Alan Yoga Place

24/03/2026

艾扬格瑜伽培训班 | 重点培训之第二模块
Essential Yoga Training Course

学员的真实反馈和感想。第三模块将于5月1-3日进行。

15/03/2026

Dive into Philosophy, Practice & Theory of Yoga

Have you ever wanted to dig deeper into what it means to live a yogic lifestyle? Or maybe you’re beginning your yoga journey and are curious to find out how the practice of yoga applies in real life?

In our Yoga Book Club, you’ll have the opportunity to dive into different aspects of yoga philosophy, practice and theory. Together, we will explore classic and contemporary books about yoga to shed lights on timeless and timely themes that affect all of us to enrich our path of self-discovery.

For each session, we will get together to share our thoughts, insights and understanding of a small chapter or section of a yoga book we have read. Everyone is welcome to contribute as much (or as little) and they wish.

Our inaugural meeting will be held on the 3rd of April 2026 (Friday) at 11.15am, starting with The Tree of Yoga by BKS Iyengar.

If you’re interested in joining the Yoga Book Club, please feel free join our Telegram Group with the link below. Everyone is welcome, and it is free for all.
https://t.me/+6oyiI2dC64UzMjk1

04/03/2026

📅 Module 2, which is to be held from 21st to 23rd March 2026, will be focusing on Extensions, Containment & Refinement.

🤸🏼‍♀️ Move beyond doing a pose, to being in the pose!! This Essential Training Course will help you develop body intelligence and experience your practice from the inside out.

✅ This Course is best suited for practitioners with 2-3 years of consistent Iyengar Yoga practice, who is ready to move beyond surface practice.

🙋🏻‍♀️ If you are seeking depth over display, clarity over complexity, and progress that truly lasts, then this is the Course you’ve been longing for!

💯 To enrol or to learn more about the Course, please click on the link below (payment instructions is in the application form):
https://form.jotform.com/253641919373060

06/01/2026

🎉Foundation Intensive Days🎉

🗓️ 18 Jan & 25 Jan 2026 (Sundays)
⏱️ 9am-12noon & 2pm-5pm
👥 Physical Class Only

Designed for beginners and experienced beginners who wish to build a strong, clear and confident foundation in yoga practice, you will deepen your understanding of essential postures and alignment principles through detailed guidance and mindful practice.

🌟 Fee: RM450/Day (20% discount for existing students)
💡 Small group learning with individualized attention

31/12/2025

🤸🏼‍♀️超越体式本身，进而融入体式！！

🕉️《艾扬格瑜伽重点培训课程》是一个以练习为基础的密集课程，旨在提升习练者在艾扬格瑜伽体系中的练习造诣。我们诚挚地邀请您参加本次的课程，放慢脚步、提升身体的智慧，从内而外地体验您的瑜伽练习。

此课程以艾扬格瑜伽一级课程为基础，加上二级课程的元素，由四个循序渐进的模块组成，旨在帮助您稳步而有效地提升您的瑜伽水平：
⭕模块一：稳定性与方向基础
⭕模块二：伸展、内缩与精进
⭕模块三：倒立就绪与时效
⭕模块四：整合、体式成熟与停留

✅ 本课程适合拥有超过2-3年艾扬格瑜伽规律的练习经验、想要超越表层练习的伽人们。

🙋🏻‍♀️ 如果您追求的瑜伽是有深度、而不是单纯的表演，清晰但又不复杂的练习，而且还能达到可持续的进步，那么这个课程就是您梦寐以求的课程！

💯 欲知更多详情、或想要登记您的参加意愿，请点击下方链接（登记后，我们将会向您发送银行转账信息）：
https://form.jotform.com/253641919373060

31/12/2025

🤸🏼‍♀️ Move beyond doing a pose, to being in the pose!!

🕉️ This Iyengar Yoga Essential Training Course is a practice-based intensive designed for dedicated practitioners who wish to deepen their capacity to practice and study further within the Iyengar Yoga system. This Course invites you to slow down, develop body intelligence and experience your practice from the inside out.

Rooted in Iyengar Yoga Level I with selected Level II elements, this Course is designed as a series of 4 progressive modules that supports steady and meaningful growth over time:
⭕Module 1: Foundations of Stability & Orientation
⭕Module 2: Extensions, Containment & Refinement
⭕Module 3: Inversion Readiness & Endurance
⭕Module 4: Integration, Maturity & Long Holds

✅ This Course is best suited for practitioners with 2-3 years of consistent Iyengar Yoga practice, who is ready to move beyond surface practice.

🙋🏻‍♀️ If you are seeking depth over display, clarity over complexity, and progress that truly lasts, then this is the Course you’ve been longing for!

💯 To learn more about the Course or to register your interest, please click on the link below (payment instructions will be sent to you after registration):
https://form.jotform.com/253641919373060

04/11/2025

🎄✨ 一年中最温馨的时刻又到了！
欢迎大家一起来参加 Alan Yoga Place 圣诞派对 💫

🗓 12月14日（星期日）｜晚上6:30 – 9:00
穿上你的节日色彩 —— 红、白或绿色，戴上可爱的圣诞头饰 🎅🎀，
别忘了带上一份小礼物（价值约RM50或以上）来分享你的心意 🎁

让我们在笑声、温情与感恩中，共度一个充满欢乐与爱的圣诞夜！❤️

04/11/2025

It’s that time of the year again! 🎄✨

Let’s come together for a cozy and joy-filled Christmas Party at Alan Yoga Place 💫

🗓 Sunday, 14 December | 6.30–9.00pm

Dress in your festive colours — red, white, or green, wear a cheerful Christmas headpiece 🎅🎀, and don’t forget a small gift (RM50 or more) to spread the love. 🎁

Let’s celebrate friendship, laughter, and the warmth of the season — together! ❤️

31/10/2025

Last 2 spaces left!! 最后两个名额！！

31/10/2025

Please kindly be informed that enrollment is FULL!!! We are only accepting waitlist in case of cancellation. Thank you!

本次密集培训报名已满！本馆只接受候补名单，如有取消，可以替补。谢谢！

14/10/2025

We have relocated to Tiara Mutiara 2, Jalan Puchong, Kuala Lumpur. Do you like the new studio?

07/10/2025

https://www.facebook.com/share/p/17E7iF4QSv/

Sequence to relief knee pain
The sequence is based on a program developed by B.K.S. Iyengar for the relief of knee pain (as described in his book Yoga for Sports, pages 90–91).
The sequence was presented and practised by Julio Dieguez Papi, a martial artist as well as yoga practitioner and teacher, who is also the model in her drawing.

(Please note that these sequences are recommended to be done only under the supervision of a suitably qualified Iyengar yoga teacher after consultation with your medical practitioner).