Dr Chia Si Zhe - Lifestyle Doctor

10/04/2026

你知道维生素C可以帮助调节皮质醇激素，从而改善睡眠吗？！

Do you know vitamin C can help with your cortisol hormones and, in terms, help with your sleep?!

02/04/2026

29/03/2026

Do you have these symptoms that can affect your sleep health??!! Watch to the end to learn more!

您是否出现过这些可以影响睡眠健康的症状？！！请观看至结尾了解更多信息。

26/03/2026

Immune system part 5, foods to take for optimum immune system.

25/03/2026

Stay tuned for tomorrow's facebook live health talk at ageewell Clinic!

19/03/2026

Immunity booster health talk Part 4!

18/03/2026

Watch to the end to learn how to better your sleep quality and quantity so that you can prevent chronic disease, cancer, inflammaging, and auto-immune diseases!

This month i will use this reel to kickstart a series of sleep health and education! So be sure to stay tuned to my reels and follow me if you haven't yet click the like button and please my share my reels if you find them useful!

For consultations and treatment, you can find me AgeeWell Clinic Bangsar !



Dr. Wan Shin - Medical Practitioner 婉欣医生 Dr Andrew Fong Beyond Symptoms with Dr. Siti Dr Chia Si Zhe - Lifestyle Doctor

17/03/2026

2026年的世界睡眠日是3月13号。主题是：
Sleep well, Live better。说明着有了好的睡眠后，你的健康和生活才能活得精彩，有生命力和更好！

The 2026 World Sleep Day falls on 13th March, and this year, the theme is : Sleep well, Live better. This signifies that with good sleep, you can live a vibrant, energetic, and better life!



请看完这个视频来了解睡眠卫生和如何优化，以及改善你的睡眠质量！

Stay tuned for this week's facebook live health talk on 19th March for more health information and education!