Centre for Psychological and Counselling Services

06/05/2026

Student life can get busy... Assignments, deadlines, expectations, and everything in between!

But self-care isn’t selfish, it’s essential!

Sometimes, taking care of yourself means pausing, resting, reaching out, setting boundaries, or simply doing what helps you feel grounded again.

Here’s how our students practice self-care in their own ways, because mental health matters every day, not just during stressful times. 💚

👀 Stay tuned and keep an eye on our CPCS Instagram page from 13–17 May as we bring you something special for Mental Health Awareness Week.

23/04/2026

Sexual assault is often misunderstoon and surrounded by harmful myths. These misconceptions silence survivor and shift blame away from where it belongs.

Is time to change the narrative. Awareness is the first step, but real change happens when we listen, believe, and support without judgement

Sexual assault is often misunderstood, shaped by misconceptions and societal stigma. This article explores its realities, challenges misconceptions, and highlights the importance of awareness, support, and systemic change in creating a safer environment for all.

22/04/2026

Some wounds aren’t visible.
Some coping mechanisms are misunderstood.

Self-injury is not the problem—it’s a signal.
A call for care, safety, and compassion.

If this resonates with you or someone you love, know this:
You are not alone, and help is possible

Self-injury is often misunderstood, yet it reflects a deeper struggle with overwhelming emotions. This article explores what self-harm is, why people engage in it, and how to recognise when someone may be struggling. With a focus on empathy and understanding, it offers practical ways to support othe...

21/04/2026

❗We're hiring intern therapists❗
Wanna be part of our team? Apply now✨

10/04/2026

Beyond labels, there are stories.
Beyond stereotypes, there are people.
Let’s choose understanding over assumptions.

https://www.cpcs-helpuni.com/post/autism-beyond-labels-understanding-the-spectrum

Autism is often shaped by stereotypes that overlook the diversity of lived experiences on the spectrum. This article explores autism beyond labels, challenging common myths and highlighting how individuals experience, communicate, and engage with the world in unique ways. By shifting from assumption...

08/04/2026

Running on empty but still pushing through?

If studying feels heavier than usual, it might not be a lack of discipline—it could be burnout.

Be gentle with yourself. Rest is part of the process too.
You’re doing more than you think. 🌿

https://www.cpcs-helpuni.com/post/running-on-empty-academic-burnout-in-university-life

Late nights, endless deadlines, and a constant sense of exhaustion—academic burnout is more common than many students realise. This article explores its causes, symptoms, and practical ways to cope, reminding you that you are not alone in this experience.

01/04/2026

As we mark HELP University’s 40th Anniversary today, we also come to the final chapter of our Mental Health Toolkit series.

This week’s tools centre on reflection, personal values, and growth - a reminder to reconnect with what gives our lives meaning.

Thank you for being part of this journey with us. Here’s to 40 years of learning, growth, and community, and many more ahead. May these small tools continue to support you beyond today.

26/03/2026

When Balik Kampung feels different — a short reflection on how Hari Raya changes as we grow. Read the full piece by Siti Zahirah Abdullah. Link in Bio

Balik kampung used to feel simple—filled with laughter, food, and carefree moments. But growing up changes how we experience Hari Raya. What once brought excitement can now carry reflection, nostalgia, and quiet uncertainty. This piece explores the bittersweet shift from childhood to adulthood, wh...

25/03/2026

Living life in 4K — intense emotions, deep empathy, and the quiet weight of affective resonance. Explore how emotional hyper‑attunement shows up in bipolar disorder and why it can be both a strength and a struggle.

Living with bipolar disorder can feel like experiencing life in 4K—where emotions are vivid, intense, and impossible to mute. While clinical definitions outline mood shifts between mania and depression, they often miss the lived reality of heightened sensitivity, deep empathy, and emotional overwh...

18/03/2026

Ever overthink a conversation?
Or feel drained after certain interactions?

Week 3 Toolkit is now live🎉
Relationships can be meaningful and supportive, but they can also feel overwhelming at times. Learning how to communicate, set boundaries, and check our assumptions can make a big difference. This week’s toolkit focuses on understanding social dynamics, setting boundaries, and building healthier connections - whether with friends, classmates, or colleagues.

You don’t have to get every interaction “right.”
Small shifts in how we relate to others can create meaningful change.

As part of HELP University’s 40th Anniversary initiative, we continue to share small tools to support healthier, more balanced connections.

Take a moment this week to reflect on your relationships, and try one tool that supports you.