Crucial Rehab Sports and Physiotherapy Centre

Crucial Rehab Sports and Physiotherapy Centre 1 to 1 Physiotherapy specialised in Stroke and Neurology rehab. Sports, Spine and joint injury.

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17/01/2026

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Athletes don’t need more treatment.They need the right attention.We take the time to understand your sport, your trainin...
12/01/2026

Athletes don’t need more treatment.
They need the right attention.

We take the time to understand your sport, your training load, and your performance demands — so rehab actually transfers back to the field, court, or gym.

Care is non-negotiable.
Precision is the standard.

Congratulations ladies! What a year 2025.
08/01/2026

Congratulations ladies! What a year 2025.

We’re often asked to run one-off workplace wellness talks.The truth is, talks alone rarely prevent long-term neck, back,...
07/01/2026

We’re often asked to run one-off workplace wellness talks.

The truth is, talks alone rarely prevent long-term neck, back, or shoulder problems.

Without proper screening and follow-up, issues are usually found only when staff are already in pain.

That’s why our focus is on identifying problems early and putting the right support in place — before they affect work, health, and productivity.

Most workplace MSK problems don’t start with pain.They start quietly — with reduced movement capacity, poor load toleran...
07/01/2026

Most workplace MSK problems don’t start with pain.
They start quietly — with reduced movement capacity, poor load tolerance, and issues people don’t notice until much later.

During this on-site MSK screening for HR week, more than half of staff showed moderate risk and with 80 percent of them complaint to have some form of physical pain over the last 6 months.

That’s why this wasn’t a wellness talk.
It was a structured screening designed to identify issues early and guide proper follow-up — before they turn into chronic problems or time away from work.

We do this because prevention only works when it’s systematic, and because we see the cost of waiting every day in the clinic.

Why strength training is key for aging gracefully? BENEFIT OF STRENGTH TRAINING:IMPROVE ✅ Muscular Strength ✅ Muscular E...
28/11/2025

Why strength training is key for aging gracefully?

BENEFIT OF STRENGTH TRAINING:

IMPROVE
✅ Muscular Strength
✅ Muscular Endurance
✅ Bone Density
✅ Independent Living

PREVENT
🟢 Sarcopenia
🟢 Fall Risk
🟢 Fracture
🟢 Chronic Disease

It’s never too late to start!!!!

Start your journey to a better BALANCE, STRENGTH & CONFIDENCE! Join our 2 days/week Elderly Strength Program!! 💪💪 ...
16/11/2025

Start your journey to a better BALANCE, STRENGTH & CONFIDENCE!

Join our 2 days/week Elderly Strength Program!! 💪💪



PREVENTION | RECOVERY | PERFORMANCE - CRUCIAL REHAB | 016 723 9022

The long awaited Anatomy Trains course is back in Malaysia. Don’t miss out on the opportunity to take part in this excit...
06/11/2025

The long awaited Anatomy Trains course is back in Malaysia. Don’t miss out on the opportunity to take part in this exciting course! Organized with accelera.academy. Slots are very limited! Speak to us or message us for more details.

Early bird promo still here while it last!

COMING SOON!!A new way for seniors to move better, feel stronger & have fun together. Stay tuned for our launch next wee...
04/11/2025

COMING SOON!!

A new way for seniors to move better, feel stronger & have fun together. Stay tuned for our launch next week!

Exercise-associated muscle cramps (EAMCs) are painful, involuntary contractions of skeletal muscles during or shortly af...
11/07/2025

Exercise-associated muscle cramps (EAMCs) are painful, involuntary contractions of skeletal muscles during or shortly after exercise, typically affecting large muscle groups.

Misconception of muscle cramps is that they are generally not caused by dehydration or electrolyte imbalances.

Actual causes of muscle cramps include:
1. Muscular fatigues and overuse
Commonly, it occurs in larger muscle groups involved in running, such as calf, quads, and hamstrings. Normally, it occurs at the end of the competition where fatigue is highest.

2. Prior history of muscle cramps
Athletes with muscle cramps during the event have a higher chance of getting it again.

3. History of muscle injury

4. Pain and stress
Pain and stress or unrealistis expectations can increase nervous system excitability.

5. Poor conditioning or training

Stages of Cramping
🪇 Precramping (Muscle twitching)
💪🏼 Mild or moderate cramps
😵 Severe cramps

EAMCs will present with noticeable pain, often leading to slowing down or ceasing activity. The cramping muscles often appear rigid, with visible and palpable knotting or tautness, which is a key differentiator from other conditions

Prevention is Key 🔑
1. Proper training and conditioning
Train sufficiently for the distance and demands of your trail race. Regular training is the BEST PREVENTION.

2. Pacing
Avoid starting too quickly, pace your race so that you are not overexerted at the end of the race.

3. Proper nutition and hydration
Consume nutritious well balanced diet and sufficient fluid intake before your training and competition. Consuming carbohydrates or a carbohydrate-electrolyte drink during exercise to help stave off fatigue and promote greater absorption and retention of ingested fluids.

4. Stretching
Pre-race stretching might not be effective in reducing the risk of muscle cramps. It is most effective when the cramp is happening or about to happen.

5. Educate yourself 📖
Educate yourself about the various causes of EAMCs and safe hydration practices before implementing prevention strategies.

We’re Hiring! Join Our Crucial Rehab Family in Setia AlamAre you passionate about helping people move better, feel bette...
11/07/2025

We’re Hiring! Join Our Crucial Rehab Family in Setia Alam

Are you passionate about helping people move better, feel better, and live better?
At Crucial Rehab Sports Physiotherapy Center, we’re more than just a clinic—we’re a team that truly cares, grows together, and makes a real difference in our clients’ lives.

We are expanding and looking for PHYSIOTHERAPISTS to join our team!
✅ Diploma or Degree in Physiotherapy
✅ Fresh graduates & experienced candidates are welcome
✅ A heart for people & a passion for physiotherapy
✅ Eager to grow in a fun, dynamic, and supportive environment

We’re a young, energetic team who loves what we do—and we’re looking for like-minded individuals who want not just a job, but a career with purpose.

📍 Location: Setia Alam
📱 Contact us: +6010-382 0228
📧 Email your CV to: crucialrehab@gmail.com

Let’s make a difference together.

Address

Block C-G-7, Seri Gembira Avenue, Jalan Senang Ria, Taman Gembira
Kuala Lumpur
58200

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 18:00
Friday 09:00 - 20:00
Saturday 09:00 - 17:00

Telephone

+60102222490

Website

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