Elite Wellcare

29/10/2025

Many people are often confused by the word “sports” in sports massage therapy and think it’s only meant for athletes — but in truth, it’s beneficial for everyone.

I first began my sports massage journey with the goal of helping athletes perform at their best. Along the way, I discovered that many others also struggle with muscle aches — whether from long hours at work, daily stress, or minor sprains from everyday activities.

That realization inspired me to bring the benefits of sports massage therapy to the wider community. Helping both athletes and non-athletes find relief, move freely and feel better in their bodies has become the most rewarding part of what I do✊🏻

Sports Therapist & Fitness Trainer
Chiam

15/10/2025

Throwback to last Sunday, our therapist was called in urgently to prep a volleyball squad heading into their FINAL for Swinburne 𝙎𝙬𝙞𝙣𝙗𝙪𝙧𝙣𝙚 𝙎𝙖𝙧𝙖𝙬𝙖𝙠 𝙑𝙤𝙡𝙡𝙚𝙮𝙗𝙖𝙡𝙡 𝙊𝙥𝙚𝙣 𝙈𝙞𝙭 𝙏𝙤𝙪𝙧𝙣𝙖𝙢𝙚𝙣𝙩 2025 🏐🔥
We delivered focused pre-event sports massage to prime the athletes for explosive jumps, faster transitions and safer landings.

Why pre-event sports massage matters between games:
• Speeds up interval recovery — flushes metabolic waste and restores muscle readiness faster
• Reduces stiffness & DOMS — so legs stay springy for blocks, spikes and quick digs
• Improves mobility & neuromuscular activation — better shoulder reach, hip drive and ankle stability
• Lowers injury risk — releases hotspots in calves, quads
• Calms the nervous system — sharp focus without the heavy, “tight” feeling

𝙃𝙪𝙜𝙚 𝙘𝙤𝙣𝙜𝙧𝙖𝙩𝙪𝙡𝙖𝙩𝙞𝙤𝙣𝙨 𝙩𝙤 𝙩𝙝𝙚 𝙩𝙚𝙖𝙢 (𝙎𝙪𝙠𝙪𝙜𝙤𝙣𝙜) 𝙤𝙣 𝙩𝙝𝙚𝙞𝙧 𝙜𝙤𝙡𝙙 𝙢𝙚𝙙𝙖𝙡 𝙫𝙞𝙘𝙩𝙤𝙧𝙮!🥇🔥𝘼𝙥𝙥𝙧𝙚𝙘𝙞𝙖𝙩𝙚 𝙛𝙤𝙧 𝙩𝙝𝙚𝙞𝙧 𝙩𝙧𝙪𝙨𝙩 & 𝙬𝙚'𝙧𝙚 𝙥𝙧𝙤𝙪𝙙 𝙩𝙤 𝙗𝙚 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙬𝙞𝙣𝙣𝙞𝙣𝙜 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 💪🏐

07/10/2025

【New class is coming ...】

We believe every class should serve a purpose in order to help our students feel better, build confidence and move closer to their goals. After receiving wonderful feedback, we are excited to officially add TRX Gentle Class into our weekly schedule besides pop-out class (effective from 13th October 2025)! 💚

This class is specially designed to:
✔️ Build core strength & joint control
✔️ Improve posture and balance
✔️ Gently stretch & release body tension

It’s perfect for:
• Beginners or anyone returning from a break
• Anyone who wants to feel stronger in their everyday life

🗓️ Every Tuesday 7.30PM | Small group based with coaching
📲 WhatsApp us for more enquiries: 017-473 2716

Come join us — not just to train, but to move with more intention and feel great in your body again. ✨

30/09/2025

Again we are collaborating with Liansin Trading Sdn Bhd to support their blood donation event ✊🏻 Look for us and redeem the free health test 🫶🏻 Limited pax with first come first serve basis

📢 Important Update – Venue Change 📢


Please be informed that our upcoming Liansin – A Gift of Life Blood Donation Campaign will now take place at a new venue:

🗓️ Date: 5th Oct 2025 (Sunday)
⏰ Time: 9.00am – 2.00pm
📍 New Venue: SJK Chung Hua Bau

Every successful donor will still receive:
✨ 1 box of Haryana Healthy Rice (335g x 6)
✨ 1 piece of limited-edition magnet puzzle

Plus, Elite Wellcare will continue to offer free services, including:
😍 Body composition analysis
😍 Blood sugar testing
😍 Dietary advice & consultation

Donating blood is one of the simplest yet most powerful ways to give back. 🌟 Spread the word about the venue change and bring your friends and family along. Together, let’s make a difference, Bau! 💪

“𝑌𝑜𝑢 𝐻𝑎𝑣𝑒 𝑇ℎ𝑒 𝑃𝑜𝑤𝑒𝑟 𝑇𝑜 𝑆𝑎𝑣𝑒 𝐿𝑖𝑣𝑒𝑠 – 𝐷𝑜𝑛𝑎𝑡𝑒 𝐵𝑙𝑜𝑜𝑑, 𝐶𝑟𝑒𝑎𝑡𝑒 𝐻𝑜𝑝𝑒” 💫💖

22/09/2025

Crossing the finish line is not a small feat and we know the tightness or discomfort that build up at area eg: hamstrings / quadriceps/ hip flexors or glutes area after the run.

Through incorporation of sports massage therapy into the recovery days, it can help to release muscle tension and thus, improving flexibility and range of motion. Sports Massage Therapist will also identify any areas of tension, adhesions or muscle imbalances during the session in order to minimize the risk of another injuries and get you back on your feet — so when the next run comes, you’ll be ready to train again without the lingering aches.

𝑰𝒇 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒊𝒏𝒈 𝒕𝒉𝒆 𝒂𝒃𝒐𝒗𝒆 𝒎𝒂𝒕𝒕𝒆𝒓, 𝒕𝒓𝒚 𝒐𝒖𝒕 𝒐𝒖𝒓 𝒔𝒑𝒐𝒓𝒕𝒔 𝒎𝒂𝒔𝒔𝒂𝒈𝒆 𝒔𝒆𝒔𝒔𝒊𝒐𝒏 𝒕𝒐 𝒔𝒑𝒆𝒆𝒅 𝒖𝒑 𝒚𝒐𝒖𝒓 𝒎𝒖𝒔𝒄𝒍𝒆 𝒓𝒆𝒄𝒐𝒗𝒆𝒓𝒚. 📲 𝘔𝘢𝘬𝘦 𝘺𝘰𝘶𝘳 𝘢𝘱𝘱𝘰𝘪𝘯𝘵𝘮𝘦𝘯𝘵 𝘢𝘵 017-473 2716. 𝘓𝘪𝘮𝘪𝘵𝘦𝘥 𝘥𝘢𝘪𝘭𝘺 𝘴𝘭𝘰𝘵𝘴 𝘸𝘪𝘵𝘩 𝘍𝘪𝘳𝘴𝘵 𝘊𝘰𝘮𝘦 𝘍𝘪𝘳𝘴𝘵 𝘚𝘦𝘳𝘷𝘦 𝘣𝘢𝘴𝘪𝘴.

Take this time to care for your body. You have pushed hard for the race — now let your body rest, heal and recharge 💙

18/09/2025

Some days you feel very motivated to exercise; some days you feel low batt and that's ok. Our body and energy change day by day. What matters is you keep moving with whatever energy you have.

Can't do 3 workout sessions this week? Then do 2 sessions this week.
Can't do 12 squats 3 reps today? Then do 8 squats 3 reps.
Can't hit 10k steps today? Then aim 7k steps.

That’s how progress is slowly built — not from perfection, but from persistence and consistency🥰

11/09/2025

Ever wondered the colourful tapes that wear by athletes during games or training? That’s sports taping and it’s more than just for looks 😁 Taping is one of the adjunct treatments that can pair with sports massage therapy to support muscle recovery process or used as protective mechanism.

✅ Benefits of Sports Taping:
- Supports & protects muscles and joints to reduce risk of injuries
- Helps maintain optimal muscle function during training or competition
- Provides extra stability during high-intensity activities

Perfect for 🏃 runners, 🏐 volleyballers, 🏸 badminton & pickleball players, 🏋️ gym lovers and anyone who wants extra support to train harder & recover smarter 💪

📍 Available now at Elite Wellcare.

27/08/2025

Don’t let fatigue, tightness or niggling aches hold you back from your next PB. When your training load is high, your recovery needs to be smarter.💪

Our sports massage therapy is designed specifically for runner to speed up recovery, improve mobility and reduce the risk of injury during intense training period. The therapy is provided by qualified senior Sports Massage Therapist & Fitness Trainer, Mr Chiam who has more than 7 years experience in both sports therapy and fitness field.

👉Exclusive limited promo for first 15 pax only:
✅3 sessions of sports massage
✅Free 1 sports tape
✅Free taping service when you bring back our tape (applied pre-event for support)
🔥Perfect for runners prepare for race day and building mileage week after week.

First come first serve, contact us at 017-473 2716 to get our promotion details. Train hard – but recover even smarter.

20/08/2025

''I can now step up higher, I am able slowly to get myself up from the floor, I feel stronger when climbing up staircase ... '' One of our lovely members shared with us about her changes throughout her fitness journey and we couldn't be more proud 🥹 This remind us on what we are doing - to help people for real and meaningful changes in everyday life.

No one is ever too late or too weak. You can get stronger — starting just like this 💪

11/08/2025

Most injuries don’t happen by accident - they happen when our body isn’t ready. Weak muscles, stiff joints, poor balance… they quietly build up over time.

The best prevention? Move - strengthen - learn the right way to use your body. So when life throws you a challenge for example: a missed step, a quick turn or a heavy lift - your body knows exactly what to do.

Injury prevention starts with movement and it's always never too late to start💛

08/08/2025

We believe that proper recovery is just as important as your training when it comes to keeping your progress on track. 💪
Big thanks to our runner client for the kind feedback — we’re so glad you felt the difference! 😊

During each session, our sports therapist applies targeted techniques to reduce soreness, improve mobility and offer personalized advice on stretching or exercises that you can do at home.

Whether you are preparing for race day or simply need a proper reset, we are here to support your body’s recovery and overall well-being.

30/07/2025

🌿 Thinking about starting something new?

We know starting a new workout can feel a bit scary — but TRX workout is designed to meet you exactly where you are.
TRX workout uses suspension strap to help you build strength with just your body weight — and the best part is, you can adjust the difficulty just by changing the angle. No pressure, no rush, just progress at your own pace 💪

Here’s what you’ll gain:
🔹 Build muscle strength safely
🔹 Improve posture
🔹 And yes… you’ll feel more toned too 😉

👩‍🏫 Guided by a certified TRX Trainer
👥 Small group only — so you’ll always get attention and won't feel left behind

📲 Book your spot at 017-473 2716 — no walk-ins because we pre-plan every class for confirmed attendees.

Come try it out — you might be surprised how strong you actually are 💚