JunXian Yap Physiotherapist. Pilates Instructor

JunXian Yap Physiotherapist. Pilates Instructor I believe we should all be able to move as we please, play as we like, travel as we enjoy, and accom

16/07/2025
09/12/2024

One of the biggest problems we have in rehab is the lack of emphasis put on preparing a person to return to their prior level of function (or higher). This concept applies not only to the site of injury, but to the rest of the body as well. We’ve got to do a better job of actually loading people, loading them for longer, building capacity, preparing them for return to activity, and mitigating recurrence.

“There is no evidence for an ideal posture to reduce or avoid pain" Professor Peter O’Sullivan, Curtin University in Per...
01/11/2024

“There is no evidence for an ideal posture to reduce or avoid pain" Professor Peter O’Sullivan, Curtin University in Perth, Australia

The best posture is the most comfortable one until it's not comfy anymore, then we change it to the next comfortable one.

08/10/2024
05/10/2024

Address

Segambut

Opening Hours

Monday 07:00 - 21:00
Tuesday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00
Friday 07:00 - 21:00
Saturday 07:00 - 14:00

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