Get Fit With Randall

Get Fit With Randall Happiness is right here to support you to kick start, to change & to sustain a healthy active lifestyle. Let’s not be the fattest nation in South East Asia

What you will see and read on this exclusive page is an honest personal experience on dieting, exercise and grooming. It is not about fad diet program like "juice detox" or liquid diet but real day to day choices. I believe health and fitness is a total look and feel from the inside out. Eating out in KL could be challenging especially when I never cook so what do I really eat on a daily basis? I just turned 46 this Sep 2016, does it affect my workout? What skin care do I use? If you are looking for inspiration to live well, if you are seeking motivation to progress then this page is for you. I aim to inspire, educate and promote positive well being and living healthy with a sense of purpose and ownership. Take care,
Randall

22/06/2024

If losing weight is you goal, you must have some self-control. Do you have or not?

Current affairs in Malaysia on the banning of 24 hours eateries to curb obesity. The statistics are alarming however wou...
26/04/2024

Current affairs in Malaysia on the banning of 24 hours eateries to curb obesity. The statistics are alarming however would this action be effective?

14/04/2024

It is a global pandemic including us here is Malaysia. No : 1 in obesity, No: 1 in Diabetes with younger casualties succumbed to other chronic illnesses. Question is…….how desperate are we willing to modify the way we eat? All viral foodie videos are promoting greasy, oily, fried, and sugar laden food. 🤷🏻‍♂️



https://www.facebook.com/share/r/h97qCHoo6N4PxJWu/?mibextid=Mk4v2M

To all gym goers and fitness enthusiasts, Redline Fitness Games https://youtu.be/oq6JQ9nirN8?si=nRTbxDfVwEdTwYo9is this...
21/09/2023



To all gym goers and fitness enthusiasts, Redline Fitness Games

https://youtu.be/oq6JQ9nirN8?si=nRTbxDfVwEdTwYo9

is this Sat and Sun! Shakeasy Bar is going to be there providing fuel and power at The Refuel Station. See you this weekend?

Get to your tickets here⬇️

https://raceroster.com/events/2023/78936/redline-expo-by-l1vin?utm_source=google&utm_medium=cpc&utm_campaign=%7B%5Bad%5D_RFG_MY_all_sem_web_conversions_pro_always-on_20230622_RedlineFitnessGames_Brand%7D&utm_term=redline%20fitness%20games&gclid=Cj0KCQjw06-oBhC6ARIsAGuzdw0Jl3TDV6j58zCqx45nIOQp_mNu47UmPi4xvl0rKhhuHhPp3JAAShUaAsyGEALw_wcB

18/09/2023
I am a nonconformist. ...
12/07/2023

I am a nonconformist. 📸

What’s so funny? 📸
20/06/2023

What’s so funny?





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Dreampop, lofi indie are my go to music nowadays. Its lush soundscapes and emotive lyrics provide an escape from reality...
18/06/2023

Dreampop, lofi indie are my go to music nowadays. Its lush soundscapes and emotive lyrics provide an escape from reality, making it a perfect daydreaming.





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