PFR - Sport Therapist

PFR - Sport Therapist • Experienced Sport Therapist
• Bachelor in Sports Science

14/01/2025

Release the tension, lift the stress, let your upper traps breathe easy!

19/11/2024

Unpopular opinion:

"I buy the right slippers that suit my foot type for walking, but my feet still hurt"

"I wear expensive shoes that are extra comfy to help with my knee pain, but my knee still painful"

"I buy a specific, expensive brand of shoes to perform better, yet I injured my leg"

There's nothing wrong with the things you buy thinking they can help reduce your pain & improve your performance. They’re helping but —

YOUR HABIT THAT NEEDS TO CHANGE!
BUILD STRENGTH & TRAIN YOUR MOVEMENT! CORRECTLY!

19/11/2024

Create training plan or training program for your workout, sport or activity.

1. You go to gym, build strength/endurance/power etc. not only build the muscle.

2. You run, you train how to run, not just running with zero knowledge.

3. You play sports, find an expert or listen to your coach! Research your sport, not just go for fun play.

Ignoring these can lead to injury and may cause you to drop out of the activity.

19/11/2024

Sports massage can be beneficial for ACL recovery!

Research in sports science indicates that massage therapy aids in reducing inflammation and pain, facilitating better movement patterns. It can also assist in scar tissue management and improve overall muscle function, which is crucial during rehabilitation after an ACL injury.

Regular sports massage may enhance recovery times: regaining strength and stability in the knee joint.

19/11/2024

Sports massage doesn’t necessarily need to be painful to be effective.

Post-massage soreness can indicate that your muscles are responding to the treatment. However, it shouldn't be excessively painful.

For some severe and chronic muscle pain, sport massage can be used to focused on pain management and injury prevention.

Remember, communication is the key between you and your therapist!

Are you considering TPT, or are you looking for more detailed techniques? If you're interested, I can provide more infor...
15/10/2024

Are you considering TPT, or are you looking for more detailed techniques?

If you're interested, I can provide more information on specific areas where trigger points commonly develop or how to identify them.

DM for more details or get a TPT today!

12/10/2024

Hands need muscle recovery too!

1. Overuse: Frequent gripping and repetitive motions can lead to muscle fatigue and strain.
2. Injury Prevention: Recovery helps prevent injuries like tendonitis or carpal tunnel syndrome.
3. Improved Performance: Resting and recovering can enhance grip strength and overall hand function.
4. Blood Circulation: Recovery promotes better blood flow, aiding in healing and reducing stiffness.
5. Pain Relief: Massage and rest can alleviate soreness and tension accumulated from daily activities.

Based in Bukit Jalil, KL. DM for details 🙌🏻
11/10/2024

Based in Bukit Jalil, KL.
DM for details 🙌🏻

11/10/2024

Are you an athlete looking to enhance your performance, recover from an injury, or prevent future setbacks? As a certified sports therapist, I offer personalized treatment plans tailored to your unique needs.

Services include: Injury assessment & rehabilitation > Performance enhancement techniques > Musculoskeletal therapy > Recovery strategies

With a passion for helping athletes of all levels, I utilize evidence-based practices to ensure you stay at the top of your game.

Contact me today to schedule your consultation and take the first step toward optimal health and performance!

13/09/2024

Do you need this? 👀

If you are having
👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻

👉🏻 Plantar fasciitis
👉🏻 Heel pain
👉🏻 Sprained ankle
👉🏻 Flat foot
👉🏻 Foot discomfort, cramping and spasms

Give them a professional care and relief!

💡Sport massage for foot pain can be highly effective way to manage your pain by targeting the muscles involved in the foot biomechanic and the areas of localized pain.

💡Other than focusing the pain areas, lower leg muscle (calf, soleus ,etc.) are the most responsible to manage the pain as the cause comes from the stress and tension created on the lower leg muscle fibers.

Book an appointment today!

Address

Bukit Jalil
Kuala Lumpur
57000

Opening Hours

Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Website

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