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AskPsychologist, Sungai Besi (2025)

19/05/2023

Finding peace within the chaos: Stress management is the key. In a fast-paced world, it's essential to take time for self-care and prioritize our mental well-being. By adopting effective stress management techniques, we can restore balance, reduce overwhelm, and cultivate inner peace. Let's embrace mindfulness, practice self-reflection, and nurture healthy coping strategies. Remember, managing stress is a journey, and we're all in this together. Join me as we navigate life's challenges with resilience and serenity.

11/04/2023

Feeling overwhelmed, stressed, and mentally exhausted? You might be experiencing burnout. Burnout is a state of chronic physical and emotional exhaustion that can result from prolonged stress, often related to work or personal responsibilities. It can leave you feeling drained, unmotivated, and struggling to cope with daily tasks. Recognizing the signs of burnout is essential to take steps to prevent or manage it. Remember, self-care and prioritizing your mental health are crucial in maintaining overall well-being.

If you find this helpful, give it a like and share it with your family and friends!

24/03/2023

"Are you tired of feeling like work is taking over your life? It's time to take control and achieve the work-life balance you deserve! By incorporating self-care practices, setting realistic goals, and creating healthy boundaries, you can cultivate a more fulfilling and sustainable lifestyle that allows you to thrive both personally and professionally. Don't settle for burnout and stress; take action today and reclaim your life! "

13/03/2023

"For all the little boys and girls who look like me watching tonight, this is a beacon of hope and possibilities. This is proof that ... dream big, and dreams do come true. And ladies, don’t let anybody tell you you are ever past your prime. Never give up."

10/03/2023

"Take time to live your life outside of work! 🌞👩🏽‍💻 Achieving work-life balance is crucial for a fulfilling and happy life. It's all about prioritizing, setting boundaries, and making time for the things you love outside of work. Don't forget to take care of yourself too - take breaks, practice self-care, and spend time with loved ones. You got this! 💪🏼

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03/03/2023

I'm a very conflicted person. I was eager to build relationships with others but always shy away from social events. I don't feel confident about how I look. All my friends of my age are good at dressing up and have partners. Every time I see their Instagram, I feel inferior and think that other people's lives are so wonderful, while I just sit at home and watch Youtube all day. How can I make myself better and to be more confident with yourself and others.

What are your opinions? Make sure to leave it down in the comment section!

Feeling frustrated about something? Need a place to vent out your feelings? Share your concerns in AskPsychologist Discussion Forum, where you could get your answers!

https://en.discuss.askpsychologist.my/

02/03/2023

There are many different theories and perspectives of psychology on dreams. Today we'll look at how we can interpret our dreams for ourselves. The ultimate meaning of dreams varies from person to person, and psychologists and reference materials are often used only to guide us. What have you been dreaming about lately? Can you pick up the hint? You can share with us!

Hope you can benefit from this post!
If you find this helpful, give it a like and share it with your family and friends!

28/02/2023

Do you know the love language of yourself and your partner? The 5 love languages can give you a better understanding of how you and your partner experience love. Everyone's primary love langauge will be different!
If you don't know your own primary love language, you can take a test yourself online! I hope your relationship get better after you get to know each other more!

Hope you can benefit from this post!
If you find this helpful, give it a like and share it with your family and friends!

24/02/2023

I want to start my own business and pursue a job I love. Since my family had their own small business and I was the only child in my family, my parents hoped that I could learn the business from them. However, I have no interest in the family business, but I don't want to let them down, because I know that this business is my parents' hard work. What should I choose?

What are your opinions? Make sure to leave it down in the comment section!

Feeling frustrated about something? Need a place to vent out your feelings? Share your concerns in AskPsychologist Discussion Forum, where you could get your answers!

08/02/2023

In life, we will face different problems. Have you ever wanted to talk to a mental health professional but you feel it is unnecessary and hesitated? In fact, regardless of who you are, you can take the step for your own mental health whenever you need. Hope you can benefit from this post!

If you find this helpful, give it a like and share it with your family and friends!

24/08/2022

Welcome back to the OH Cards Wednesday!

Observe the OH Cards given in the picture, and write about anything that comes to mind when you see the picture.

As always, there is no right or wrong statement! 😊 Have fun!

17/08/2022

It's time for OH Cards Wednesday! Observe the OH Cards given in the picture, and write about anything that comes to mind when you see the picture. As always, there is no right or wrong statement! 😊

10/08/2022

For today's OH cards game, let's share about your thoughts when u see the OH card, "birds fly in the sky". Do you have a sense of freedom, relief or lost?

Comment down below to share your thoughts with us 😊

06/08/2022

"Psychotherapy is just a talking session" "Psychotherapy is only for serious disorder" Have you ever wonder are these statements myths or facts? Let's find out in today's post!

If you find this post helpful, give it a like and share it with your family and friends! ❤️

03/08/2022

It's time for OH Cards Wednesday! Observe the OH Cards given in the picture, and write about anything that comes to mind when you see the picture.

As always, there is no right or wrong statement, as the purpose of playing is just to express your own experiences and thoughts freely without judgement. 😊

28/07/2022

I found that I didn't want to go to bed so early at night, and I only went to bed at two or three in the middle of the night, almost every night. I always feel that time flies by quickly, and there is not enough time for me. There are a lot of things that I need to deal with. I don't know how much longer I can hold on?

What are your opinions? Make sure to leave it down in the comment section!

Feeling frustrated about something? Need a place to vent out your feelings? Share your concerns in AskPsychologist Discussion Forum, where you could get your answers!

28/07/2022

Humanistic Therapy is focused on the positive side of human nature, and the here and now. There is less focus on the the past and pathology of an individual.

If you're interested, read more to find out what the therapy is all about! 😄

27/07/2022

It's time to play OH Cards Wednesday!

Do you ever feel like you're pretending to be happy when in front of others? What's your reason behind this?

Comment down below to share your thoughts with us. 😊

AskPsychologist

19/05/2023

11/04/2023

24/03/2023

13/03/2023

10/03/2023

03/03/2023

02/03/2023

28/02/2023

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08/02/2023

24/08/2022

17/08/2022

10/08/2022

06/08/2022

03/08/2022

28/07/2022

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27/07/2022

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