09/10/2025
World Mental Health Day ๐
โDid you know many teens suffer in silence? Mental health struggles are often hidden, but the impact is very real.โ- Dr Ryan, Consultant Psychiatrist
For teens, life can feel overwhelming โ school pressure, friendships, family expectations, and the constant influence of social media. Yet, too often, they keep their feelings hidden out of fear of being judged or misunderstood.
The truth is: itโs okay to not be okay. What matters is recognising that no one has to go through it alone. Talking to someone you trust, reaching out for help, and creating safe spaces to share emotions can make all the difference.
On this World Mental Health Day, letโs encourage conversation around teen mental health and support early, before struggles become crises.
Together, we can make sure every young person knows that help is available, hope is real, and healing is possible. ๐