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Monday 08:00 - 21:00 Tuesday 08:00 - 21:00 Wednesday 08:00 - 21:00 Thursday 08:00 - 21:00 Friday 08:00 - 21:00 Saturday 08:00 - 21:00 Sunday 08:00 - 21:00

Vibrance

Home
Malaysia
Bangsar
Vibrance

Premier women's pelvic health centre for optimal bladder control, improved sexual satisfaction, treatment of chronic back pain, and ideal body figure.

29/06/2025

Wedding prep often focuses on the venue, the dress, the guest list…
But what about preparing your body for intimacy? 💍🩺
⠀
Understanding your physical readiness before marriage is an act of care — for yourself and your future relationship.
⠀
📩 If you’re planning a premarital check-up, there’s one more gentle step worth considering. Message us to learn more.

28/06/2025

📍Still in pain after months of womb massage?
You’re not alone.
Many have come to us after multiple sessions, still in discomfort.

Massage may relax,
but real healing comes from retraining the pelvic core. 💪🏼

🧠 It’s not just about relaxing. It’s about reactivating your body’s wisdom.

DM us to learn more 💬

11/06/2025

We’ve heard this from so many mothers:

“My core feels disconnected. I don’t even know how to engage it.”
“I’m afraid of tearing something whenever I carry my baby.”
“My scar doesn’t feel like part of me—I avoid touching it.”
“Something feels off in my body, but I can’t explain what it is.”

💛 These aren’t signs of weakness.
They’re signs your body needs a little more guidance—and a lot more care.

You’re not alone.
And you don’t have to figure it out by yourself.

At Vibrance, we pay attention to the parts no one else talks about.
We support the parts you can’t quite name—but deeply feel.

📩 DM us to schedule a gentle and professional C-section recovery assessment with our pelvic health physiotherapist.
It’s not just about healing—
It’s about reclaiming your strength, comfort, and rhythm again.

10/06/2025

Just because the baby arrived safely…
Doesn’t mean your body automatically recovered.

For many C-section moms, “healing” isn’t just about a closed wound.

You might still be:
❗️Feeling sore or tight around your scar after walking
❗️Noticing your scar feels numb, sensitive, or strangely disconnected
❗️Struggling with bloating or constipation
❗️Leaking a little when you laugh, sneeze, or carry your baby

Most moms are told: “It’s normal. It’s just part of motherhood.”
But that doesn’t mean you have to live with it forever.

Your body is sending signals — and yes, there’s help.
📌 Coming up in Part Two:
The signs you think are small… but your body’s been trying to tell you all along.

09/06/2025

You’ve taken care of everyone else —
Your kids, your job, your home.
But somewhere along the way,
You forgot the one thing that truly belongs to you:
Your body.

Your career can wait.
The housework will never end.
But your body?
It only whispers for so long before it starts to shout.

Pelvic discomfort, leaks, aches, pressure —
These aren’t signs of aging.
They’re signs of neglect.

💛 Reconnecting with your body isn’t selfish.
It’s essential.

Let us help you listen to what your body’s been trying to say.
Start today — because your body is not a burden.
It’s home.

📩 DM us to schedule a pelvic floor assessment —
your first step toward feeling whole again.

08/06/2025

“It’s not about getting old. It’s about not taking care of yourself.”

You keep saying,
“I’m just getting older… that’s why my body feels off.”
But let’s be honest—
It’s not age.
It’s the years of putting yourself last.
Rushing between family, work, responsibilities…
And somewhere along the way, your body was forgotten.

That nagging back pain, sore legs after a short walk,
leaks when you sneeze, or days of constipation—
these aren’t just “normal for your age.”
They’re your body’s way of asking for help.

And no, it’s not too late to start listening.
You deserve to feel light, mobile, and in control again.
We’re here to walk with you—step by step—
toward a body that feels like yours again.

📩 Curious if pelvic floor therapy is right for you?
DM us for a personalised consultation with our pelvic health therapist.

07/06/2025

🌀 Stuck in the Pain Loop? It Might Be Your Pelvic Floor.

Pelvic pain isn’t always about injury or trauma.
For many, it starts with a trigger—then becomes a cycle that repeats over and over again.

Here’s how it often unfolds:

1️⃣ Initial Trigger: A past surgery, childbirth, infection, or trauma causes pain in the pelvic area.
2️⃣ Pain Perception: Even after the tissue heals, the brain continues to register danger.
3️⃣ Protective Response: Pelvic muscles tighten up to “guard” the area—but this tension creates more pain.
4️⃣ Fear & Anxiety: You start to fear movement, intimacy, or even going to the bathroom.
5️⃣ Nervous System Sensitivity: Your body becomes more reactive. Even gentle touch might feel painful.
6️⃣ Avoidance: You begin to move less, avoid s*x, stop exercising, or withdraw socially.
7️⃣ Ongoing Dysfunction: The body weakens, symptoms worsen—and nothing seems to help.
8️⃣ Misunderstood or Dismissed: Worst of all? You may be told “it’s in your head.”

💡 But it’s not.
Your pain is real. And the cycle can be broken.

✨ At Vibrance, we help you understand your pelvic floor, retrain your muscles safely, calm your nervous system, and restore confidence in your body—step by step.

📩 Ready to take the first step out of the pain loop? DM us for a private consultation.

06/06/2025

Your pelvic floor is connected to your whole body system! 🔗

Many people think the pelvic floor is just for “holding in pee.”
But actually, it’s a key part of your deep core system —
and it plays a vital role in your breathing, posture, stability, and emotional regulation every day.

🌬️ Breath
Your pelvic floor works in sync with your diaphragm to support natural breathing rhythms.
With every inhale and exhale, your pelvic floor moves dynamically.
❗ Feeling breathless or tight in your chest? It could be linked to a tense pelvic floor.

🧍‍♀️ Posture
Struggling to stay upright or experiencing lower back aches after sitting?
Poor posture and unstable pelvic alignment often force the pelvic floor to compensate silently.

🦵 Core, hips, and glutes
Your pelvic floor forms the base of your core.
When this base is weak or uncoordinated, it disrupts movement, strength transfer, and balance.

🧠 Nervous system
Chronic stress or anxiety keeps your nervous system in “fight or flight” mode,
causing your pelvic floor to stay clenched.
This can lead to bowel and bladder issues, pain, and even s*xual dysfunction.

🚨Signs your pelvic floor might be calling for help:
—Shallow breathing or holding your breath
—Low back or leg fatigue from sitting or standing
—Weak core, tight hips or glutes
—Emotional tension or constant tightness
—Frequent urination, constipation, or pelvic heaviness

📩 DM us to book an assessment and finally understand your body.
Relief is good — but precision is better.

05/06/2025

“It’s not that I don’t love you—
I just can’t enjoy it.”

When intimacy feels like a battle instead of connection:
🔒 You tense up the moment he comes close
🔒 You’ve mentally prepared, but your body shuts down
🔒 He’s gentle, patient… but it still hurts every time

If you have to brace yourself every time,
If you’ve cried quietly in the shower after—
You’re not alone. And no, it’s not just in your head.

💥 That pain could be a sign of vaginismus
or an overactive pelvic floor, silently crying out for help.

💡 At Vibrance, we offer professional assessment
and personalized pelvic therapy
to help you release the tension, regain control,
and experience intimacy with ease—not fear.

📩 Message us to start your healing journey.
Do it for yourself—because you deserve
to enjoy your body, your pleasure, and your love.

04/06/2025

✅ Why See a Pelvic Health Physiotherapist During Pregnancy?

📍Pregnancy changes more than just your belly—your pelvic floor is quietly under pressure too.
The earlier you care for it, the better you can relieve discomfort and prepare for an easier birth and recovery.

Here at Vibrance, we support you with:
💛 Professional assessment of pelvic floor tightness or dysfunction
💛 Safe, gentle exercises tailored to your stage of pregnancy
💛 Relief for pelvic pain, lower back pain, frequent urination or leaking
💛 Guidance on how to care for yourself, reduce anxiety and feel more in control

👩‍⚕️ Every pregnancy is unique. That’s why your sessions are personalised, respectful, and never awkward.

📩 Curious if this is right for you? DM us anytime—we’re here to support you with care and kindness.

03/06/2025

As a pelvic floor physical therapist, here are 5 things I personally avoid — and here’s why👇

🚫 Pooping without a squatty potty
→ Squatting helps straighten your re**al angle, making bowel movements easier and reducing straining.

🚫 Skipping breakfast
→ Skipping meals disrupts your natural bowel rhythm and can affect pelvic and digestive function.

🚫 Peeing “just in case”
→ Frequent precautionary peeing trains your bladder to hold less, potentially leading to urgency or frequency issues.

🚫 Forgetting to hydrate
→ Dehydration makes urine more concentrated and stools harder, which strains your pelvic floor.

🚫 Sitting on the toilet longer than 5 minutes
→ Long toilet time = prolonged pelvic pressure = higher risk of hemorrhoids and muscle fatigue.

🌟Small daily habits have a big impact on your pelvic health.
Which one surprised you? Drop a comment or DM us to chat!

02/06/2025

🔍 What really happens in a pelvic health appointment? Will it be awkward? Is an internal exam required? Will it hurt?

We get it—those are valid concerns.
But the truth is, a pelvic health assessment isn’t just about lying down and being examined.
It’s a journey of listening, understanding your story, and discovering what your body truly needs.

We’ll take time to hear your concerns, your lifestyle, and your goals—
so together, we can build a plan that’s truly made for you, not just for your symptoms.

🌿 No pressure, no judgment—just professional support, clear explanations, and your full consent at every step.

📩 DM us if you’re curious or ready to book your first session.

Address

Bangsar

Opening Hours

Monday	08:00 - 21:00
Tuesday	08:00 - 21:00
Wednesday	08:00 - 21:00
Thursday	08:00 - 21:00
Friday	08:00 - 21:00
Saturday	08:00 - 21:00
Sunday	08:00 - 21:00

Telephone

+60322012115

Website

http://www.vibrance.com.my/

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