Hae Studio - Yoga & Pilates

Hae Studio - Yoga & Pilates A welcoming space in Taman Wahyu, KL, for all levels to heal, align, and empower your body and mind.

Join our Yoga and Reformer Pilates classes, perfect for beginners and experienced practitioners alike!

23/04/2026

🥵 If you’re feeling the pinch in your wrists during planks or quadruped work, you aren’t alone.
It’s often a sign we need to shift our weight or find a better foundation.

💡Tips:

Press through the fingertips: Don’t let the weight dump into the heel of the hand.

Check your alignment: Shoulders directly over wrists.

Modify: Drop to elbows or use a wedge if needed.

🔖 Save this for your next session! ✨

[workshop] Unlock Hips: Alignment, Strength & Mobility 🌀Join for a 3-hour session to build mobility, strength & confide...
20/04/2026

[workshop] Unlock Hips: Alignment, Strength & Mobility 🌀

Join for a 3-hour session to build mobility, strength & confidence — with guidance for all levels ✨

🤸 What you’ll experience:
• Safe & effective hip alignment
• Mobility work + deep release
• Strength to support your joints
• Progressions into deeper poses

Take home with useful techniques to support and deepen your hip opening practice as you progress!

🗓 Wednesday, 17 June 2026 (Public Holiday)
⏰ 9AM – 12PM
📍 First Floor 1-03A (one floor below Hae Studio), Taman Wahyu, KL

Early Bird: RM250/pax (till end April)
Regular fee: RM280/pax

Limited spots!
Book via WhatsApp (link in bio) 💫

15/04/2026

[workshop] Unlock Hips: Alignment, Strength & Mobility 🌀

Join for a 3-hour session to build mobility, strength & confidence — with guidance for all levels ✨

🤸 What you’ll experience:
• Safe & effective hip alignment
• Mobility work + deep release
• Strength to support your joints
• Progressions into deeper poses

Take home with useful techniques to support and deepen your hip opening practice as you progress!

🗓 Wednesday, 17 June 2026 (Public Holiday)
⏰ 9AM – 12PM
📍 First Floor 1-03A (one floor below Hae Studio), Taman Wahyu, KL

Early Bird: RM250/pax (till end April)
Regular fee: RM280/pax

Limited spots!
Book via WhatsApp (link in bio) 💫

4-week Prenatal Yoga Recovery Program with in June 2026!A calm and supportive space for mamas to move, breathe, and con...
10/04/2026

4-week Prenatal Yoga Recovery Program with in June 2026!

A calm and supportive space for mamas to move, breathe, and connect with your changing body.

Designed to help you stay strong, mobile, and grounded throughout your pregnancy, while preparing both body and mind for birth.

✨ Strengthen and support your body for labour
🌿 Relieve back and hip discomfort
🌬️ Practise breathing techniques for calm and confidence
💛 Stay active while honouring your energy levels

Suitable for 12 weeks - 38 weeks pregnancy. No prior yoga experience needed.

Come as you are, move at your own pace, and start your morning feeling refreshed and centered 🤍

WhatsApp us to book your mat. Link in bio.

🌿 从骨盆开始，温柔照顾自己很多时候，我们忽略了这个默默支撑我们的核心。这一次，给自己一个机会，慢下来，去觉察、去连接、去修复。在 老师的带领下，你将学习如何正确启动骨盆底肌，改善日常不适，同时也透过呼吸与冥想，释放身体深层的压力，让身心...
04/04/2026

🌿 从骨盆开始，温柔照顾自己

很多时候，我们忽略了这个默默支撑我们的核心。
这一次，给自己一个机会，慢下来，去觉察、去连接、去修复。

在 老师的带领下，你将学习如何正确启动骨盆底肌，改善日常不适，同时也透过呼吸与冥想，释放身体深层的压力，让身心回到更平衡的状态。

无论你正处于备孕、产后、或只是想更好地照顾自己，这堂课都会是一个很好的开始。

✨ 名额有限，提前预约
📲 点击 WhatsApp 报名，留一个位置给自己

We are hiring Yoga Instructor! We are welcoming Yoga instructor that can commit to weekday evening sessions. Send us you...
30/03/2026

We are hiring Yoga Instructor!
We are welcoming Yoga instructor that can commit to weekday evening sessions. Send us your resume and more details via WhatsApp at +60 11 6288 6038! (Link in bio)

04/26 REFORMER PILATES SCHEDULE 🆕 Tuesday 10:40am - Sculpt & Tone with .pilates Starts off the second quarter of the yea...
29/03/2026

04/26 REFORMER PILATES SCHEDULE
🆕 Tuesday 10:40am - Sculpt & Tone with .pilates
Starts off the second quarter of the year strong! 💪

04/26 YOGA SCHEDULE 🆕 Inside Flow by on 2nd and 4th Sundays! Flow consistently and steadily into second quarter of the ...
29/03/2026

04/26 YOGA SCHEDULE
🆕 Inside Flow by on 2nd and 4th Sundays!
Flow consistently and steadily into second quarter of the year 🧡

BEST DEAL IS BACK!✨ ALL IN 10 + 10 ✨✅ Reformer Pilates + Yoga⏳ 3 months validity👭 Shareable between 2 pax🏷️ RM 699 only ...
04/03/2026

BEST DEAL IS BACK!

✨ ALL IN 10 + 10 ✨
✅ Reformer Pilates + Yoga
⏳ 3 months validity
👭 Shareable between 2 pax
🏷️ RM 699 only [RM 35 per class!]

🔥 Limited to 30 pax only. Once it’s sold out, it’s sold out. WhatsApp us now to secure your spot. (Link in bio)

02/03/2026

The wait is over. Our best selling package is BACK! 🔥

We first launched this package last year and it was fully sold out almost immediately.
Now it’s back and this is your chance to grab it before it’s gone again! 🚨

✨ ALL IN 10 + 10 ✨
✅ Reformer Pilates + Yoga
⏳ 3 months validity
👭 Shareable between 2 pax
🏷️ RM 699 only [RM 35 per class!]

🔥 Limited to 50 pax only. Once it’s sold out, it’s sold out. WhatsApp us now to secure your spot. (Link in bio)

*Prenatal and postnatal classes are excluded

01/26 REFORMER PILATES schedule🆕 JumpBoard Flow on Sunday 10:10am 🐇 Inviting strength and energy into the new year toget...
30/12/2025

01/26 REFORMER PILATES schedule
🆕 JumpBoard Flow on Sunday 10:10am 🐇

Inviting strength and energy into the new year together! 💪🏼

Address

2-03A, Residensi Lakeville, 68, Jalan Sibu, Taman Wahyu
Kuala Lumpur
68100

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