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Monday 10:00 - 18:00 Tuesday 10:00 - 18:00 Wednesday 10:00 - 18:00 Thursday 10:00 - 18:00 Friday 10:00 - 18:00 Saturday 09:00 - 17:00

Spinefit Chiro & Physio

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Spinefit Chiro & Physio

Here at Spinefit Chiro & Physio, we help people in pain avoid surgery so that the pause button on their life doesn’t last forever. Your goals, done together.

We are a team of professional chiropractors and physiotherapists located in the heart of Mont Kiara, Kuala Lumpur. We believe that health is more than just a body lying down on the table – we want you to understand your body and take control of what will carry you throughout your life.

𝙍𝙚𝙖𝙘𝙝 𝙩𝙝𝙚 𝙜𝙤𝙖𝙡𝙨 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩… 𝙂𝙚𝙩 𝙤𝙪𝙩 𝙤𝙛 𝙥𝙖𝙞𝙣. 𝙎𝙞𝙩 𝙖𝙩 𝙬𝙤𝙧𝙠 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙜𝙚𝙩𝙩𝙞𝙣𝙜 𝙖 𝙝𝙚𝙖𝙙𝙖𝙘𝙝𝙚 𝙤𝙧 𝙗𝙖𝙘𝙠𝙖𝙘𝙝𝙚. 𝙒𝙖𝙡𝙠 𝙢𝙤𝙧𝙚 𝙩𝙝𝙖𝙣 500 𝙢𝙚𝙩𝙧𝙚𝙨. 𝙋𝙡𝙖𝙮 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧 𝙜𝙧𝙖𝙣𝙙𝙘𝙝𝙞𝙡𝙙𝙧𝙚𝙣. 𝙍𝙪𝙣 𝙩𝙝𝙖𝙩 𝙢𝙖𝙧𝙖𝙩𝙝𝙤𝙣. SSM: 1119876-W

29/08/2025

X-ray, MRI, and CT - What's the Difference?

Medical scans are amazing tools that let us as practitioners see inside the body without surgery:

𝙓-𝙧𝙖𝙮 (1895 𝙙𝙞𝙨𝙘𝙤𝙫𝙚𝙧𝙮): Uses radiation to quickly show bones, teeth, and chest images. Perfect for spotting fractures and lung issues.

𝘾𝙏 𝙎𝙘𝙖𝙣 (𝘾𝙤𝙢𝙥𝙪𝙩𝙚𝙙 𝙏𝙤𝙢𝙤𝙜𝙧𝙖𝙥𝙝𝙮): A powerful series of X-rays taken from different angles to create 3D cross-sections of the body. Great for detecting tumours, internal bleeding, or organ damage.

𝙈𝙍𝙄 (𝙈𝙖𝙜𝙣𝙚𝙩𝙞𝙘 𝙍𝙚𝙨𝙤𝙣𝙖𝙣𝙘𝙚 𝙄𝙢𝙖𝙜𝙞𝙣𝙜): Instead of radiation, it uses magnets and radio waves to capture highly detailed images, especially of the brain, muscles, and soft tissues.

Together, these technologies have completely changed modern medicine, helping doctors and practitioners diagnose and treat diseases earlier and more accurately.

𝘼𝙙𝙖𝙥𝙩𝙚𝙙 𝙛𝙧𝙤𝙢 𝙂𝙤𝙤𝙜𝙡𝙚.

04/08/2025

𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙈𝙖𝙩𝙩𝙚𝙧𝙨.

Because it’s not just about stretching or staying fit—it’s about creating a body that lets you live fully. When you move well, your body feels better. Your sleep improves. Your energy returns. And suddenly, everything from work to workouts feels easier.

Whether you're recovering from pain, managing a desk-bound lifestyle, or getting back into your sport, 𝙦𝙪𝙖𝙡𝙞𝙩𝙮 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩 is at the heart of it all.

At Spinefit, we’re here to help you move smarter—not just more.

✨ 𝙈𝙤𝙫𝙚 𝙬𝙚𝙡𝙡. 𝙎𝙡𝙚𝙚𝙥 𝙬𝙚𝙡𝙡. 𝙇𝙞𝙫𝙚 𝙛𝙪𝙡𝙡𝙮!

30/07/2025

𝘾𝙡𝙖𝙨𝙨 𝙄𝙨 𝙄𝙣 𝙎𝙚𝙨𝙨𝙞𝙤𝙣

The intern and newbie are getting trained by the veteran! Work in progress but we're getting there as we go for growth. 👊

14/07/2025

👣 𝙋𝙡𝙖𝙣𝙩𝙖𝙧 𝙛𝙖𝙨𝙘𝙞𝙞𝙩𝙞𝙨? 𝙏𝙝𝙖𝙩 𝙨𝙝𝙖𝙧𝙥, 𝙣𝙖𝙜𝙜𝙞𝙣𝙜 𝙝𝙚𝙚𝙡 𝙥𝙖𝙞𝙣 𝙩𝙝𝙖𝙩 𝙜𝙧𝙚𝙚𝙩𝙨 𝙮𝙤𝙪 𝙬𝙞𝙩𝙝 𝙚𝙫𝙚𝙧𝙮 𝙨𝙩𝙚𝙥?

It’s common, especially if you’re active or always on your feet—but it doesn’t have to sideline you for months.

This is where 𝙎𝙝𝙤𝙘𝙠𝙬𝙖𝙫𝙚 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 (𝙀𝙎𝙒𝙏) comes in. It works by sending acoustic waves deep into the tissue to kickstart healing, reduce inflammation, and break down scar tissue. In simpler terms: it helps your body repair itself, 𝙁𝘼𝙎𝙏𝙀𝙍!

The result? Less pain, less swelling, and a real chance at getting back to your favourite runs, hikes, or sports.

See the difference between the first and third visit of one of our Practice Members. 👀

📩 DM us if plantar fasciitis is slowing you down. Let’s get you moving pain-free again.

02/07/2025

🚨𝙋𝙧𝙞𝙘𝙚 𝙍𝙚𝙫𝙞𝙨𝙞𝙤𝙣 𝘼𝙡𝙚𝙧𝙩🚨

We wanted to share some important news with you — starting 1𝙨𝙩 𝘼𝙪𝙜𝙪𝙨𝙩 2025, we’ll be making a revision to our service pricing. 𝙏𝙝𝙞𝙨 𝙞𝙨 𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙢𝙖𝙟𝙤𝙧 𝙪𝙥𝙙𝙖𝙩𝙚 𝙞𝙣 𝙤𝙫𝙚𝙧 10 𝙮𝙚𝙖𝙧𝙨, and while it wasn’t an easy decision, it’s necessary for us to continue offering you the high level of care and expertise you’ve come to expect from us. ☺️

💡𝙂𝙤𝙤𝙙 𝙣𝙚𝙬𝙨:
If you're currently on a care plan or renew before 1st August 2025, 𝙮𝙤𝙪𝙧 𝙚𝙭𝙞𝙨𝙩𝙞𝙣𝙜 𝙧𝙖𝙩𝙚𝙨 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙛𝙪𝙡𝙡𝙮 𝙝𝙤𝙣𝙤𝙪𝙧𝙚𝙙, according to the terms at the time of signing. Any remaining sessions in your current plan will also follow your existing care plan pricing.

Thank you so much for trusting us with your care and recovery over the years. It means the world to us!

Warm regards,
𝙏𝙝𝙚 𝙎𝙥𝙞𝙣𝙚𝙛𝙞𝙩 𝙏𝙚𝙖𝙢, here for the long haul!

24/06/2025

🦴 Feeling stiff? Here are 3 simple spine‑health tips you can do right now ➡️

1️⃣ Roll your shoulders/backwards 10× every hour — great for releasing built-up tension.
2️⃣ Do a 2‑minute posture check during your workday — aim to sit tall with neutral spine.
3️⃣ Try a morning cat–cow stretch — it gently mobilizes your spine and wakes up your body.

Do these daily and you’ll be surprised how much better your back feels! Share which one you’re trying today 👇

05/06/2025

Pickleball's growing fast in Malaysia 🏓🔥 — and so are the injuries 😬.

If you're feeling sore or something just doesn’t feel right 🤕, don’t brush it off. Drop by for a check-up and keep yourself in the game (pain-free!) 💪.

Book your appointment with us today 📅✅!

27/05/2025

𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙬𝙤𝙧𝙠𝙨 𝙗𝙚𝙨𝙩 𝙬𝙝𝙚𝙣 𝙬𝙚 𝙬𝙤𝙧𝙠 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧.

Just like a great team project, your recovery at Spinefit is guided by collaboration — where our chiropractors, physiotherapists, and osteopaths unite with one shared goal: your progress.

🧠👐💪 Because when experts connect, you recover better.

16/05/2025

𝙔𝙤𝙪𝙧 𝙣𝙚𝙘𝙠 𝙞𝙨𝙣’𝙩 𝙨𝙪𝙥𝙥𝙤𝙨𝙚𝙙 𝙩𝙤 𝙗𝙚 𝙩𝙝𝙞𝙨 𝙨𝙩𝙧𝙖𝙞𝙜𝙝𝙩.

Years of laptops, looking down at phones and an overall sedentary lifestyle can flatten the natural curve of your spine!

The Denneroll is a simple solution we use to help bring that curve (and comfort) back — the smart way.

✨ Restore, realign, and feel the difference.

Come and try it out at our practice here in Publika, Mont Kiara today!

07/05/2025

𝘾𝙝𝙤𝙤𝙨𝙚 𝙮𝙤𝙪𝙧 𝙝𝙖𝙧𝙙 — 𝙖𝙣𝙙 𝙡𝙚𝙩 𝙪𝙨 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 𝙢𝙤𝙫𝙚 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙞𝙩. 👯

At Spinefit, we’re here to keep you strong, mobile, and defiant at every age 💪
Because growing older is inevitable — but growing weaker doesn’t have to be.

30/04/2025

👣 𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙩𝙝𝙖𝙩 𝙛𝙡𝙖𝙩 𝙛𝙚𝙚𝙩 𝙘𝙖𝙣 𝙡𝙚𝙖𝙙 𝙩𝙤 𝙢𝙤𝙧𝙚 𝙩𝙝𝙖𝙣 𝙟𝙪𝙨𝙩 𝙨𝙤𝙧𝙚 𝙖𝙧𝙘𝙝𝙚𝙨?

They’re often the hidden culprit behind:
• Knee pain
• Hip misalignment
• Lower back discomfort
• Even recurring ankle sprains!

That’s why our team recently dove deep into orthotics training with — learning how to assess and prescribe custom in-sole solutions that support healthy foot mechanics from the ground up. 🦶📐

𝗔 𝗯𝗲𝘁𝘁𝗲𝗿 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻 = 𝗯𝗲𝘁𝘁𝗲𝗿 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 = 𝗹𝗲𝘀𝘀 𝗽𝗮𝗶𝗻.
Especially for Practice Members who walk, run, or stand all day.

➡️ Swipe through to see what went down behind the scenes.

Whether you're dealing with flat feet or unexplained aches in your lower limbs, a proper foot assessment might just change the way you move and feel.

📩 DM us to book a consultation to see if orthotics might be right for you.
Let’s get you back in step!

29/04/2025

🧍‍♂️𝙁𝙚𝙚𝙡𝙞𝙣𝙜 𝙩𝙞𝙜𝙝𝙩 𝙛𝙧𝙤𝙢 𝙨𝙞𝙩𝙩𝙞𝙣𝙜 𝙩𝙤𝙤 𝙡𝙤𝙣𝙜? 𝙏𝙧𝙮 𝙩𝙝𝙚𝙨𝙚 3 𝙨𝙞𝙢𝙥𝙡𝙚 𝙪𝙥𝙥𝙚𝙧 𝙗𝙤𝙙𝙮 𝙨𝙩𝙧𝙚𝙩𝙘𝙝𝙚𝙨 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙙𝙤 𝙧𝙞𝙜𝙝𝙩 𝙖𝙩 𝙮𝙤𝙪𝙧 𝙙𝙚𝙨𝙠!

Whether you’re working from home or back at the office, long hours at a desk can cause stiffness in your neck, shoulders, and back. But relief is just a few movements away. 🙌

In this post:
1️⃣ Neck Pull Downs – melt away tension
2️⃣ Thoracic Twist – restore mobility
3️⃣ Full Upper Body Reach – open up your spine and chest

No equipment, no excuses — just 5 minutes to reset your posture and feel great again. 🪑💻

🔖 Save this for your midday reset
👯 Tag a colleague who always complains about neck pain
📩 DM us if you want a personalised initial consult!

Address

D4-G3-6, 1 Jalan Dutamas 1
Kuala Lumpur
50480

Opening Hours

Monday	10:00 - 18:00
Tuesday	10:00 - 18:00
Wednesday	10:00 - 18:00
Thursday	10:00 - 18:00
Friday	10:00 - 18:00
Saturday	09:00 - 17:00

Website

https://www.spinefitchiro.com/our-services/

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Our Story

Our unique approach will help our practice members achieve maximal recovery, wellness and peak performance within the shortest amount of time possible. We use state of the art equipment and make every session personalised to get you back to doing what you love.

The clinic is located at Solaris Dutamas (Publika), within walking distance from the multi-cultural suburb of Mont Kiara and just on the fringe of the Kuala Lumpur city centre. Spinefit caters to families and individuals of all ages who understand the benefits of a life with proper function, free of injuries and expressing optimal health.

Our team is passionately committed to creating a lasting impact for the community and the generations to come to see a healthier, stronger Malaysia. It is our long-term goal to see chiropractic care become more assessable to all levels of the community, irrespective of their race, religion or background. Together, with you; we can build a thriving community where we see the best outcomes achieved through collaborative efforts, toward your recovery and healing process.

Call us today if you have any questions regarding your spine, joint or muscular complaints, or if you simply want to find out more about us, and what we do.