22/09/2025
๐ ๐๐๐ญ๐ญ๐๐ซ ๐๐ฅ๐๐๐ฉ, ๐๐๐๐ฅ๐ญ๐ก๐ข๐๐ซ ๐๐ ๐๐ข๐ง๐ ๐ข๐ง ๐๐๐ฅ๐๐ฒ๐ฌ๐ข๐
Sleep is more than just rest - itโs how our body and mind heal, recharge, and prepare for the day ahead. For seniors, quality sleep is vital to maintain memory, uplift mood, reduce stress, and keep the body strong.
๐ Practical Tips for Seniors to Sleep Well:
โ ๐๐ญ๐ข๐๐ค ๐ญ๐จ ๐ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ โ ๐ ๐จ๐ข๐ง๐ ๐ญ๐จ ๐๐๐ ๐๐ง๐ ๐ฐ๐๐ค๐ข๐ง๐ ๐ฎ๐ฉ ๐๐ญ ๐ญ๐ก๐ ๐ฌ๐๐ฆ๐ ๐ญ๐ข๐ฆ๐ ๐๐๐๐ก ๐๐๐ฒ ๐ก๐๐ฅ๐ฉ๐ฌ ๐ซ๐๐ ๐ฎ๐ฅ๐๐ญ๐ ๐ญ๐ก๐ ๐๐จ๐๐ฒโ๐ฌ ๐ง๐๐ญ๐ฎ๐ซ๐๐ฅ ๐๐ฅ๐จ๐๐ค.
โ ๐๐ข๐ฆ๐ข๐ญ ๐ฌ๐๐ซ๐๐๐ง ๐ญ๐ข๐ฆ๐ โ ๐ฌ๐ฐ๐ข๐ญ๐๐ก๐ข๐ง๐ ๐จ๐๐ ๐ญ๐ก๐ ๐๐, ๐ฉ๐ก๐จ๐ง๐, ๐จ๐ซ ๐ญ๐๐๐ฅ๐๐ญ ๐๐๐๐จ๐ซ๐ ๐๐๐๐ญ๐ข๐ฆ๐ ๐๐ฅ๐ฅ๐จ๐ฐ๐ฌ ๐ญ๐ก๐ ๐๐ซ๐๐ข๐ง ๐ญ๐จ ๐ซ๐๐ฅ๐๐ฑ.
โ ๐๐๐ญ ๐ฎ๐ฉ ๐ ๐ซ๐๐ฌ๐ญ๐๐ฎ๐ฅ ๐๐๐๐ซ๐จ๐จ๐ฆ โ ๐ ๐๐จ๐จ๐ฅ, ๐ช๐ฎ๐ข๐๐ญ, ๐๐ง๐ ๐๐จ๐ฆ๐๐จ๐ซ๐ญ๐๐๐ฅ๐ ๐ซ๐จ๐จ๐ฆ ๐๐ง๐๐จ๐ฎ๐ซ๐๐ ๐๐ฌ ๐๐๐๐ฉ๐๐ซ, ๐ฎ๐ง๐ข๐ง๐ญ๐๐ซ๐ซ๐ฎ๐ฉ๐ญ๐๐ ๐ฌ๐ฅ๐๐๐ฉ.
โ ๐๐๐ฅ๐๐ฑ ๐๐๐๐จ๐ซ๐ ๐๐๐ โ ๐ ๐๐ง๐ญ๐ฅ๐ ๐๐๐ญ๐ข๐ฏ๐ข๐ญ๐ข๐๐ฌ ๐ฅ๐ข๐ค๐ ๐ฅ๐ข๐ ๐ก๐ญ ๐ซ๐๐๐๐ข๐ง๐ , ๐ฌ๐จ๐จ๐ญ๐ก๐ข๐ง๐ ๐ฆ๐ฎ๐ฌ๐ข๐, ๐จ๐ซ ๐ ๐ฐ๐๐ซ๐ฆ ๐๐ซ๐ข๐ง๐ค ๐๐๐ง ๐๐๐ฌ๐ ๐ญ๐ก๐ ๐ฆ๐ข๐ง๐.
โจGood sleep is one of the easiest and most effective ways to support healthy ageing and senior wellbeing in Malaysia.