The Hour; Counseling, Psychology & Mental Heath Related

The Hour; Counseling, Psychology & Mental Heath Related I am a licensed and registered counsellor by the Board of Counsellors Malaysia. Currently, I see clients on an appointment basis.

I provide individual counselling through face-to-face and online sessions.

Talking about our emotions isn’t a sign of weakness—it’s a courageous step toward understanding and healing. When we sha...
25/01/2025

Talking about our emotions isn’t a sign of weakness—it’s a courageous step toward understanding and healing. When we share, we remind ourselves that we’re not alone.

What is one feeling you have found easier to manage after talking about it?

There is no health without mental health!

Reach out and make the first step towards taking care of your mental health.

You matter.
Your story matters.
Your mental health matters.





The curious paradox is a philosophical idea that states that accepting oneself as one is, while still being open to chan...
24/01/2025

The curious paradox is a philosophical idea that states that accepting oneself as one is, while still being open to change, is possible. The idea is paradoxical because it seems to contradict the idea that one cannot be content with who they are if they want to change. 

Carl Rogers beautifully captures a profound truth: 'The curious paradox is that when I accept myself just as I am, then I can change.' 🌱

At first glance, this may seem contradictory—how can we be content with who we are while also striving for change? Yet, the paradox teaches us that self-acceptance is the foundation for transformation. When we stop resisting who we are and embrace our present self, we unlock the freedom to grow and evolve.

What does this paradox mean to you?

There is no health without mental health!

Reach out and make the first step towards taking care of your mental health.

You matter.
Your story matters.
Your mental health matters.





I often get asked this question.Do you think 'I am normal?' I have a few answers:i. Humans are intricate, complex and un...
23/01/2025

I often get asked this question.
Do you think 'I am normal?'

I have a few answers:
i. Humans are intricate, complex and unique beings to be reduced to the concept normal.

ii. Imagine if all or most of us were just mere carbon copies of one another. Life would be so boring. The fact that humans are made up of so many different aspects makes each one of us individually amazing.

iii. How do you measure what is 'normal'? What aspect of yourself are you trying to alter so you become 'normal'?

iv. Normal is the setting on a dryer.

Matt Haig reminds us from his book Reasons to Stay Alive that there are actually so many versions of normal.

Learn to embrace all of YOU instead of trying to box yourself up to fit a concept that doesn't help bring out your qualities. 😎

There is no health without mental health!

Reach out and make the first step towards taking care of your mental health.

You matter.
Your story matters.
Your mental health matters.





Come joins us this Friday - Sunday, 10am - 10pm at MidValley Exhibition Centre Ms.Sai will be at the booth to share abo...
22/01/2025

Come joins us this Friday - Sunday, 10am - 10pm at
MidValley Exhibition Centre

Ms.Sai will be at the booth to share about somatic movement. What she offers can be an incredible tool that you can utilise for the betterment of your mental health.
Do meet her on Friday, 24/01 -9pm 😊

I will be around on Saturday, 25/01, from 2pm-4pm.

Look forward to meeting YOU!

When all you’ve known is survival, it can be hard to understand what’s truly safe and what isn’t. 🌿 This quote by Clemen...
21/01/2025

When all you’ve known is survival, it can be hard to understand what’s truly safe and what isn’t. 🌿

This quote by Clementine von Radics reminds us that healing often involves relearning how to listen to our emotions, noticing the signals they send, and trusting ourselves to navigate life with awareness. Change begins with recognizing these patterns and choosing what helps us grow.

Have you ever felt this way? How do you stay grounded in your healing journey?

There is no health without mental health!

Reach out and make the first step towards taking care of your mental health.

You matter.
Your story matters.
Your mental health matters.





Every challenge you've faced, you've made it through—no matter how impossible it seemed at the time. 🌟 This quote is a p...
20/01/2025

Every challenge you've faced, you've made it through—no matter how impossible it seemed at the time. 🌟 This quote is a powerful reminder to trust your track record and your inner strength. You've overcome so much already, and you’re capable of doing it again.

Take a moment to reflect: What’s one tough situation you’ve conquered that you never thought you could? Let that fuel your belief in yourself today

There is no health without mental health!

Reach out and make the first step towards taking care of your mental health.

You matter.
Your story matters.
Your mental health matters.





Virginia Satir reminds us that true freedom comes from honouring our authentic selves. 🌱• Seeing what is, instead of wha...
19/01/2025

Virginia Satir reminds us that true freedom comes from honouring our authentic selves. 🌱

• Seeing what is, instead of what 'should' be.
• Saying what you feel instead of what others expect.
• Feeling what you feel, instead of what you think you 'ought' to.
• Asking for what you need, instead of waiting for permission.
• Taking risks for yourself, instead of settling for security.

These freedoms may feel challenging, but they are the foundation of self-growth and healing.

Which of these freedoms resonates most with you today?

There is no health without mental health!

Reach out and make the first step towards taking care of your mental health.

You matter.
Your story matters.
Your mental health matters.





Healing is complex because it often involves different parts of ourselves—our inner child seeking safety, our inner teen...
18/01/2025

Healing is complex because it often involves different parts of ourselves—our inner child seeking safety, our inner teenager demanding justice, and our adult self craving peace. 🌿

The journey can feel like an internal tug-of-war, but it’s also an opportunity to nurture all those parts with compassion.

Healing isn’t linear, and that’s okay. Be gentle with yourself as you navigate this process. Which part of yourself do you feel most connected to right now—your inner child, teenager, or adult?

There is no health without mental health!

Reach out and make the first step towards taking care of your mental health.

You matter.
Your story matters.
Your mental health matters.





It’s a tough truth, but an empowering one. Healing may not be easy, but it’s a journey worth taking for yourself. YOU ha...
17/01/2025

It’s a tough truth, but an empowering one. Healing may not be easy, but it’s a journey worth taking for yourself. YOU have the strength to grow, to heal, and to reclaim your life. Remember, seeking support is also a powerful step towards healing.

Heal because you want to!
Heal because you need to!

There is no health without mental health!

Reach out and make the first step towards taking care of your mental health.

You matter.
Your story matters.
Your mental health matters.







#2025

Dear All,I’m excited to share that I’m now officially offering email counselling as part of my services. After providing...
16/01/2025

Dear All,

I’m excited to share that I’m now officially offering email counselling as part of my services. After providing this option on a smaller scale over the past six years, I’ve decided to expand it to make mental health support more accessible to more people.

This service is my attempt to bridge the gap for those those who may find it difficult to attend in-person sessions—whether due to time constraints, shift work, or living in areas with limited access to counselling.

If you know someone who could benefit from compassionate, professional mental health support, please feel free to share this information with them.

Thank you for helping me spread the word and for making mental health support more accessible for everyone.

Warm regards,
Sindusha Darshini
Associate Private Counsellor
Licensed and Registered Mental Health Counsellor

Websites:
Good Therapy
https://lnkd.in/gmGvWWR5
 
Therapy Route
https://lnkd.in/gr3yhMR4
 
The Inner Lynk (TIL)
https://lnkd.in/gJRnaUWH
 




#2025

YOU may not have experienced the childhood you rightfully deserved and what happened to you as a child might still impac...
15/01/2025

YOU may not have experienced the childhood you rightfully deserved and what happened to you as a child might still impact your mental health as an adult. While there may be grief tied to those experiences, healing is possible when you reconnect with and nurture your inner child.

When was the last time you did something for your inner child?

She/He/They/Them are still in there just waiting for YOU to reach out.

Image captured in Washington, DC by Sheree Brown-Kapkan cap

There is no health without mental health!

Reach out and make the first step towards taking care of your mental health.

You matter.
Your story matters.
Your mental health matters.







#2025

Empathy is at the heart of healing. In counselling, it’s about being truly seen, heard, and understood. It's not about h...
14/01/2025

Empathy is at the heart of healing. In counselling, it’s about being truly seen, heard, and understood. It's not about having all the answers but about holding space and reminding YOU that you're not alone on this journey.

Quote from Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown

There is no health without mental health!

Reach out and make the first step towards taking care of your mental health.

You matter.
Your story matters.
Your mental health matters.







#2025

Address

Damansara New Village

Opening Hours

Monday 12:00 - 19:30
Tuesday 12:00 - 19:30
Wednesday 12:00 - 19:30
Thursday 12:00 - 19:30
Friday 12:00 - 19:30

Telephone

+60126011260

Website

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