21/02/2025
❓Not sure where to start?
❓Afraid that you’re not engaging the correct muscle groups when practising poses?
Join our Foundation Course Year 2025 to learn how to practise yoga poses with detailed explanations. You’ll also get to learn more about your own body conditions, limitations and strength. Furthermore, we’ll get to know more about our breathing patterns and gain some knowledge on yoga philosophy.
The course is suitable for
🧘🏻♀️ Yoga Beginners
🧘🏻 Yogis new to Alignment Yoga
🧘🏻♂️ Yogis who want to take a step back and relearn basic yoga poses, pranayama techniques and philosophy
📘 Small class settings allowing for good teacher-student ratio
📗 Textbook provided for revision and reference
📙 Weekly sequence provided to assist in home practice
📕 Communication line provided for Q & A
Only 10 students per class! So do book your mat space with us soon! You may also DM us or send us a whatsapp message to get more details.
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