Dr. Shariful Hasan

30/03/2021

👉 Letting go is incredibly difficult. If we cling to worries about the future, or if we keep replaying the mistakes of the past again and again in our mind—it can be quite painful.

The desperate attempt to hold on to the things that were familiar to us limits our capability to experience happiness and joy in the present moment.

Remember, Letting go means to come to the realization that some people or events are a part of your history, but not a part of your destiny.

____

Thank you for visiting my profile. Sending you Lots of my love 💚 daily.

🟧 Join my 👉 FREE online live sessions to learn more about:

▪️Brain Fitness
▪️Stress Management
▪️Weight Management
▪️Emotional healing 💗
▪️Manifest Law of Attraction

🟧 To know more you may drop me a text or please refer to my site mentioned in here 👉 .who.heals

____

22/03/2021

👉 As the month of blessing the Holy Ramadan approaches, it is an great opportunity to become healthier and happier. Please watch the video to know what food and beverages will provide you with the best results.

Thank you for visiting my profile. To start your healthy transformation in Ramadan, DM me 👉 .who.heals

___

19/03/2021

👉 CHASING a person DOESN'T give you value or build values in you.Two things you will never have to chase: True friends & true love.

You earn your value by chasing MORALITY and practicing dignity. Once you embrace your VALUE, talents and strengths, it neutralizes when others think less of you.

Always remember, DIGNITY will only happen when you realize that having someone in your life doesn’t VALIDATE your worth.

Finding self validation in someone else or something is a SELF-SABOTAGING behavior, which only causes pain.

So, STOP chasing and UNLEASH the Power of MIND with Transformational Self-Hypnosis to break self-sabotaging behavior.

Thank you for visiting my profile. Sending you Lots of my love 💚 daily.

🟧 Join my 👉 FREE online live sessions to learn more about:

▪️Brain Fitness,
▪️Stress & Weight Management
▪️Emotional healing 💗

🟧 To know more you may drop me a text or please refer to my site mentioned in here 👉 .who.heals

____

15/03/2021

👉 I do drink coffee sometimes. Life is not about restrictions, but balance. Of course, I had my IMMUNITY smoothie in the morning and my coffee is flat white latte without sugar.

Sugar excites your addiction center of the brain, Nucleus Accumbens, in a way that addictive substance like co***ne does. So, beware of your sugar.

Thanks for visiting my profile. Let's get connected 👉 .who.heals

____

08/03/2021

👉 Additional Protein in Breakfast after immune boosting smoothie. This is a great way to feel full longer and curb your hunger and ideal solution for your weight loss program.

Thank you for visiting my profile. Sending you Lots of my love 💚 daily.

🟧 Join my 👉 FREE online live sessions to learn more about:

▪️Brain Fitness
▪️Stress Management
▪️Weight Management
▪️Emotional healing 💗
▪️Manifest Law of Attraction

🟧 To know more you may drop me a text or please refer to my site mentioned in here 👉 .who.heals

____

12/02/2021

12/02/2021

👉 Learn to be thankful for what you already have, while you pursue all that you want.

Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.

Join my Daily GRATITUDE sharing group. DM me 👉 .who.heals for more info.

____

#1111

12/02/2021

👉👉 Who doesn't love a good breakfast pizza 😍😋⁠
⁠
⁠
👉🏻Ingredients for the sweet potato crusts⁠
▪️1 cup fully cooked sweet potato⁠
▪️1 egg⁠
▪️2/3 cup oat flour⁠
▪️1 tablespoon coconut flour⁠
▪️2 tablespoons nutritional yeast⁠
▪️1 teaspoon garlic powder⁠
▪️1 teaspoon apple cider vinegar⁠
⁠
👉🏻Instructions⁠
▪️Preheat the oven to 400⁠
▪️In a bowl, wisk together the egg. For the sweet potato, bake at 425 for 50 minutes. Add in the sweet potato and all other ingredients. Mix together well.⁠
▪️Press into a dough in the bowl⁠
▪️Make 2 mini pizzas or 1 regular pizza⁠
▪️Line a pan with parchment paper. Place the dough on a pan and flatten out to about 1/2 inch thick.⁠
▪️Bake at 400 for 30 minutes⁠
▪️Remove, flip and bake 10 more minutes⁠
▪️Remove and add toppings. Bake 5-10 more minutes of making a traditional pizzas!⁠
⁠
Toppings featured:⁠
mashed avocado, a sunny side up egg, tomato, pickled onion, everything but the bagel seasoning, crushed red pepper flakes and arugula. 🥑🥚

____

📸 ⁠
⁠
recipe by ⁠

10/02/2021

👉 Every great DREAM begins with a dreamer. Always remember, you have within you the STRENGTH, the patience, and the passion to reach for the stars to change the world.

Be patient and tough; someday this pain will be useful to you.

____

Thank you for visiting my profile. Sending you Lots of my love 💚 daily.

🟧 Join my 👉 FREE online live sessions to learn more about:

▪️Brain Fitness
▪️Stress Management
▪️Weight Management
▪️Emotional healing 💗
▪️Manifest Law of Attraction

🟧 To know more you may drop me a text or please refer to my site mentioned in here 👉 .who.heals

____

09/02/2021

👉 Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.

Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.

____

Thank you for visiting my profile. Sending you Lots of my love 💚 daily.

🟧 Join my 👉 FREE online live sessions to learn more about:

▪️Brain Fitness
▪️Stress Management
▪️Weight Management
▪️Emotional healing 💗
▪️Manifest Law of Attraction

🟧 To know more you may drop me a text or please refer to my site mentioned in here 👉 .who.heals

____

09/02/2021

👉 What will you EAT after EXERCISE?After any sports or exercise, you need to have an ideal post-exercise recovery nutrition based on your body composition.

In general, high protein (at least 10 gm), antioxidant rich fruits/vegetables and healthy carbs. Like the image of my post: A perfect recovery meal after my protein shake.

You should have your protein shake preferably within 30 min of your exercise, which is known as metabolic window.

____

Thank you for visiting my profile. Sending you Lots of my love 💚 daily.

🟧 Join my 👉 FREE online live sessions to learn more about:

▪️Brain Fitness
▪️Stress Management
▪️Weight Management
▪️Emotional healing 💗
▪️Manifest Law of Attraction

🟧 To know more you may drop me a text or please refer to my site mentioned in here 👉 .who.heals

____