01/10/2025
😴 “Why is my good sleeper suddenly waking every hour?”
Take a deep breath, mama — you’re not doing anything wrong. This is a sleep regression, and the good news is…it’s temporary! 💕
🌙 When do sleep regressions usually happen?
🍼 4 months – The first big regression (and the hardest). Baby’s sleep cycles mature, so they now wake fully between cycles and need help falling back asleep.
👶 6 months – Teething + new skills (rolling, sitting) + separation awareness = more night wakings.
🧗 8–10 months – Crawling and pulling to stand keep little brains busy, while separation anxiety peaks.
🚶 12 months – Transition from 2 naps → 1, plus walking and talking milestones disrupt sleep.
👦 18 months – Big toddler leap! Walking confidently, testing independence, starting daycare, and resisting naps. Another wave of separation anxiety may appear.
🎂 2 years – Language explosion, imagination growth, nightmares/night terrors, and a strong sense of independence often lead to bedtime battles.
💡 Why do regressions happen?
🧠 Brain development — new skills like crawling, walking, talking
🦷 Physical changes — teething, growth spurts, illness
❤️ Emotional development — separation anxiety, stronger attachment
⏰ Routine shifts — nap transitions, childcare, travel, big life events
✅ Key reminder for parents: Sleep regressions are normal and temporary. Most last 2–6 weeks. Stick to consistent routines, offer comfort and reassurance, and remember: every night waking means your child’s brain and body are growing beautifully. 🌱✨