Alan Yoga Place

04/11/2025

🎄✨ 一年中最温馨的时刻又到了！
欢迎大家一起来参加 Alan Yoga Place 圣诞派对 💫

🗓 12月14日（星期日）｜晚上6:30 – 9:00
穿上你的节日色彩 —— 红、白或绿色，戴上可爱的圣诞头饰 🎅🎀，
别忘了带上一份小礼物（价值约RM50或以上）来分享你的心意 🎁

让我们在笑声、温情与感恩中，共度一个充满欢乐与爱的圣诞夜！❤️

04/11/2025

It’s that time of the year again! 🎄✨

Let’s come together for a cozy and joy-filled Christmas Party at Alan Yoga Place 💫

🗓 Sunday, 14 December | 6.30–9.00pm

Dress in your festive colours — red, white, or green, wear a cheerful Christmas headpiece 🎅🎀, and don’t forget a small gift (RM50 or more) to spread the love. 🎁

Let’s celebrate friendship, laughter, and the warmth of the season — together! ❤️

31/10/2025

Last 2 spaces left!! 最后两个名额！！

31/10/2025

Please kindly be informed that enrollment is FULL!!! We are only accepting waitlist in case of cancellation. Thank you!

本次密集培训报名已满！本馆只接受候补名单，如有取消，可以替补。谢谢！

14/10/2025

We have relocated to Tiara Mutiara 2, Jalan Puchong, Kuala Lumpur. Do you like the new studio?

07/10/2025

https://www.facebook.com/share/p/17E7iF4QSv/

Sequence to relief knee pain
The sequence is based on a program developed by B.K.S. Iyengar for the relief of knee pain (as described in his book Yoga for Sports, pages 90–91).
The sequence was presented and practised by Julio Dieguez Papi, a martial artist as well as yoga practitioner and teacher, who is also the model in her drawing.

(Please note that these sequences are recommended to be done only under the supervision of a suitably qualified Iyengar yoga teacher after consultation with your medical practitioner).

06/10/2025

🌿 艾扬格瑜伽基础密集课 🌿
从基础出发，深化您的瑜伽练习。
无论你是初学者还是有经验的习练者，这全天的密集培训将帮助您：
✅ 学习艾扬格瑜伽的基本技巧
✅ 提升柔韧性和力量
✅ 带着觉知练习

🗓️ 星期日 — 10月12日、11月9日、11月23日、11月30日、12月7日
🕘 上午 9:00–12:00 ｜ 下午 2:00–5:00
📍 Alan Yoga Place
💰 RM450 / 天

以精准与觉知，重塑您的体式练习、以及对瑜伽的理解。

报名请WhatsApp Alan老师 012-701 7984

#艾扬格瑜伽 #瑜伽基础课程 #瑜伽强化班 #正念练习 #吉隆坡瑜伽 #马来西亚瑜伽 #身心平衡

06/10/2025

🌿 Iyengar Yoga Foundation: Intensive Learning Days 🌿

Deepen your understanding of yoga from the ground up.
Whether you’re a beginner or an experienced novice, this intensive day is designed to help you:
✅ Learn essential Iyengar techniques
✅ Improve flexibility and strength
✅ Practice with awareness and mindfulness

🗓️ Sundays — 12 Oct, 9 Nov, 23 Nov, 30 Nov & 7 Dec
🕘 9:00 AM – 12:00 PM & 2:00 PM – 5:00 PM
📍 Alan Yoga Place
💰 RM450 per day

Discover how precision and alignment transform your practice — and your understanding of yoga itself.

To enroll, please WhatsApp Teacher Alan 012-701 7984

05/10/2025

🌞 艾扬格瑜伽《半日制密集课》
—— 深入练习 · 突破自我 · 体证成长

当日常课程让您稳步前进，
密集课程，则让您真正跃升一个层次。

半日沉浸于体式的精准、呼吸的流动与心神的宁定，
在结构清晰的序列中，重新发现身体的潜能，
让觉知从肌肉延伸到呼吸，从外在对齐走向内在平衡。

📅 课程日期：11月2日 & 11月16日
🕤 时间：上午9:30 – 中午12:00
💰 费用：RM70 / 每节
📍 实体课与线上同步
📞 报名：012-7017984

💫 不只是练习体式，而是修炼稳定、专注与柔韧的心。
让这个半日，成为你转变的起点。

#艾扬格瑜伽 #瑜伽密集课 #体式与呼吸 #专注与平衡 #自我成长

04/10/2025

🌿 艾扬格瑜伽密集培训班
唤醒内在链接 • 超越肉体表层
📅 2025年12月12 – 16 日

这是一场让您踏上变革之旅的沉浸式课程，旨在引导您的练习超越肉体表层，进入更深层次的意识、能量和链接。

🧘 课程亮点：
 体式练习（适合所有学员、以及进阶习练者）
 呼吸法练习（在整个课程期间逐渐深入）
 主题课程（体式的哲理与实践、序列编排的艺术与科学）
 附选音疗浴：《脉轮平衡》，让您身心放松、能量平衡

💰 课程收费：
A系列（6个月以上经验）RM1,280 • 早鸟价RM1,080
B系列 （5年以上经验）RM1,380 • 早鸟价RM1,180
全课程 RM2,380 • 早鸟价RM1,980
附选音疗浴：RM100 （正常价格RM135）

🌸 名额有限，不要错过，请立刻报名！欲知详情，请参阅以下报名表格：
https://form.jotform.com/243078445770058

02/10/2025

🌿 Iyengar Yoga Intensive Course
Inner Connections • Beyond Physical Level
📅 12 – 16 December 2025

Step into a transformative journey with our immersive Iyengar Yoga Intensive Course — designed to take your practice beyond the surface and into deeper layers of awareness, strength, and connection.

🧘 Program Highlights:
 Daily asana practices (for all levels and intermediate students)
 Pranayama sessions (progressively deepening across the course)
 Specialized sessions on the philosophy & practice of asana and the art & science of sequencing
 Optional Sound Bath: Chakra Balance add-on for relaxation and energetic harmony

💰 Course Fees:
Series A (6+ months’ experience): RM1,280 • Early Bird RM1,080
Series B (5+ years’ experience): RM1,380 • Early Bird RM1,180
Full Course: RM2,380 • Early Bird RM1,980
Sound Bath Add-on: RM100 (Normal RM135)

🌸 Limited spaces available. Enroll now to avoid disappointment! Program details are available in the enrollment form:
https://form.jotform.com/243078445770058

13/05/2025

💪🏽 一次勇敢的尝试！

从“做不到”到“原来我可以”❤️
其实你做不到，只是还没有找到对的方法，和真正相信自己的时刻！

您是否也有同样的经历？评论区告诉我！

#艾扬格瑜伽 #轮式