14/01/2026
At night, your body slows down and so does your digestion. That late nasi lemak, mamak roti canai, or midnight snack takes longer to settle in your stomach, which is why you might feel bloated, heavy, or get a bit of heartburn when you lie down.
This habit can lead to gut issues over time. If you are experiencing any gut problems, it is a good idea to get them checked early.
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