025

A very happy day 😊
Never have we imagined we will be working with the Legendary Hussein Idris from the Strollers and Remy from Innuendo! 🤘

Thank you for choosing One Rehab 💪

20/05/2025

Recover Stronger, Move Better – With One Rehab Sdn Bhd!
At One Rehab, we’re dedicated to helping you regain strength, mobility, and confidence through personalized rehabilitation programs. Whether you’re an athlete or recovering from injury, our expert team is here for you.

Our Core Services Include:

• Sports Rehabilitation – For athletes and active individuals recovering from injury or surgery.

• Orthopaedic Rehabilitation – Tailored therapy for musculoskeletal injuries and post-operative recovery.

• Manual Therapy – Hands-on techniques to reduce pain, restore movement, and improve function.

• Dry Needling – Targeted muscle therapy to relieve trigger points and chronic pain.

We Treat All Forms of Orthopaedic Conditions:
• Post-surgical rehab (ACL, meniscus, rotator cuff, etc.)
• Fracture recovery and immobilization rehab
• Joint replacement therapy (knee, hip, shoulder)
• Back and spine rehab (herniated disc, sciatica, scoliosis)
• Shoulder pain and frozen shoulder
• Knee and hip osteoarthritis
• Tendonitis and bursitis
• Ligament injuries and sprains
• Carpal tunnel syndrome
• Plantar fasciitis
• Muscle strains and imbalances
• Postural correction and scoliosis care

Your recovery journey is our priority. Let us help you get back to doing what you love – pain-free and stronger than ever.
Book your consultation today!

📞 010-360 9033
✉️ one1rehab@gmail.com
📍 Visit us in One Rehab Sdn Bhd

11/05/2025

One Rehab x UPM Football Club
⚽️ + ❤️ = Peak Performance
We’re excited to share that One Rehab Sdn Bhd is now the Official Sports Medicine Support Team for the UPM Football Club!
⠀
Our expert team of physiotherapists and rehab specialists will be on the sidelines and behind the scenes — keeping athletes strong, injury-free, and game-ready!
⠀
Here’s to stronger bodies, faster recovery, and bigger wins ahead!
⠀

Let’s bring the heat this season!
🔥⚽️

09/04/2025

ePink Health, in collaboration with One Rehab, brings you an exclusive opportunity to stay healthy and protected this season!

💉 Get Vaccinated Against Influenza for Just RM 85!
With NO Hidden Charges!

🩺 Enjoy a FREE Physiotherapy Assessment from a National Physiotherapist!

Event Details:
- Date: 19th April 2025
- Time: 9:00 AM to 12:00 PM
- Venue: One Rehab Sdn Bhd
7, Lorong Titiwangsa 12, Titiwangsa, 53200 Kuala Lumpur

🔹 Limited slots available – don’t miss out!
Secure your spot and book your vaccination now!

📲 To book, click here
[WhatsApp ePink Health](https://wa.me/60192777083)

Why Join?
- Affordable Influenza Vaccination: Protect yourself and your loved ones from seasonal flu.
- Free Physiotherapy Assessment: Take advantage of a professional assessment from a national physiotherapist, at no cost
- Convenience: Get both your flu vaccination and physiotherapy assessment in one visit.
Stay healthy, stay protected with ePink Health and One Rehab! 💪

08/02/2025

A huge thank you to Theebaan Govindasamy for the amazing feedback. We’re so glad we’ve been part of your journey, whether in the ring or on set, we’re here to keep you moving at your best.

It’s truly an honor to help athletes like you stay strong and pain-free, no matter where life takes you. Our physiotherapist isn’t here to give you fluff, he’s all about results. Straight talk, hard work, and real recovery. No shortcuts, just the best care to get you back to peak performance.

Drop us a DM to book your session today.

06/02/2025

Had a look at an emergency and successfully corrected the dislocation

Thank you for your trust in us 🙏
Glad to be of help

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Address

7, Lorong Titiwangsa 12, Titiwangsa
Kuala Lumpur
53200

Opening Hours

Monday	09:00 - 17:30
Tuesday	09:00 - 17:30
Wednesday	09:00 - 17:30
Thursday	09:00 - 17:30
Friday	09:00 - 17:30
Saturday	09:00 - 13:00

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