RecoverNow PLT

RecoverNow PLT We provide training on employee well- being, mental health and other soft skills. Contact us for customised retreat and other claimable courses

We proudly offer transformative retreats that focuses on positive psychology embracing a holistic approach. SSM Registration No.: 202204001779 (LLP0032062-LGN)

One of the ways to enhance your mental health is to practise the art of mindfulness. Being mindful is to pay attention t...
14/10/2025

One of the ways to enhance your mental health is to practise the art of mindfulness.

Being mindful is to pay attention to what you're doing using all your 5 senses.

It is being in the 'here and now'. Thinking about the past especially negative events may perpetuate depression and thinking about the future can cause anxiety.

RecoverNow's partners are offering a mindfulness session using flower arranging as a medium.

Learn the art of creating a table arrangement using fresh flowers in a nurturing environment, eat a healthy lunch, take home a goody bag and your arrangement and learn the art of mindfulness all for the affordable price of RM250 only.

We work in small groups . Secure your spot NOW by scanning the QR code to register and make payment . Thank you for sharing the poster.

What happens when you have no reason to get out of bed. No need to put on that suit or uniform. No need to punch in or w...
13/08/2025

What happens when you have no reason to get out of bed. No need to put on that suit or uniform. No need to punch in or write reports . No paycheck at the end of the month. There are no colleagues to say "good morning" to. Are you ready to retire?
Sign up for a two day insightful course from a trainer who retired at 52.

Our women's empowerment programme held in Sungai Petani brought thirty women together who learnt to nurture their mental...
08/08/2025

Our women's empowerment programme held in Sungai Petani brought thirty women together who learnt to nurture their mental health and how to set goals.

For this project we brought in other facilitators to add value and diversity in our content.

This was a one and half day programme where we learnt various coping strategies to navigate life's challenges.

The half day was devoted to creating a vision board and sharing our dreams.

Our evidence supported modules were: The Art of Forgiving, Creating Positive States, Challenging my Negative Thoughts, Mindfulness, Food and Mood live demo and many more.

Contact us if you want us to deliver a similar programme for your organisation.

We are proud to add another registered course to our list of claimable courses. This is a two day course on retirement p...
06/08/2025

We are proud to add another registered course to our list of claimable courses.

This is a two day course on retirement planning delivered to you with a difference - thanks to our trainers who have recently joined us .

They bring with them their unimitable style and personality and of course their skill sets .

Call us to have a chat for your in-house training or you can also combine with other organisations .

We were commissioned by the Human Factors and Ergonomics Society of Malaysia to deliver workplace mental health manageme...
04/08/2025

We were commissioned by the Human Factors and Ergonomics Society of Malaysia to deliver workplace mental health management training.

The cohort came from different industries and backgrounds. There were challenges as some had varying levels of understanding of the English language.

I overcame this by:

1. Using lots of visual aids
2. Checking their understanding by encouraging questions
3. Use role playing to make it more fun
4. Repeating and reinforcing points
5. Use a mix of English and BM

While AI is currently the buzzword with many businesses going digital there are still some things that require the human...
28/07/2025

While AI is currently the buzzword with many businesses going digital there are still some things that require the human touch.

RecoverNow is proud to announce a new partner in Koamathi Supramanian a florist with over 19 years of experience.

Graduating in sports science Ms Koamathi decided to embark on a different career path to pursue what is truly her passion - floristry.

She learnt her craft from top designers in Malaysia, Russia and Portugal and have participated in national and international competitions.

Flower arranging is not just about putting flowers in a container.

To design with intention there is much to consider. Is the arrangement for a corporate lunch table or a funeral? Then there is colour, shape, form and composition to think about.

In a masterclass that she conducted I find that while there are basic rules to follow in designing an arrangement each student brings in her personality and skills set into the final product - something AI can never replicate.

Being in her class I learnt to focus, think, look, smell and touch. Depression, anxiety and stress melt away. Enter joy, satisfaction and self esteem and best of all the art of mindfulness which so many of us need for our mental health.

Ms Koamathi is a certified and accredited trainer by HRD Corp - Human Resource Development Corporation

Call us to incorporate the art of mindfulness through flower arranging in your team building day or corporate retreat.

Disengagement or quiet quitting, absenteeism, under performance are signs of poor mental health. Replacing top talents i...
22/07/2025

Disengagement or quiet quitting, absenteeism, under performance are signs of poor mental health.

Replacing top talents is not cheap. Advertising, recruiting and on boarding are expensive activities.

Invest in workplace mental health and build a culture that values people. Talk to us.

We all know that well-being and good mental health drives performance. So how are you keeping your employees happy? Is t...
19/07/2025

We all know that well-being and good mental health drives performance. So how are you keeping your employees happy? Is this your responsibility or is it worth investing in employee well-being and mental health? Contact us for a free sample survey to measure employees' happiness

16/07/2025

This is a true representation of teamwork.

A team shares a common goal. In this case to get to the other side using the contraption (the challenge) on our feet.

Members of the team need to observe each other and move together as one unit.

If this doesn't work one of us falls.

When that happens we pick ourselves up and carry on.

But each time we fall we learn.


Many of us carry anger, regret and disappointment for a long time that we become depressed, resentful and disillusioned ...
16/07/2025

Many of us carry anger, regret and disappointment for a long time that we become depressed, resentful and disillusioned with life.

Often these feelings stem from some wrong doing that someone, from somewhere has done to us a long time ago. And yet we have not moved on.

To live a mentally healthy life harmoniously with all the challenges that life throws at us we need to forgive others - even ourselves.

The Art of Forgiving is a module we teach usually at one of our retreats as part of a full day programme titled "Nurturing My Mental Health".

It's a cathartic process that clients go through that's both liberating and transformative.

WhatsApp us at 601136858238 to find out more about bespoke retreats that we can design for you.

The buzzword is mental health for these employees and some of them have shared personal struggles and triumphs.Training ...
11/07/2025

The buzzword is mental health for these employees and some of them have shared personal struggles and triumphs.

Training took a whole day with the objectives of raising awareness, reducing stigma surrounding mental ill health and encouraging help seeking behaviour.

For those who believe that mental health drives productivity hit me up with an enquiry at +601136858238 or email hery@recovernow.com.my

10/07/2025

Let us organise your bespoke retreat that focusses on mental wellbeing and embracing a holistic approach

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Kuala Lumpur

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Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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The power to recover from mental health challenges is always within you. After reading “ You can be your best” you have the tools to manage your mild to moderate depression, deal with worry , anxiety and panic attacks. Learn how to set goals and many more