SOL Integrative Wellness Centre

SOL Integrative Wellness Centre Book your appointment today and discover the transformative power of integrative medicine. (600494-V)

SOL integrative wellness centre combines western, traditional and complementary (TCM) healthcare experts from various backgrounds and qualifications being under one roof. This enables synergistic, complete, reliable and convenient healthcare system, that are drug-free and natural. Our Experts include western doctors, chinese physician, homeopath, naturopath, physiotherapist, psychologist, clinical hypnotherapist etc to provide integrated healthcare services to deal with the underlying health issues of client. We further combine leading technological breakthrough to enhance traditional and complementary method of healing for the best results ranging from screening to treatment, which are non-invasive and safe. Located in the heart of Kuala Lumpur, SOL integrative wellness centre occupy a space of 34,000 square feet

Neurofeedback doesn’t force change. It helps the brain learn better patterns over time. By supporting brain and nervous ...
12/01/2026

Neurofeedback doesn’t force change.

It helps the brain learn better patterns over time. By supporting brain and nervous system regulation, it can help children respond more calmly to daily stress, improve focus, sleep, and emotional balance.

At SOL, our Brain Trainer Programme offers a gentle, non-invasive, drug-free way to support long-term resilience in children who need extra regulation support. 🌿

Holding your urine once in a while may seem harmless, but doing it often puts extra pressure on the bladder and increase...
11/01/2026

Holding your urine once in a while may seem harmless, but doing it often puts extra pressure on the bladder and increases the risk of urinary tract infections.

When infections aren’t treated properly, they can spread upward to the kidneys, and in severe cases, prolonged pressure can cause urine to backflow and strain kidney function.

Protecting your kidneys starts with listening to your body’s signals early. 🌿

10/01/2026

High Creatinine ≠ Immediate Kidney Failure. But it’s a serious warning.

Your creatinine rises because your kidneys are struggling not because you need to panic.
The goal isn’t a quick fix. It’s consistent protection so your kidneys can work better for longer.
✨ Control your BP. Eat right. Stay hydrated. Avoid painkillers. Track your labs.
There’s no shortcut — but there is a smarter way to slow CKD down.

👉 Like & follow if ou're ready to take your kidney health seriously.

Your kidneys respond to what you do every day, not to quick fixes.Regular movement supports circulation and blood pressu...
09/01/2026

Your kidneys respond to what you do every day, not to quick fixes.

Regular movement supports circulation and blood pressure, good sleep and stress control reduce hidden strain, and balanced meals help protect blood sugar and kidney function.

Small daily habits, done consistently, make the biggest difference over time. 🌿

08/01/2026

Drinking more isn’t always better not when your kidneys are weak.

For CKD patients, even fluids can become a burden. Swelling, breathlessness, and pressure build when kidneys can’t filter fast enough.

That’s why it’s not just about what you drink,it’s about how much and why.

💧 Drink smart, not blindly. Let your numbers guide you — and always follow advice from your doctor or dietitian.

👉 Like, save & follow for more real CKD diet guidance.

At SOL, we see how quietly CKD can progress.Many people feel fine for a long time, not knowing how much their kidneys ar...
07/01/2026

At SOL, we see how quietly CKD can progress.

Many people feel fine for a long time, not knowing how much their kidneys are already compensating.

That’s why understanding CKD, how the kidneys work, and what supports them matters so much after diagnosis.

Our focus is on helping the body cope better, slow progression, and improve quality of life for people living with CKD.

06/01/2026

CKD doesn’t begin with pain, it begins quietly.

As kidney function slowly declines, waste and fluid build up, energy drops, and blood pressure rises, often before symptoms appear.

The good news is that not everyone with CKD ends up on dialysis. With early detection, the right diet, and consistent care, kidney damage can often be slowed or stabilized.

Awareness and daily choices matter more than most people realize. 🌿

Like & follow for clear, honest CKD education.

If you have diabetes or it runs in your family, your kidneys are quietly at risk.High blood sugar damages the kidney’s t...
05/01/2026

If you have diabetes or it runs in your family, your kidneys are quietly at risk.

High blood sugar damages the kidney’s tiny filters over time, often without pain or warning. That’s why many people only discover kidney problems when damage has already started.

The good news?

When caught early, diabetes-related kidney damage can often be slowed. Blood sugar control, blood pressure management, and kidney-friendly choices make a real difference but only if action starts before symptoms appear.

Diabetes and kidney disease are closely linked.
Awareness and early care can change the outcome.

🌿 Like & Follow SOL for clear, practical kidney health education.

04/01/2026

Stage 2 CKD is your second chance, don’t waste it.

Your kidneys are starting to slow down, but you still have time to stop it from getting worse.

The right food, habits, and check-ups now could save you from dialysis later.

Start before you feel worse because by then, it might be too late.

👉 Like & follow for more life-saving CKD tips from Dr Tan

Many of the foods we eat every day don’t harm the body all at once, they wear it down quietly.High salt, excess sugar, a...
03/01/2026

Many of the foods we eat every day don’t harm the body all at once, they wear it down quietly.

High salt, excess sugar, and hidden additives slowly push blood pressure up, disrupt blood sugar control, and place constant strain on the kidneys. Not overnight. But day after day.

This doesn’t mean these foods are “forbidden.”

It means awareness matters because small choices repeated daily add up to real damage over time.

At SOL, we focus on catching these imbalances early, before the kidneys are forced to compensate for years of overload.

🍜 Instant noodles - extremely high in sodium and preservatives
🍶 Processed sauces & soy sauce - hidden salt that silently increases kidney workload
🥤 Sugary & carbonated drinks - raise diabetes risk, a leading cause of kidney damage
❄️ Frozen & ultra-processed foods - sodium, additives, unhealthy fats
🐟 Salted fish & pickled foods - frequent intake raises blood pressure
🍟 Snack foods & crackers - low nutrition, high salt, high burden

Your kidneys don’t complain loudly.
They adapt until they can’t.

Protecting them starts with understanding what you eat today, not waiting for tomorrow’s diagnosis.

When the gut is out of balance, the body doesn’t stay quiet.- Mood shifts.- Energy drops. - Skin reacts. - Immunity weak...
02/01/2026

When the gut is out of balance, the body doesn’t stay quiet.

- Mood shifts.
- Energy drops.
- Skin reacts.
- Immunity weakens.

These aren’t random problems.
They’re often connected.

At SOL, we focus on what the body is trying to communicate not just the first symptom that appears.

Because real healing begins with understanding, not suppression.

The most dangerous stage of cancer… is the one you don’t feel anything yet.A lot of early signs look “normal” — and most...
01/01/2026

The most dangerous stage of cancer…
is the one you don’t feel anything yet.

A lot of early signs look “normal” —
and most people ignore them until it’s too late.

☑️ Always tired
☑️ Sudden weight loss
☑️ Low appetite
☑️ Periods that suddenly change (for women)
☑️ Constant bloated feeling
☑️ Pain that keeps coming back

These are small signs…
but they could be your body’s first signal.

Most people only take it seriously at Stage 3 or 4.
But by then, the damage is harder to undo.

The best time to act?
When it feels like “nothing’s wrong” — but your body says otherwise.
— SOL Integrative Wellness Centre

Address

6th Floor, Lot 442, Wisma Hrih Lotus, Jalan Pahang, Setapak
Kuala Lumpur
53000

Opening Hours

Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 19:00
Sunday 09:00 - 19:00

Telephone

+60340226689

Website

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About us

SOL was founded in 2014 with a pure intent to allow more people to have an access to greater healthcare and challenge the existing status quo of how health is being perceived, acted on and treated. Ultimately our goal is to create better way to live better for everyone who comes to us.

We wanted to help people to heal the body naturally with the use of integrative medicine, whether they think they are healthy, chronically sick, or having cancer. Through integrative medicine, it allows the best of natural medicine from both the east and west to combine and synergise to create effective result and not intoxicating the mind, body and spirit.

The way to go about it is through using methods that do not harm the body but allows it to heal. We integrate all the strengths in different experts and cutting edge technologies to help in assessing and treating people. We believe in every modality they have got their strength and weakness, but when all expertise and strengths are combined, it creates much effective results for our clients.