Klinik Bamz Healthcare

Klinik Bamz Healthcare General Practitioner & Occupational Health Services We provide healthcare to entire families using a holistic approach, and not a one-solution-fits-all.

Every member of a family comes from a different age group, gender and social habits which requires specified healthcare and services. Besides modern medicine, other aspects of people’s wellbeing receive equal attention - physically, mentally and psychologically.

Raikan kasih dan pengorbanan ibu bapa anda sempena Hari Ibu & Hari Bapa dengan Pakej Pemeriksaan Kesihatan! Tunjukkan ke...
07/05/2025

Raikan kasih dan pengorbanan ibu bapa anda sempena Hari Ibu & Hari Bapa dengan Pakej Pemeriksaan Kesihatan!
Tunjukkan keprihatinan anda dengan membuat saringan kesihatan menyeluruh khas untuk ibu dan bapa.

✅ Termasuk ujian darah, penanda kanser, fungsi hati & buah pinggang dan lain-lain
🎁 ECG atau ujian Audiometri PERCUMA
📅 Tempoh promosi dari 1 Mei – 30 Jun 2025

Tahukah anda? Anak-anak yang bekerja layak mendapat pengecualian cukai untuk pemeriksaan kesihatan ibu bapa!
Hadiahkan kesihatan dan nikmati penjimatan cukai sekali!

Celebrate the love and care of your parents this Mother’s & Father’s Day with our Exclusive Health Screening Packages! S...
07/05/2025

Celebrate the love and care of your parents this Mother’s & Father’s Day with our Exclusive Health Screening Packages!
Show them how much you care with a comprehensive check-up tailored for both women and men senior citizens — starting from just RM288.

✅ Includes blood tests, cancer markers, liver & kidney function and more
🎁 FREE ECG or Audiometry test
📅 Promo valid from 1st May – 30th June 2025

Did you know working children can claim tax exemption for their parents’ medical check-ups?
Give the gift of health and save on taxes too!

Selamat Hari Raya from Klinik Bamz Healthcare team. 🥰
31/03/2025

Selamat Hari Raya from Klinik Bamz Healthcare team. 🥰

Kindly be noted with our clinic’s Raya schedule. We will reopen on 2/4/2025. Selamat Hari Raya, from Klinik Bamz Healthc...
30/03/2025

Kindly be noted with our clinic’s Raya schedule. We will reopen on 2/4/2025. Selamat Hari Raya, from Klinik Bamz Healthcare team.

We are looking to hire in Klinik Pengerang Gateway Healthcare, Pengerang Johor. Why Join Our Team?⭐️ Be part of a dynami...
17/12/2024

We are looking to hire in Klinik Pengerang Gateway Healthcare, Pengerang Johor.

Why Join Our Team?
⭐️ Be part of a dynamic team dedicated to delivering exceptional healthcare services.
⭐️ This role offers an opportunity to lead and innovate in a supportive, professional environment.

Apply Now:
Send your resume and cover letter to dr.bhamini88@gmail.com by 2nd January 2025.

Join us in shaping the future of healthcare!

Happy Deepavali from Klinik Bamz Healthcare. ✨🎆
30/10/2024

Happy Deepavali from Klinik Bamz Healthcare. ✨🎆

Our heart is one of the important organs in our body. Hence we need to take good care of it. Below are some tips to main...
24/10/2024

Our heart is one of the important organs in our body. Hence we need to take good care of it. Below are some tips to maintain a healthy heart:

Fiber intake.
Leafy green vegetables are packed with iron. We always recommend patients with anemia to consume more vegetables to help to increase their haemoglobin levels. Adequate fiber intake is also linked to lower both blood pressure & cholesterol levels.

Exercise.
Explore different options of exercises that is suitable for you. Not only it can help to maintain a healthy heart, but it is also a form of stress reduction activity.

Limiting salty food intake.
In our country we have a wide range of cuisines to choose from. Hence we need to be mindful of our dietary choices. Limiting salty food can also help us to achieve a good target range of blood pressure and cholesterol readings.

Limiting saturated fat intake.
Fast food, fried, fatty and oily food contains a lot of saturated fat. We understand cravings happen once in awhile, but let’s all try our best to limit these intakes.

Consuming food that contain omega 3 fatty acid.
Salmon, mackerel, tuna, fish oil supplements are food containing omega 3 fatty acid. Of course, prior to starting any supplements, consult your family doctor if it is suitable for you.

Which is not the function of the heart? 🫀

Contraceptions are one of the topics that is often not talked a lot about. We would like to spread awareness as well as ...
18/10/2024

Contraceptions are one of the topics that is often not talked a lot about. We would like to spread awareness as well as the different types of options available for those who are looking into family planning.

Note: Contraceptions are able to prevent pregnancies, as well as to help in spacing in between pregnancies when used correctly, however they are not able to prevent s*xually transmitted diseases.

1. Barrier method (eg: condoms): provides effectiveness up to 98% when used correctly.

2. Oral contraceptive pills (OCP): effectiveness up to 99% when taken correctly. However patients have to keep in mind to take the pill everyday at the same time.

3. Morning after pills (Plan B): it is advisable to take it as soon as possible (up til 72 hours) after unprotected s*x. However if pregnancy has already occurred it is no longer effective.

3. Depovera injections: it’s a progesterone hormone injection that you take once every 3 months. May be effective up to 96% to prevent pregnancies.

4. Implanon: it’s a thin plastic rod that is inserted under the skin and it falls under the long term contraception as it is placed under the skin for 3 years before removal. It is effective up to 99% to prevent pregnancies.

5. Intrauterine Contraceptive Device (IUCD): a small T-shaped device is entered to your uterus by your doctor. It can be placed in your uterus for 3-5 years, with effectiveness of more than 99% to prevent pregnancies.

We would recommend you to speak with your family doctor/ gynecologist to explore each options to find a best suited one for you, or if you are concerned of any side effects. We also encourage women of reproductive age/s*xually active (>25 years old), to get their Pap smear done.

Often patients are worried when they are diagnosed with diabetes & needed to start on medications. We want to encourage ...
16/10/2024

Often patients are worried when they are diagnosed with diabetes & needed to start on medications. We want to encourage our patients to have a healthy lifestyle with the combination of medications to get your sugar level to be well controlled.

Diet is not all about restriction of food, but rather rearrange the placement of food. (Eg: quarter plate of carbohydrates, quarter plate of protein, and half plate of vegetables).

Check your blood sugar levels (in the morning prior breakfast - fasting, and 2 hours after meal). We encourage patient to write them down in a notebook & bring to your next doctor’s visit.

Stocking with good support covered shoes are generally encouraged. And we also advise to always self monitor in between your toes to look out for any wounds/ulcers.

And lastly, do not miss your doctor’s appointments with repeated HbA1C blood test 3 monthly. As it is important to know how well the current treatment is working for you. And from there your doctor will be able to provide an effective treatment plan.

We understand that pregnancy is a long & tough journey. Below are some reminders & tips to keep mummies in checked with ...
11/10/2024

We understand that pregnancy is a long & tough journey. Below are some reminders & tips to keep mummies in checked with a healthy baby.

1. Follow a diet based on your doctor’s advise. In general, have a well balanced & iron rich diet.

2. Remember to take your iron supplement daily preferably 2 hours before or after meal.

3. Divide your meals into smaller portions but frequent meals especially during the 1st trimester.

4. Ensure you do not miss your doctors’ appointments.

5. Stay positive & have adequate rest.

Informations these days are a Google away. If you have any concerns regarding your pregnancy, do not hesitate to bring it up to your family doctor/obstetrician. 🤰🏻

We know that acne sufferers not only spent a lot of effort, time, & money to find the best cure for their acne, but it a...
09/10/2024

We know that acne sufferers not only spent a lot of effort, time, & money to find the best cure for their acne, but it also impact a lot on their mental health especially self confidence.

Now that we know these are the main causes of acne, an effective treatment plan is to combat the root causes. Here are a few simple tips as a recommendation. Do speak to your family doctor/dermatologist for a personalized treatment plan.

1. Basic skincare routine.
(Cleanse - moisturizer - treat - sunscreen)

2. Well balanced diet.
(Make your meals as colorful as possible that packs with different types of vitamins.)

3. Reduction of stress.
(Find a hobby/activity that you enjoy doing)

4. Avoid physical exfoliants/ frequent use of chemical exfoliants.
(Be patient with your skin. Treating skin problem is like preparing for a marathon)

We hope the above tips are helpful. Do drop by our clinic for more in depth consultation.

As the year is coming to an end soon, here is a gentle reminder to get your yearly Influenza vaccination done. 💉 We are ...
08/10/2024

As the year is coming to an end soon, here is a gentle reminder to get your yearly Influenza vaccination done. 💉

We are currently having promotion this month (good things must share 🙊). Kindly call/leave us a WhatsApp to inquire for vaccination availability. 💌

Address

No. 12A Ground Floor, Jalan Sri Jati 1, Taman Sri Jati, Off Jalan Puchong
Kuala Lumpur
58200

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 09:00 - 14:00
Sunday 09:00 - 14:00

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