Serene Psychological Services

Serene Psychological Services Serene Psychological Services provides a wide range of mental healthcare services since 2014 Welcome to Serene Psychiatric & Psychological Services.

Mental health issues are frequently overlooked and neglected. In this fast moving and constantly changing world, many get left behind and feel lost as they are unable to adapt. Stress, depression and anxiety may become the unwanted consequences. Mental health issues are very common and in fact it is getting more prevalent. At least one in 5 people experience a form of mental health condition. When we get overwhelmed by life and stress, the less options it seems we have. However, it's important to know that help is always available. Feeling depressed and overwhelmed is not a sign of weakness. It is instead, a common predicament and it can be helped. Be aware of the people around you who can support you. Here at Serene Psychiatric & Psychological Services, we are always ready to lend a listening ear and a helping hand to put a smile back on your face and get you back on your feet again. We have a comprehensive team of professionals to offer you comprehensive consultations and assessments. It is our mission to offer you the best possible care

I felt so intense when I read this book — not in a bad way. I found myself going through a ride of emotional roller coas...
28/08/2025

I felt so intense when I read this book — not in a bad way. I found myself going through a ride of emotional roller coaster as I journeyed through the book. It felt so intimate, as if I was sitting next to these people as they shared their issues, challenges and vulnerabilities on the couch. I laughed and cried alongside the characters in the story. They are so real and relevant to my life, personally and professionally. It’s written with a simple language that everyone could comprehend. It’s a story written from a therapist’s point of view to people who are going or have gone through a tumultuous relationship, people who are depressed, grieving, and feel lonely as well as those who are curious about therapy — it’s for everyone. It’s entertaining, witty, voyeuristic, but also a book that pulls at my heartstrings.

Part 3/3:International Self-Care Day is coming up on July 24 — a date chosen to remind us that self-care isn’t just for ...
24/07/2025

Part 3/3:
International Self-Care Day is coming up on July 24 — a date chosen to remind us that self-care isn’t just for special occasions. It’s something we need 24 hours a day, 7 days a week. 🧘‍♀️💛

Caring for your mind, body, and heart isn’t just about relaxing — it’s how we stay strong and present for ourselves and the people we care about.

So, we asked our therapists: “What’s your favourite way to practice self-care?” From walking through paddy fields to cuddling plushies, doing pilates to solving puzzles — their answers were beautifully personal. 🌿

Swipe through and maybe you’ll discover a new idea to add to your own self-care routine!

Part 2/3:International Self-Care Day is coming up on July 24 — a date chosen to remind us that self-care isn’t just for ...
21/07/2025

Part 2/3:
International Self-Care Day is coming up on July 24 — a date chosen to remind us that self-care isn’t just for special occasions. It’s something we need 24 hours a day, 7 days a week. 🧘‍♀️💛

Caring for your mind, body, and heart isn’t just about relaxing — it’s how we stay strong and present for ourselves and the people we care about.

So, we asked our therapists: “What’s your favourite way to practice self-care?” From walking through paddy fields to cuddling plushies, doing pilates to solving puzzles — their answers were beautifully personal. 🌿

Swipe through and maybe you’ll discover a new idea to add to your own self-care routine!

Part 1/3:International Self-Care Day is coming up on July 24 — a date chosen to remind us that self-care isn’t just for ...
17/07/2025

Part 1/3:
International Self-Care Day is coming up on July 24 — a date chosen to remind us that self-care isn’t just for special occasions. It’s something we need 24 hours a day, 7 days a week. 🧘‍♀️💛

Caring for your mind, body, and heart isn’t just about relaxing — it’s how we stay strong and present for ourselves and the people we care about.

So, we asked our therapists: “What’s your favourite way to practice self-care?” From walking through paddy fields to cuddling plushies, doing pilates to solving puzzles — their answers were beautifully personal. 🌿

Swipe through and maybe you’ll discover a new idea to add to your own self-care routine!

Grief doesn’t only touch adults — it affects children too. 💔But children don’t always have the words to express their pa...
14/07/2025

Grief doesn’t only touch adults — it affects children too. 💔

But children don’t always have the words to express their pain. They may act out, withdraw, or ask the same questions repeatedly. These are not misbehaviors — they are signs of a heart learning to heal.

Swipe through to learn how grief shows up in little ones, and how you can support them with empathy, patience, and the right words. 💬

Let’s create safe spaces where children feel seen, heard, and held in their pain. 🧸









Being strong isn’t about staying silent. It’s about facing your struggles and speaking up. Let’s break the stigma around...
30/06/2025

Being strong isn’t about staying silent. It’s about facing your struggles and speaking up. Let’s break the stigma around men’s mental health—because real strength is asking for help.

“Asking for help isn’t giving up, it’s refusing to give up”.

What I find most meaningful about The Man Who Mistook His Wife for a Hat is the way Oliver Sacks so deeply humanises his...
24/06/2025

What I find most meaningful about The Man Who Mistook His Wife for a Hat is the way Oliver Sacks so deeply humanises his patients. He writes with humility, openly acknowledging his own assumptions and allowing himself to be changed by the people he meets. His genuine curiosity and respect for each individual’s narrative is both moving and inspiring, it reminds me, in my own work as a clinical psychologist, to stay open, to listen fully, and to honour the complexity and realness of human experience. This book is a beautiful tribute to the uniqueness of every mind and the dignity that remains, even in illness. It also captures the quiet strength in each person’s story, even when it doesn’t make sense at first glance. It’s a powerful reminder that every experience matters, and that healing often begins with being seen and understood as a whole person.

This book appeals to my view of mental illness, representing a paradigm shift from mainstream medical and psychiatry mod...
19/06/2025

This book appeals to my view of mental illness, representing a paradigm shift from mainstream medical and psychiatry models. Shedding light on the myths surrounding psychosis, the author depathologizes psychotic symptoms, propounding that these are variations of human experiences on the obscure mental health and mental illness spectrum. This not only deepens our understanding of human nature, but accords compassion and respect to those inflicted.

This book is personal to me - it is a debut, and written by a favourite artist of mine, Elizabeth Grant (known professio...
11/06/2025

This book is personal to me - it is a debut, and written by a favourite artist of mine, Elizabeth Grant (known professionally as Lana Del Rey) showcasing original poems, some several other shorter pieces, & her own photography work.

I think types of book just like this one, is where you might read not only into its content but also for how the writer connects with their own intimate experiences, portrays their vulnerability, expresses freely, and becomes a mouthpiece for readers in describing what can be too intricate to describe themselves.

So isn’t self-help a book to tell you how to connect, how to embrace vulnerability, & how to be free? This book is that for me then ☺️

I also share here a favourite piece of mine - Never to Heaven.

Enjoy.

“Imagine getting one more day with someone you lost… just to say the things you never did.”Reading Mitch Albom’s For One...
03/06/2025

“Imagine getting one more day with someone you lost… just to say the things you never did.”

Reading Mitch Albom’s For One More Day feels like I’m being wrapped in both warmth and ache. That “one more day” is a fantasy—but it’s also a reminder. Why wait to appreciate, forgive, or love someone until they’re gone?

It reminds us of the small things—meals made, sacrifices made in silence, kindnesses we may never have noticed until years later. It’s not about dramatic revelations. It’s about quiet, human truths—the ones that hit hardest.

Even though The Little Prince is a children’s book, I feel that it carries messages that are even more meaningful for ad...
14/05/2025

Even though The Little Prince is a children’s book, I feel that it carries messages that are even more meaningful for adults. It made me reflect on how we often forget what truly matters while chasing things that don’t bring real happiness. Through a simple story, the author beautifully delivers deep messages about love, loss, and the essence of life.

“To all the mothers who nurture, hold space, and show up — even on the hardest days. Today, we honour your invisible lab...
11/05/2025

“To all the mothers who nurture, hold space, and show up — even on the hardest days. Today, we honour your invisible labour, your strength, and your emotional resilience. May you find time to care for yourself as deeply as you care for others. 💛 ”

Address

Level 2, Wisma Lifecare (Life Care Diagnostic Medical Centre), Jalan Kerinchi, Bangsar South
Kuala Lumpur
59200

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00
Sunday 09:00 - 18:00

Telephone

+60187772242

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