LifenFitness TTDI

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LifenFitness TTDI

24/7 fitness centre
(241)

05/08/2025

💥GYM ETIQUETTE 101💥
Whether you're lifting heavy or just getting started, let's keep the vibes strong and respectful 💪 A little courtesy makes a BIG difference 🥰

03/08/2025

No spotter? No problem 💪
The Smith Machine is your built-in safety net, perfect for beginners and seasoned lifters alike.

✅ Safer lifts
✅ Better form
✅ More confidence

And if you still need help, don't hesitate to ask our PTs 🤗

01/08/2025

💪👯‍♀️ Happy Friendship Day

Friends who train together, gain together 💥
Whether it’s spotting each other on the bench press or pushing through that last rep because real friends don’t let you skip leg day 😅

Share this to your bestie and let them know you appreciate them ✨

23/07/2025

☕ + 🏋️‍♂️ = 🔥

Your pre-workout might already be in your kitchen 😉
A cup of coffee before the gym = more energy, better focus, and fat burn boost

18/07/2025

Pull-Up vs Chin-Up 💪

They look the same, but they’re not 👀

👉 Pull-Up
• Overhand grip (palms facing away)
• Works more on your back and shoulders
• Harder to do

👉 Chin-Up
• Underhand grip (palms facing you)
• Uses more biceps
• Easier for beginners

🔥 Both are great for building upper body strength.

10/07/2025

𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐝𝐨𝐧𝐞 ✅
Now don’t skip the most 𝑢𝑛𝑑𝑒𝑟𝑟𝑎𝑡𝑒𝑑 part, your post-workout snack 🍌🍎

Go for something with protein + carbs to help you recover, rebuild, and grow stronger. Your muscles are hungry too, so feed them right 😋

09/07/2025

🚨 Important Class Schedule Update 🚨

Our new class schedule will take effect starting from today

BodyPump by His Tong has moved from Sunday 10am to Saturday 9am 🏋

01/07/2025

𝐖𝐚𝐤𝐞 𝐲𝐨𝐮𝐫 𝐠𝐥𝐮𝐭𝐞𝐬 𝐮𝐩 𝐛𝐞𝐟𝐨𝐫𝐞 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 🍑
These 5 easy exercises will help your glutes switch on so you can move better, lift stronger, and feel the burn in all the right places 💪🔥

20/02/2025

📢 Group Class Schedule Update! 📢

Effective tomorrow, Friday, we’re making some changes to our group class schedule:

❌ Cancelled:

Aerial Yoga by Dellyn – Friday at 6 PM
Yoga Class by Irene – Saturday at 11:30 AM
🔄 Instructor Change:

Wednesday Yoga Class – Now taught by Osanna instead of Casey!
Thank you for your understanding, and we look forward to seeing you in our other classes! 💜

Address

No 1, Jalan Tun Mohd Fuad, Taman Tun Drive Ismail
Kuala Lumpur
60000

Telephone

+60102174482

Website

http://lifenfitness.my/

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