SS Exotic's Kitchen , Vietnam and Thai foods

04/07/2025

Celebrating my 13th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

27/03/2013

11/03/2013

The Blood Pressure Association especially encourages those struggling with high blood pressure to eat at least 5 different portions of vegetables and fruit a day to help boost their potassium intake. Potassium rich vegetables such as spinach, cabbage, sprouts and asparagus balances the negative effects of salt on kidney function. Eating vegetables rich in potassium may reduce the risk of developing kidney stones and help to decrease bone loss.

05/03/2013

When your mother told you to finish all of your vegetables, she was definitely onto something. In 2010, the USDA and Department of Health and Human Services jointly published their new dietary guidelines, which suggest increasing the amount of vegetables in your diet. Vegetables are chock-full of important nutrients that provide a wealth of health benefits, including a reduced risk of cardiovascular disease, type 2 diabetes, macular degeneration, some cancers and diverticulitis. Snacking on raw vegetables is a quick and easy way to add vegetables to your diet.

25/02/2013

Most raw vegetables contain some protein. Eating protein-rich vegetables can help you meet your daily protein needs while getting other important nutrients and staying within your calorie limits. Vegetables provide good sources of potassium, dietary fiber, vitamin A, vitamin C, iron and calcium. Maintaining a healthy diet rich in fruits and vegetables can reduce your risk of heart disease, stroke, diabetes and some cancers, notes the Centers for Disease Control and Prevention.