OJAS studio

09/10/2025

有人是被女儿“逼”来的爸爸，
在每一次练习中，
慢慢找回身体的稳定与精神的力量
现在都可以走很长的路到出去旅行都没问题

有人是因为脊椎侧弯而来，
从不自信到能自在地伸展、呼吸、微笑，
每一个动作，都是对自己温柔的修复。

长期低头工作的牙医，
多年累积的腰痛、颈椎痛都来了
但在持续练习后，他终于能改善，体态也更好了

他们的故事不同，却有同一个结局：
身体变好了，心也慢慢变柔软。

在 OJAS，我们相信，
运动不仅是改变外形，更是修复生活的勇气❤️
他们的故事，
代表了无数「开始照顾自己」的瞬间。

—————————————————————————————

Some were “forced” by his daughters to join —
but found strength, balance, and confidence along the way. 🌿

Some came with scoliosis,
and learned to move, breathe, and smile freely again.

Some, like a dentist with chronic neck and back pain,
finally felt relief and stood taller after every class.

Different stories, one shared ending —
healthier bodies, softer hearts. ❤️

At OJAS, movement isn’t just about shape,
it’s about the courage to live well again.

02/10/2025

来到 OJAS 🌸

一个专属你的空间，放下疲惫、释放压力，在这里重新找回内心的平衡与能量。

一杯水、一口深呼吸、一场和自己的对话，遇见更好的自己 🌿

Come to OJAS 🌸

A space just for you — to let go of fatigue, release stress, and rediscover balance and energy within.

With a sip of water, a deep breath, and a quiet conversation with yourself, you’ll meet a better you 🌿

22/09/2025

好的老师，不只是教你动作，更是陪你走向健康的伙伴 ❤️

A good coach doesn’t just teach you the moves — they’re your partner on the journey to better health

#普拉提

22/08/2025

🪄 叮咚！OJAS 普拉提课程菜单上线啦～

想知道在 OJAS 可以体验到哪些不同的 Pilates 课程吗？💪💃
无论你是想塑形、增强核心，还是放松身心，我们都为你准备了合适的课程！

🏷 多种选择，满足不同需求
📍 专业普拉提导师，安全引导
💌 立即预约，开启属于你的 Pilates 之旅

🪄 Knock Knock! The OJAS Pilates Classes Menu is here!

Curious about the different Pilates classes you can experience at OJAS? 💪💃
Whether you want to tone up, strengthen your core, or simply relax and stretch, we’ve got the perfect class for you!

🏷 Multiple options to fit your needs
📍 Guided by certified Pilates instructors
💌 Book your slot and start your Pilates journey today!

📍𝙾𝙹𝙰𝚂 𝚂𝚝𝚞𝚍𝚒𝚘, 𝙰𝚝𝚒𝚟𝚘 𝙿𝚕𝚊𝚣𝚊, 𝙱𝚊𝚗𝚍𝚊𝚛 𝚂𝚛𝚒 𝙳𝚊𝚖𝚊𝚗𝚜𝚊𝚛𝚊

𝙲𝚘𝚗𝚝𝚊𝚌𝚝: +𝟔𝟎𝟏𝟎-𝟕𝟔𝟏 𝟑𝟑𝟓𝟕 ⚘
𝙸𝚗𝚜𝚝𝚊𝚐𝚛𝚊𝚖 𝚒𝚗𝚋𝚘𝚡

03/07/2025

01/07/2025

有时候…练习不是为了变瘦或变强，
而是为了找回一点稳定感🖤
在节奏乱掉、身体变重、心累的时候——
你动起来，就已经是进步了。

30天练回本计划🔥
📌 Yoga 配套 RM388（30 credits）
📌 Pilates 配套 RM488（40 credits）
📌 Yoga + Pilates 混搭 RM588（50 credits）
✅ credit 自由用
✅ 课程任你排
✅ 想怎么练都可以🤩

别再犹豫，成为我们的会员吧！🤟🏻

Sometimes, practice isn’t about getting better.
It’s about feeling steady again🖤
When life gets heavy—physically or mentally—
just moving is already enough.

30-day Pay-back Plan🔥
📌 Yoga – RM388 (30 credits)
📌 Pilates – RM488 (40 credits)
📌 Combo – RM588 (50 credits)
✅ Flexible credits
✅ Choose any class
✅ Flow your way🤩

Stop hesitating, start FLOWing!🤟🏻

01/07/2025

🌿 经络瑜伽工作坊 Meridian Yoga Workshop

🗓 05.07.2025 (Saturday)
🕖 7:00pm-8:00pm | 8:30pm-9:30pm (pick 1 session)
📍 Ativo Plaza, Bandar Sri Damansara
💰 RM80 / class (2 credits)

身体轻一点，气血顺一点，手脚暖一点。
疏通脾胃经，祛湿消肿，帮你慢慢找回平衡。
Feel lighter, warmer, and more balanced.
This session focuses on meridian flow and gentle detox.

‼️ 两人同行 一人免费 Two-for-One Buddy Promo
⏰ 名额有限，先到先得！Limited slots, book fast!

✅ Small group 小班制 (max 6 pax)
✅ Gentle Gua Sha 温和刮痧 (bring your own or purchase from us 可自备刮痧板或现场购买)
✅ Comfortable attire 穿着舒适就好

Book now👇
🔗 https://bookings.vibefam.com/ojasstudiomy
📞 WhatsApp: +6010-761 3357

30/06/2025

💝 GIVEAWAY ALERT! 🎁

🗓️ Giveaway Period: 1st July – 31st August 2025

We are giving 2 LUCKY WINNERS a chance to win:

🎁 Prize 1:
OJAS STUDIO (worth RM668)
🧘‍♀️ Private Cadillac Pilates Class x 2 & 1 Ojas Goodies Bag

🎁 Prize 2:
MYCITY DENTAL CLINIC (worth RM750)
🦷 Teeth Whitening + Scaling and Polishing x 1 & Colgate Products

📌 How to Enter:
1. Follow both IG accounts:
  
  
2. Like and share this post on your story.
3. Tag 3 friends in the comments. You may leave as many comments as you like.

✅ All steps above MUST be completed for entries to be considered.

⏰ Key Dates:
🗓️ Giveaway ends: 31st August 2025
🏆 Winners announced: 1st September 2025

📣 Winners will be announced on our IG Story and notified via DM.
Winners will be randomly selected.

⚠️ PLEASE NOTE: These are our only official accounts. If another account contacts you pretending to be us and says you’ve won the giveaway, it is a scam! We will NEVER DM you asking for card information or to click any links.

📌 Terms & Conditions:
• Must be 18 years old or above to enter.
• Open to participants in Malaysia 🇲🇾 only.
• This giveaway is not sponsored, endorsed, administered by, or associated with Instagram.
• Participants must complete all 3 steps to be eligible.
• By entering, you agree to the above terms and conditions.
• Unfollowing after the giveaway will not be entertained.

✨ Good luck, everyone! ✨

⸻
💝赠品大放送！🎁

🗓️赠品活动时间：2025年7月1日 - 8月31日

我们将送出大奖给 2位幸运儿：

🎁奖品一：
OJAS STUDIO（价值 RM668）
🧘‍♀️【私人 Cadillac 普拉提课程】x 2堂 + 1个 Ojas 礼包

🎁奖品二：
MYCITY DENTAL CLINIC（价值 RM750）
🦷【牙齿美白 + 洗牙抛光】x 1次 + Colgate产品礼包

📌如何参加：
1. 关注以下两个IG账号：
  
  
2. 点赞并将本帖分享到你的 IG 限时动态（Story）
3. 在评论区留言及标记3位好友。（你可以多次留言和标记好友）

✅必须完成以上所有步骤，才算成功参与抽奖。

⏰重要日期：
🗓️活动截止日期：2025年8月31日
🏆得奖者公布日期：2025年9月1日

📣得奖名单将于 IG Story 公布，并通过私信（DM）通知。
得奖者将以随机方式选出。

⚠️注意事项：
我们只有以上两个官方账号。若有其他账号私信你，说你中奖了，那是诈骗行为！我们绝不会要求你提供任何银行卡资料或点击陌生链接。

📌条款与细则：
• 参赛者必须年满18岁或以上
• 本次活动仅限马来西亚 🇲🇾 参与
• 本活动与 Instagram 无任何关联或赞助
• 所有3个步骤必须完成，才符合资格
• 参与即代表你同意上述条款
• 活动后取消关注将不被接受

✨祝大家好运！✨

09/05/2025

Gift of Connection this Mother’s Day
Introducing our “Share the Love” Package — 36 classes to enjoy together.
Whether it’s your mom, sister, partner, or best friend, this pass is made for meaningful movement and shared moments.

22/04/2025

Looking for Pilates instructors to join our new family! If you’re passionate about wellness, apply today!

04/04/2025

Latest Operation Hours

21/03/2025

Dear Ojas Studio community,

Selamat Hari Raya! In celebration of this joyous occasion, OJAS studio will be closed from 1st - 2nd April 2025. Regular classes will resume on 3rd April 2025.

Wishing you and your loved ones a blessed and joyful Hari Raya filled with love, laughter, and renewal. Thank you for your support, and we look forward to welcoming you back after the holidays!