IHARD Family

15/07/2025

💚Helping yourself heal, it's closer than you think💚

15/07/2025

Managing Stress - The Input-Output Method

10/07/2025

Vibes while batik painting✨

💚 Helping yourself heal, it's closer than you think💚

10/07/2025

Our trainees recently went on a cultural immersion as part of a self-care trip by batik painting!

💚 Helping yourself heal, it's closer than you think💚

09/07/2025

08/07/2025

IHARD Family trainees were at HELP University to give a talk at a workshop name "Is it burnout, stress, or am i just overwhelmed?"

💚Helping yourslef heal, it's closer than you think💚

08/07/2025

The vibes of EMOexplorers2.0 💪

💚Helping yourself heal, it's closer than you think💚

08/07/2025

1️⃣ A year apart 😁

EMOexplorers comes again with a part 2! On the 6th of July, the second edition of EMOexplorers was held at the Persiaran Bukit Setiawangsa park with the children of the surrounding communities. It's been amazing to see how the team and activities evolve over the two editions.

💚Helping yourself heal, it's closer than you think💚

30/06/2025

The second episode of IHARD Family's podcast interiew "Inner landscape" is up on youtube. This episode features an interview with a guest speaker. Please do have a look and listen to what we have to offer in this episode!

💚Helping yourself heal, it's closer than you think💚

The 2nd episode of Inner landscapes will focus on the emotions of men which is often overlooked by society.

01/06/2025

Introducing: Inner Landscape, new series by our trainee Clinical Psychologists. They will share about their experiences and journey in mental health care. Hope this will be inspiring and beneficial. Do look out for our next episode!

29/05/2025

IHARD Family was at the KMSS Mental health exhibition 2025 held in Khalifah Model School Secondary. Many coping strategies, quiz, games and discussions regarding mental health were shared in the exhibition.

💚Helping yourself heal, it's closer than you think💚