Hae Studio - Yoga & Pilates

04/03/2026

BEST DEAL IS BACK!

✨ ALL IN 10 + 10 ✨
✅ Reformer Pilates + Yoga
⏳ 3 months validity
👭 Shareable between 2 pax
🏷️ RM 699 only [RM 35 per class!]

🔥 Limited to 30 pax only. Once it’s sold out, it’s sold out. WhatsApp us now to secure your spot. (Link in bio)

02/03/2026

The wait is over. Our best selling package is BACK! 🔥

We first launched this package last year and it was fully sold out almost immediately.
Now it’s back and this is your chance to grab it before it’s gone again! 🚨

✨ ALL IN 10 + 10 ✨
✅ Reformer Pilates + Yoga
⏳ 3 months validity
👭 Shareable between 2 pax
🏷️ RM 699 only [RM 35 per class!]

🔥 Limited to 50 pax only. Once it’s sold out, it’s sold out. WhatsApp us now to secure your spot. (Link in bio)

*Prenatal and postnatal classes are excluded

28/02/2026

4-week Prenatal Yoga Recovery Program with

A calm and supportive space for mamas to move, breathe, and connect with your changing body.

Designed to help you stay strong, mobile, and grounded throughout your pregnancy, while preparing both body and mind for birth.

✨ Strengthen and support your body for labour
🌿 Relieve back and hip discomfort
🌬️ Practise breathing techniques for calm and confidence
💛 Stay active while honouring your energy levels

Suitable for 12 weeks - 36 weeks pregnancy. No prior yoga experience needed.

Come as you are, move at your own pace, and start your morning feeling refreshed and centered 🤍

WhatsApp us to book your mat. Link in bio.

27/02/2026

27/02/2026

03/26 SCHEDULE for YOGA
🆕 Sunday 8am - Stretch Yoga for all levels with .sh73

12/02/2026

𝟒 𝐖𝐞𝐞𝐤 𝐏𝐨𝐬𝐭𝐧𝐚𝐭𝐚𝐥 𝐘𝐨𝐠𝐚 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐏𝐫𝐨𝐠𝐫𝐚𝐦
with 🤍

A nurturing and safe space created for new mothers to gently heal, soften, and regain strength after childbirth, moving at a pace that honours your body and your journey.

🤱 Open to postpartum mamas
• From 1 month after natural birth
• From 3 months after C section
• Up to 1 year postpartum

Throughout these 4 weeks, you will

✨ Rebuild connection with your core and pelvic floor through mindful, gentle movement
🌬️ Practise supportive breathing techniques to regulate your nervous system and support recovery
💛 Release tightness in the hips, back, and shoulders, areas often strained during pregnancy and nursing
🌿 Experience intentional moments of deep rest and grounding, dedicated just for you

No yoga background required. Come exactly as you are and give yourself the space to heal with patience, compassion, and guidance.

🧘🏻‍♀️ Program details:
• 4 consecutive Saturdays
• Beginning 28th March 2026
• Intimate group size for personalised care and attention

Limited slots available. Reserve your space via WhatsApp, link in bio 🌿

02/02/2026

Swipe through:✨ 𝗛𝗘𝗥 𝗦𝗨𝗡𝗥𝗜𝗦𝗘 𝗘𝗦𝗖𝗔𝗣𝗘 [𝗪𝗼𝗺𝗲𝗻 𝗢𝗻𝗹𝘆] ✨

This International Women’s Day, celebrate yourself with a morning of movement, sound, and nourishment.

🧘🏻‍♀️ Yoga & Soundbath with .sh
🥗 Breakfast by .cuisine
🎁 Prize draw from .co

📅 𝟴𝗵 𝗠𝗮𝗿𝗰𝗵 𝟮𝟬𝟮𝟲 | 7AM – 10AM
📍 𝗖𝗵𝗮𝗶 𝗖𝘂𝗶𝘀𝗶𝗻𝗲, 𝗥𝗮𝘄𝗮𝗻𝗴
💰 RM180 (1 pax) | RM320 (2 pax)

Slow down, breathe, and enjoy a morning just for you. WhatsApp us to register, link in bio.

29/01/2026

02/26 REFORMER PILATES SCHEDULE
🏮CNY closures: 16th - 22nd Feb
All classes resume on 23rd!

Move to groove 🕺

29/01/2026

02/26 YOGA SCHEDULE
🧧CNY closures: 16th - 22nd Feb
All classes resume on 23rd!

Flow to glow ✨

30/12/2025

01/26 REFORMER PILATES schedule
🆕 JumpBoard Flow on Sunday 10:10am 🐇

Inviting strength and energy into the new year together! 💪🏼

30/12/2025

01/26 YOGA schedule
🆕 instructor for Gwntle Yoga on Tuesday 6pm
🆕 time for Power Yoga on Saturday to 8am

Let’s welcome new year with new energy together, and explore deeper connection with your body 💕

26/12/2025

🧡 THANK YOU 🧡
Too many words to express in a single post on how grateful we are for having each one of you on our path, helping to build the HAE community in our first year.
We appreciate each of your support and can’t wait to grow together for many years ahead.

Wishing everyone a strong and healthy 2026!
Love, HAE.
🫶🏼