Premier Integrated Rehab

Premier Integrated Rehab Premier Integrated Rehab offers a wide variety of exercise-based programs tailored to suit clients individual needs be it wellness & preventive.

Cuaca panas bukan penghalang untuk terapi – asalkan anda tahu caranya! 🌞💧Fahami cara cuaca panas boleh mempengaruhi rawa...
25/07/2025

Cuaca panas bukan penghalang untuk terapi – asalkan anda tahu caranya! 🌞💧

Fahami cara cuaca panas boleh mempengaruhi rawatan anda, dan apa yang perlu dilakukan untuk kekal selamat & berkesan semasa sesi fisioterapi.

✅ Minum air secukupnya
✅ Elak aktiviti berat waktu tengah hari
✅ Pakai pakaian sesuai
✅ Jalani terapi di pusat berhawa dingin

Keselesaan dan keselamatan anda sentiasa menjadi keutamaan kami di Premier Integrated Rehab.

Dulu tak boleh pegang pensel… Sekarang dah pandai tulis & potong kertas sendiri!” ✂️🖍️Terapi carakerja membantu kanak-ka...
23/07/2025

Dulu tak boleh pegang pensel… Sekarang dah pandai tulis & potong kertas sendiri!” ✂️🖍️

Terapi carakerja membantu kanak-kanak seperti Emir capai kemahiran penting untuk pembelajaran & kehidupan harian.

👦 Sesuai untuk:

1- Anak lambat menulis

2- Masalah motor halus

3- Sukar fokus di sekolah

4- Tak minat aktiviti harian

Premier Integrated Rehab sedia bantu perkembangan anak anda!

📲 Hubungi kami untuk konsultasi.

💻 Typing all day? Don’t ignore wrist and forearm tension!Try this simple wrist release stretch to reduce stiffness, prev...
20/07/2025

💻 Typing all day? Don’t ignore wrist and forearm tension!

Try this simple wrist release stretch to reduce stiffness, prevent carpal tunnel, and improve mobility — perfect for office workers and tech users.

💡 Why it helps:
✔️ Relieves tightness from keyboard and phone use
✔️ Improves wrist mobility
✔️ Prevents overuse injuries like carpal tunnel

Take 1 minute today to care for your hands. 🙌

Apa itu terapi carakerja?Ia bukan sekadar belajar menulis semula — tapi bantu anda kembali urus hidup harian sendiri.✔️ ...
18/07/2025

Apa itu terapi carakerja?

Ia bukan sekadar belajar menulis semula — tapi bantu anda kembali urus hidup harian sendiri.

✔️ Untuk pesakit strok, kanak-kanak khas, warga emas
✔️ Latih aktiviti asas seperti makan, mandi, berpakaian
✔️ Rawatan di Premier Integrated Rehab yang tersuai untuk anda

Kembali berdikari. Kembali yakin.
📲 Telifon kami untuk info lanjut atau tempah sesi terapi

GIVEAWAY! GIVEAWAY! GIVEAWAY! 🎁Guess the correct answer in the comments and stand a chance to win Touch 'n Go credits wo...
17/07/2025

GIVEAWAY! GIVEAWAY! GIVEAWAY! 🎁

Guess the correct answer in the comments and stand a chance to win Touch 'n Go credits worth RM50!

Just follow these 4 simple steps:

1. Follow Premier Integrated Rehab on Facebook & Instagram
2. Comment your answers below
3. Tag 3 friends along with your answer
4. Share this post publicly on your Facebook wall or Instagram story

A lucky winner will be selected randomly, but only if all 4 steps are completed!

Sounds easy, right? Don’t miss your chance to win cash and have fun while learning about physiotherapy!

Contest ends at 11:59 PM on 2 august 2025.
Good luck!

Tidur = Pemulihan Lebih Cepat! 😴Tahukah anda, waktu tidur adalah masa badan "bekerja" untuk pulih?✔️ Baiki otot✔️ Kuatka...
17/07/2025

Tidur = Pemulihan Lebih Cepat! 😴
Tahukah anda, waktu tidur adalah masa badan "bekerja" untuk pulih?

✔️ Baiki otot
✔️ Kuatkan imun
✔️ Kurangkan stres

💡 Tip Untuk Tidur Lebih Berkualiti:
🕙 Tidur dan bangun pada waktu yang sama setiap hari
📵 Jauhkan skrin 1 jam sebelum tidur
🌙 Cipta suasana bilik yang tenang dan gelap
🫖 Elak kafein atau makanan berat sebelum tidur

Jika anda sedang dalam rawatan fisioterapi, tidur yang cukup bantu proses jadi lebih efektif.

After an injury, surgery, or stroke, proprioception can be affected, which is why it’s an important focus in physiothera...
13/07/2025

After an injury, surgery, or stroke, proprioception can be affected, which is why it’s an important focus in physiotherapy. At Premier Integrated Rehab, we use specific exercises to help restore this sense so you can move safely and confidently again.

Proprioception training can also reduce your risk of injuries and muscle deterioration. Talk to your doctor about what exercises would benefit you the most, given your medical history, overall health, and age. Your physiotherapist will create a custom treatment plan for your proprioception disorder.

🧠✨ Struggling with Balance or Body Awareness? You’re not alone.Proprioception disorders can result from various conditio...
12/07/2025

🧠✨ Struggling with Balance or Body Awareness? You’re not alone.

Proprioception disorders can result from various conditions such as brain injuries, stroke, Parkinson’s, joint surgeries, autism, MS, and more. These issues affect your body’s ability to sense movement and position — impacting coordination, balance, and daily function.

At Premier Integrated Rehab, we specialize in neurological and orthopedic rehabilitation to help you regain control, stability, and confidence in your movements.

🔍 Early rehab = better outcomes!
📍 Visit us today to learn how we can support your recovery.

Signs and symptoms of proprioception dysfunction or poor proprioception.These symptoms and behaviors can affect people a...
11/07/2025

Signs and symptoms of proprioception dysfunction or poor proprioception.

These symptoms and behaviors can affect people at any age. But in general, your risk of proprioception issues increases as you age due to the natural deterioration of your joints, muscles, nerves and brain.

ProprioceptionWhat is it? Proprioception is your body’s ability to sense movement, position, and balance — even with you...
09/07/2025

Proprioception

What is it? Proprioception is your body’s ability to sense movement, position, and balance — even with your eyes closed. It’s how you know where your limbs are without looking!

🦵 For example:

You can touch your nose with your eyes shut

You can walk without watching your feet

You catch yourself before falling

Neck stiffness? Headaches? Slouching posture?These 3 easy stretches can help reduce tension, improve posture, and increa...
07/07/2025

Neck stiffness? Headaches? Slouching posture?

These 3 easy stretches can help reduce tension, improve posture, and increase mobility — all in under 5 minutes!

💬 Pro tip from Premier Integrated Rehab:
Do these stretches twice daily to prevent neck and shoulder strain — especially if you're working at a desk or recovering from neck issues.

Address

Kuala Lumpur

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 13:00

Telephone

+60177708969

Website

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