Elite Wellcare

02/02/2026

Welcome to join our signature TRX class series - TRX Gentle & Stretch 🌸

A slow pace class which focus on stretching, mobility and stability training. This beginner-friendly class uses TRX to help you:

- Improve posture and joint stability
- Strengthen and activate your core safely
- Relieve muscle tightness through mobility and stretching

🔗 Small group class with limited to 7 slots only.
Link in bio.

For further enquiries, drop us a message at 017-473 2716 💪

20/01/2026

Every session is a deposit. We may not see returns immediately, but our body keeps the record.

Over time, we have received more and more feedback from our students - sharing how consistent workouts have helped improve their daily living, whether during travel, gardening or everyday activities.

Our classes aren’t about fancy or complicated movements.
Instead, they’re built on simple, repeated exercises that allow the body to adapt, improve and grow stronger over time.

09/01/2026

Throwback to last week, we had the honour of conducting community health screening and diet consultation during the Liansin Blood Donation Event — and yes, this marks our second year being invited.

What truly touched us in this second year - meeting familiar faces who have been quietly following us for a long time. Some came forward to share how a simple, quick screening and diet advice from previous year had helped them improve their health over time. This reminded us that health education doesn’t always need to be complicated. Sometimes, one conversation is enough to spark awareness, action and long-term change.

Thank you Liansin for trusting us again and thank you to everyone who stopped by, donated blood, asked questions and shared their journey with us 💪✨

31/12/2025

A year full with happiness, sweat, strength, laugh, challenges & lessons... and the chapter is to be continued 📑

Thank you for everyone who joined us in this 2025 and we can't do it without YOU ❤️ See you all next year!

2025落幕打板✨

#2026

30/12/2025

Another year we collaborating with Liansin Trading Sdn Bhd to provide free health services and dietary advice during their blood donation campaign.🥰 Look for us for the free redemption - first come first serve. See you all next year !

𝑳𝒊𝒂𝒏𝒔𝒊𝒏 𝑨 𝑮𝒊𝒇𝒕 𝑶𝒇 𝑳𝒊𝒇𝒆
𝑩𝒍𝒐𝒐𝒅 𝑫𝒐𝒏𝒂𝒕𝒊𝒐𝒏 𝑪𝒂𝒎𝒑𝒂𝒊𝒈𝒏
🗓️ 𝗗𝗮𝘁𝗲: 1 Jan 2026 (Thursday)
⏰ 𝗧𝗶𝗺𝗲: 9.00am - 2.00pm
📍 𝐕𝐞𝐧𝐮𝐞: Wisma Saberkas

Every successful donor will receive 𝟏 𝐛𝐨𝐱 𝐨𝐟 𝐇𝐚𝐫𝐲𝐚𝐧𝐚 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐑𝐢𝐜𝐞 (𝟑𝟑𝟓𝐠 𝐱 𝟔) and 𝟏 𝐩𝐢𝐞𝐜𝐞 𝐨𝐟 𝐋𝐢𝐦𝐢𝐭𝐞𝐝-𝐞𝐝𝐢𝐭𝐢𝐨𝐧 𝐟𝐨𝐥𝐝𝐢𝐧𝐠 𝐛𝐚𝐠 🥰

💡 𝐅𝐫𝐞𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐛𝐲 𝐄𝐥𝐢𝐭𝐞 𝐖𝐞𝐥𝐥𝐜𝐚𝐫𝐞:
✔️ Body composition analysis (体脂肪和肌肉检测)
✔️ Blood sugar & blood pressure testing (血糖和血压测试)
✔️ Dietary advice & consultation (饮食建议和咨询) 😍

Donating blood is a simple yet powerful way to give back to the community. 🌟 Spread the word and invite your friends and family to join us at the event. Together, we can make a difference! 💪

“𝑌𝑜𝑢 𝐻𝑎𝑣𝑒 𝑇ℎ𝑒 𝑃𝑜𝑤𝑒𝑟 𝑇𝑜 𝑆𝑎𝑣𝑒 𝐿𝑖𝑣𝑒𝑠 – 𝐷𝑜𝑛𝑎𝑡𝑒 𝐵𝑙𝑜𝑜𝑑, 𝐶𝑟𝑒𝑎𝑡𝑒 𝐻𝑜𝑝𝑒” 💫💖

25/12/2025

Merry Christmas to all 🎄

May your holidays be filled with warmth, movement and moments that nourish both body and mind. Thank you for showing up, staying consistent and growing stronger with us this year.
We’re grateful to be part of your health and wellness journey 🥰

Wishes from Elite Wellcare Team

24/12/2025

𝙂𝙪𝙚𝙨𝙨 𝙬𝙝𝙖𝙩? 𝙒𝙚’𝙧𝙚 𝙖𝙙𝙙𝙞𝙣𝙜 𝙖 𝙣𝙚𝙬 𝙩𝙝𝙚𝙧𝙖𝙥𝙮 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝙩𝙤 𝙤𝙪𝙧 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 𝙥𝙧𝙤𝙜𝙧𝙖𝙢𝙨! 🤩

𝙄𝙣𝙩𝙧𝙤𝙙𝙪𝙘𝙞𝙣𝙜 𝙎𝙥𝙤𝙧𝙩𝙨 𝘾𝙪𝙥𝙥𝙞𝙣𝙜 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 ➡️
A recovery technique designed to support muscle relaxation, circulation, and movement after training or intense activity.

By using gentle suction, sports cupping helps improve blood circulation and relieve deep muscle tightness.
We combine sports massage and sports cupping therapy to bring out the dual power of recovery, all performed by a trained sports therapist skilled in sports cupping techniques.

Stay tune for more sharing from us😄

18/12/2025

The strap doesn't change.
The mat doesn't change.
But You Do. Changes take time, patience and consistency.

New Year isn't about starting over - it's about showing up better than yesterday 💕 2026, let’s move with intention ✨

08/12/2025

🏐 Thank You, Kuching Division Volleyball Association!

We truly appreciate the opportunity given to provide on-site sports massage throughout the recent YB Datuk Amar Prof. Dr. Sim Kui Hian Volleyball Cup 2025. It was inspiring to witness the passion, teamwork and determination displayed on court. We are grateful to play a role in helping players stay mobile, recover better, and perform at their best.

To every athlete who came by our booth: thank you for trusting us with your recovery. Your enthusiasm and positive energy made the experience even more meaningful for our team.

Last but not least, Thank you Kuching Division Volleyball Associations for putting together such a fantastic event and for promoting volleyball as a powerful force of unity in Sarawak. We look forward to future collaborations and to continuing our mission of supporting Kuching’s volleyball sports community 💪🔥

28/11/2025

🏐 Smash Hard. Recover Smart.

We will be setting up sports massage booth at the upcoming YB Datuk Amar Prof. Dr. Sim Kui Hian Volleyball Cup 2025 to provide on-site sports massage. Whether you're diving for saves or firing off spikes, your muscles take a serious hit.💆‍♂️ That’s where we come in — right at courtside.

Sports massage therapy will be provided by Mr Chiam, certified sports massage therapist with years of experience in related field.
Here’s what a good sports massage can do (and trust us, you’ll feel it):
⚡ Loosen up tight spots before you hit the court
⚡ Calm those screaming legs after a full game
⚡ Reduce muscle cramps & soreness

📆 Date: 04/12/2025 - 07/12/2025 (sports massage booth)
📍 Venue: Chung Hua Middle School No. 1

Look for the Elite Wellcare booth on-site. 📸 Don’t forget to tag us .kuching if we help you recover better!

All the best to all players ✊🏻

21/11/2025

Power Up | Play Hard | Recovery Right

On site sports massage service will be provide by Mr Chiam, Senior Sports Recovery Specialist. Any participating players who need the interval recovery can look for us during the game day✊

massage

Great news to share that Elite Wellcare will be setting up a sports massage service booth at the YB Datuk Amar Prof. Dr. Sim Kui Hian Volleyball Cup 2025! 🏆💪

Why pre-event sports massage matters between games❓

⚡ Speeds up interval recovery to flush metabolic waste and restore muscle readiness faster
🦵 Reduces stiffness & DOMS — so legs stay springy for blocks, spikes and quick digs
🚑 Lowers injury risk — releases hotspots in calves, quads
🧘‍♂️ Calms the nervous system — sharp focus without the heavy, “tight” feeling

👉 Do visit their booth and get your muscles game-ready! 💆‍♂️🔥

VolleyballAssociation

10/11/2025

We know the fitness class anxiety feels.

That's the main reason we keep our group class small with beginner friendly workout and no intimidation so that you can workout & build up confidence at your own pace. Share to your friend who needs this vibe 🙌🏻