20dB Therapy Tree

08/05/2026

Not sure what’s next after SPM? 👀
Still figuring out your career path after graduation? 😵‍💫
Or feeling stuck in a job that doesn’t feel right? 💭

You don’t have to figure it all out alone 💪🏻

At 20dB Therapy Tree, we provide Career & Academic Guidance and Career Interest Assessment Profiling to help you gain clarity, discover your strengths, and explore pathways that truly fit you.

Take the first step towards a more confident and meaningful future today.

General Line: 082-411 220
WhatsApp: 016-879 2030
Email: therapytree@20dbhearing.com
Website: https://www.20dbhearing.com/my/therapy-tree
FB: 20dB Therapy Tree
IG: 20dbtherapytree

01/05/2026

Happy Labour Day! 💪🌍

Today we celebrate the hard work, dedication, and perseverance of every worker. Wishing you a day of rest, appreciation, and pride in all that you do!

Please note that our centre will be closed on Friday, 1st May 2026, in observance of Labour Day, and will resume operations on Saturday, 2nd May 2026.

✨ Thank you for all that you do—enjoy a well-deserved day of celebration and cheer!

General Line: 082-411 220
WhatsApp: 016-879 2030
Email: therapytree@20dbhearing.com
Website: https://www.20dbhearing.com/my/therapy-tree
FB: 20dB Therapy Tree
IG: 20dbtherapytree

20/04/2026

Ever wondered why we feel the way we do? 🤔

Humans share six basic emotions that shape how we think, react, and connect with others. Understanding them helps us understand ourselves better.

Which one are you feeling the most today? Comment below and share your thoughts! 💭



General Line: 082-411 220
WhatsApp: 016-879 2030
Email: therapytree@20dbhearing.com
Website: https://www.20dbhearing.com/my/therapy-tree
FB: 20dB Therapy Tree
IG: 20dbtherapytree
XHS (Rednote): 20dB Therapy Tree

13/04/2026

💙 Meet Christine – Our New Visiting Licensed & Registered Counsellor!

We’re thrilled to welcome Ms. Christine Yip, a dedicated and experienced Registered Counsellor with over 20 years of professional practice supporting adolescents and adults through life’s challenges, emotional wellbeing, and purposeful career pathways.

Christine is passionate about helping individuals discover their strengths, build confidence, and move forward with greater clarity and resilience. She has also been recognised in both national and international research and innovation competitions, and currently serves as an Industrial Advisory Panel Member (2025-2026) for the Master of Science in Counselling programme at Sarawak Malaysia University.

In her practice , Christine provides support in:

✅ Adolescents
✅ Career & Academic Guidance
✅ Career Interest Assessment Profiling
✅ Emotional Regulation
✅ Stress Management
✅ Expressive & Creative Therapies
✅ Self-Value Exploration

💡 If you or someone you know is looking for guidance, support is always within reach—you’re not alone!

📩 Let's walk this journey of growth and healing together!

WhatsApp: +60 16-879 2030
Website: https://www.20dbhearing.com/my/therapy-tree
IG:
FB: 20dB Therapy Tree
XHS (Rednote): 20dB Therapy Tree

10/04/2026

On 17 March 2026, we successfully conducted a Human Resource Development Corporation (HRDC) training programme entitled “Employee Psychological Wellbeing: A Key to Organisational Success” for employees of a multinational company.

Led by two HRDC-accredited trainers from 20dB Therapy Tree, the training programme aimed to empower employees by strengthening a supportive peer network within the workplace. The session covered:

1️⃣ Learning the S.O.S. (Support Our Staff) action framework: Prepare, Look, Listen, Link
2️⃣ Recognising the signs and symptoms of emotional distress, panic attacks, aggression, and suicidal thoughts
3️⃣ Encouraging healthy self-care practices for both the person in distress and the peer supporter

📞 Contact us now to enquire about customised training or workshops!

WhatsApp: +60 16-879 2030
Website: https://www.20dbhearing.com/my/therapy-tree
IG:
FB: 20dB Therapy Tree
XHS (Rednote): 20dB Therapy Tree

09/04/2026

07/04/2026

When was the last time you truly checked in with yourself? 🤔

We often think of health as just taking care of our bodies — but our mental health matters too.

Taking care of your mental health doesn’t always require big changes. Sometimes, small and simple habits can make a big difference — like taking a break, moving your body, talking to someone you trust, or giving yourself time to rest.

This World Health Day, let’s remember that caring for your mind is just as important as caring for your body. 🌱

Here are 10 simple things you can start doing today to take better care of your mental health.

Wishing everyone a healthier, happier, and more balanced life. 🌱

General Line: 082-411 220
WhatsApp: 016-879 2030
Email: therapytree@20dbhearing.com
Website: https://www.20dbhearing.com/my/therapy-tree
FB: 20dB Therapy Tree
IG: 20dbtherapytree
XHS (Rednote): 20dB Therapy Tree

06/04/2026

🌟 Session 4 Recap: Peers for Adolescents Social Skills Group 🌟

On April 4th, 2026, we held the 4th session of our Peers for Adolescents Social Skills Group, where we explored the topic: “Finding a Source of Friends” 👥

During this session, participants learned:
✅ How to discover common interests with others ✅ How to choose the right friends

The session was filled with laughter, great discussions, and active participation as everyone shared ideas and practiced new skills together. 📚👥

Want to join the fun and build your adolescent social skills? 🎉Book a free 15-minute phone screening here:
https://forms.office.com/r/jVmg3pdV9c

WhatsApp: +60 16-879 2030
Website: https://www.20dbhearing.com/my/therapy-tree
IG:
FB: 20dB Therapy Tree
XHS (Rednote): 20dB Therapy Tree

03/04/2026

Wishing You A Blessed Good Friday!

May this Good Friday bring peace, hope, and a renewed sense of love and compassion to your heart.

Please note, our centre will be closed on Friday, 3rd April 2026 and will resume operations on Saturday, 4th April 2026.

✨ Wishing you a meaningful and joyful day with your loved ones!

General Line: 082-411 220
WhatsApp: 016-879 2030
Email: therapytree@20dbhearing.com
Website: https://www.20dbhearing.com/my/therapy-tree
FB: 20dB Therapy Tree
IG: 20dbtherapytree
XHS (Rednote): 20dB Therapy Tree

02/04/2026

World Autism Awareness Day 🧩🌍

Autism is more than a diagnosis — it’s a different way of seeing, feeling, and engaging with the world. When we approach it with understanding and empathy, we can create spaces where every individual thrives, communicates, and belongs.

✨ This World Autism Awareness Day, let’s celebrate differences, embrace inclusion, and build a world where everyone feels seen, valued, and connected.

General Line: 082-411 220
WhatsApp: 016-879 2030
Email: therapytree@20dbhearing.com
Website: https://www.20dbhearing.com/my/therapy-tree
FB: 20dB Therapy Tree
IG: 20dbtherapytree
XHS (Rednote): 20dB Therapy Tree