03/03/2026
đ Midweek reset just got better.
Introducing Yin & Yang â a practice of contrast, balance and wholeness.
Move with intention. Pause with awareness.
Weâll build gentle heat, explore functional strength, and then soften into longer-held shapes to restore and recalibrate.
đ Wednesdays
â° 10:30AM & 6:30PM
Because sometimes you need both the fire and the stillness.
Book your mat todayâ¨