Ease Physio & Rehab

Ease Physio & Rehab ✨ We ease your pain ✨
🌿 Muscle Pain | Stroke | Sports Rehab
📍 Setapak
📞 012- 885 0074

Happy Chinese New Year! 🐍✨ This Year of the Snake, stay flexible, strong, and smooth in your movements with these 3 phys...
28/01/2025

Happy Chinese New Year! 🐍✨

This Year of the Snake, stay flexible, strong, and smooth in your movements with these 3 physiotherapist-approved exercises: Cobra Pose to stretch your spine, Supine Spinal Twist to release lower back tension, and Bird Dog to build core stability.

Let’s move like a snake into a healthier year ahead! Which one will you try first? 🧘‍♂️💪

🌟 Grateful Beyond Words 🌟To our amazing clients: thank you from the bottom of our hearts for taking the time to leave su...
27/01/2025

🌟 Grateful Beyond Words 🌟

To our amazing clients: thank you from the bottom of our hearts for taking the time to leave such kind and thoughtful reviews on Google. 💬 Each word you share means the world to us and reminds us why we do what we do.

Your trust in our care and the effort you put into sharing your experiences inspire us to keep striving for excellence. We know that every client’s journey is unique, and it’s our privilege to walk beside you on your path to recovery, strength, and wellness. 💪

We promise to continue giving our all to ensure every client receives the highest quality treatment they deserve. Whether it’s relieving pain, restoring movement, or simply lending an empathetic ear, we’re here for you every step of the way.

Thank you for believing in us and allowing us to be a part of your healing journey. Together, we’re making progress that matters. 🏆

🌸🧧 Happy Chinese New Year from all of us at [Your Clinic Name] 🧧🌸As we welcome the Year of the Snake, we wish you a year...
24/01/2025

🌸🧧 Happy Chinese New Year from all of us at [Your Clinic Name] 🧧🌸

As we welcome the Year of the Snake, we wish you a year filled with wisdom, strength, and vitality. Just as the snake symbolizes renewal and transformation, let this be a year to care for your health and embrace positive changes.

A healthy body is the foundation of a joyful life—so don’t forget to keep up with your stretches, strengthen those muscles, and move a little every day. Your future self will thank you!

Here’s to a graceful and active year ahead. May your days be as rewarding as receiving a red packet, full of joy and blessings!

✨🧧 Stay healthy, stay active, and have an amazing Lunar New Year! 🧧✨

✨ TMJ Dysfunction & Malocclusion: What’s the Connection? ✨Did you know that your jaw alignment could be impacting more t...
29/12/2024

✨ TMJ Dysfunction & Malocclusion: What’s the Connection? ✨

Did you know that your jaw alignment could be impacting more than just your smile? 🤔

TMJ dysfunction (issues with the temporomandibular joint) and malocclusion (misaligned teeth) often go hand in hand, creating a ripple effect of discomfort throughout your body.

💥 Symptoms of TMJ Dysfunction
• Jaw pain or stiffness
• Clicking, popping, or grinding noises
• Headaches or migraines
• Earaches or ringing in the ears
• Difficulty chewing or opening your mouth

👉 When malocclusion causes an uneven bite, it puts extra strain on the TMJ, leading to misalignment and muscle tension. Left untreated, this can cause pain in the neck, shoulders, and even lead to posture problems!

💡 What You Can Do:
• Visit a physiotherapist for TMJ-specific exercises and muscle release techniques.
• Work with your dentist or orthodontist to address bite alignment.
• Practice relaxation exercises to reduce clenching and grinding.
• Maintain good posture—it impacts your jaw too!

Don’t let jaw pain hold you back from smiling and living your best life! 😁 Let’s address the root cause together.

📩 DM us to learn how physiotherapy can help with TMJ dysfunction and improve your quality of life.

Thanks for your trust in us! 🙏🏼☺️
26/12/2024

Thanks for your trust in us! 🙏🏼☺️

Scoliosis 101: Key Things to Know 🌟Scoliosis is a sideways spine curve, often developing during childhood or adolescence...
20/12/2024

Scoliosis 101: Key Things to Know 🌟

Scoliosis is a sideways spine curve, often developing during childhood or adolescence. Early detection and proper care can make a big difference. Here are the essentials:

1️⃣ What is Scoliosis? It’s a spine curve that can cause uneven shoulders, hips, or ribs, ranging from mild to severe.
2️⃣ Types: Idiopathic (unknown cause), Congenital (from birth), and Neuromuscular (linked to conditions like muscular dystrophy).
3️⃣ Forward Bend Test: A quick check where the person bends forward—uneven ribs or a hump may signal scoliosis. Imaging confirms it.
4️⃣ Bracing: For kids with moderate curves, bracing helps prevent progression while they grow.
5️⃣ Schroth Method: A proven, exercise-based approach to improve posture, breathing, and spinal alignment, customized to individual needs.

💬 Early care is key! DM us to learn more or book a scoliosis assessment today!

🌟 Forward Head Posture & TMJ Dysfunction: What’s the Connection? 🌟Did you know that your posture could be causing jaw pa...
10/12/2024

🌟 Forward Head Posture & TMJ Dysfunction: What’s the Connection? 🌟

Did you know that your posture could be causing jaw pain? 🧐

📌 Forward Head Posture (FHP) happens when your head sits too far forward, putting extra strain on your neck and jaw muscles. Over time, this misalignment can lead to TMJ dysfunction—causing jaw pain, clicking, headaches, and even ear discomfort.

💡 Here’s how it works:
1️⃣ FHP increases tension in the jaw muscles and alters how your teeth align.
2️⃣ This added stress can irritate the temporomandibular joint (TMJ), the hinge that connects your jaw to your skull.
3️⃣ Left unchecked, this can snowball into chronic pain or stiffness.

🔄 How to Fix It

✔ Postural Exercises: Strengthen your neck, back, and shoulder muscles to improve alignment.
✔ Jaw Relaxation: Avoid clenching and practice gentle jaw mobility exercises.
✔ Ergonomic Setup: Adjust your workspace to keep your head in a neutral position.
✔ Professional Help: A physiotherapist can guide you with personalized exercises and manual therapy.

✨ A healthier posture = happier jaw! Start small, stay consistent, and your TMJ will thank you.

Tag a friend who spends too much time looking at their phone! 📱👇

Thanks for trusting us！✨
28/11/2024

Thanks for trusting us！✨

Address

G-1, Residensi Gombak 126
Kuala Lumpur
53000

Opening Hours

Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00
Sunday 09:00 - 13:00

Telephone

+60128850074

Website

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