19/01/2026
🌿 Why managing cortisol matters
Stress doesn’t just affect the mind — it impacts the body too.
Vogue shares how daily habits, including what we eat, can influence cortisol levels and help the body return to balance. A gentle reminder that wellness starts with small, mindful choices.
Read more 👉
https://www.vogue.com/article/cortisol-eating-tips
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If you’re looking to improve your cortisol levels in the new year, re-evaluating the way you eat might make a surprisingly big impact.