20dB Therapy Tree

20dB Therapy Tree 20dB Hearing Sdn. Bhd. (Reg. No.: 1066571D / 201301036742)

Welcome to a mindful start! ☀️ Before the demanding pace of the day or week runs away with you, take a moment to look up...
27/10/2025

Welcome to a mindful start! ☀️ Before the demanding pace of the day or week runs away with you, take a moment to look up, look out, or simply look inward.

This Mindful Monday Memo is your gentle reminder to pause and notice one thing you're grateful for this morning. 🌸 It can be the view outside, your morning coffee, or simply having a comfortable chair. Let this small, positive focus act as an anchor that firmly holds you in the present moment. It’s the fastest, most effective way to invite peace and perspective into your day.

What small grace are you grateful for today? Share it below! 👇⚓️

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Hit the pause button on the endless to-do list. ⏸️🧘‍♀️Our Mindful Monday Memo says it all: Multitasking can wait. 🚫 This...
20/10/2025

Hit the pause button on the endless to-do list. ⏸️🧘‍♀️

Our Mindful Monday Memo says it all: Multitasking can wait. 🚫 This isn't about productivity; it's about peace.💚 When you commit to one task at a time, you give yourself (and those around you) the gift of genuine presence. 🎁

Clarity and less stress are waiting for you in the quiet space between tasks. ✨

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13/10/2025

Mondays don’t have to be rushed or overwhelming.

✨ Mindful Monday is an invitation to begin your week with clarity, calm, and intention. Instead of moving through the day on autopilot, take a few moments to return to yourself — to this breath 🌬️, this space 🧘, this moment⏳.

Let the noise of the outside world soften 🌫️
Let the sound of music 🎶 become your anchor — a gentle reminder that you’re allowed to slow down and simply be. Sometimes, presence begins with a single note 🎵, a pause ⏸️, or a breath 💨.

✨ Let today unfold mindfully, moment by moment.

📱WhatsApp: https://wa.me/message/Q3RBBC5HOWM2O1

🌐Website: https://www.20dbhearing.com/my/therapy-tree

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💚 World Mental Health Day 2025 💚 In every crisis, there is not only pain but also a chance to heal and grow stronger. In...
08/10/2025

💚 World Mental Health Day 2025 💚

In every crisis, there is not only pain but also a chance to heal and grow stronger. Investing in mental health and psychosocial support means helping families, communities, and economies recover from challenges, rebuild hope, and strengthen resilience for the future.

When we care for mental health, we create a ripple effect — improving relationships, boosting productivity, and shaping healthier societies. Recovery doesn’t happen overnight, but it begins when we choose to prioritize well-being, compassion, and understanding.

Let’s stand together this World Mental Health Day and commit to investing in mental health — because recovery begins with care, and resilience begins with us. 🌿💫

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01/10/2025

🎥 A Day in the Life of Ms. Evelyn Lim – Licensed Counsellor & HRDC Accredited Trainer at 20dB Therapy Tree

Step into a day with Ms. Evelyn Lim, our dedicated counsellor at 20dB Therapy Tree. From one-on-one sessions to offering a compassionate listening ear, she brings warmth, empathy, and professional guidance shaped by rich life experience. 💬
With her caring gifting, Ms. Evelyn supports individuals in navigating challenges, building resilience, and enhancing mental well-being. 🌱
Whether you’re looking for a safe space to talk or curious about how counselling can support your mental health, reach out to Ms. Evelyn Lim — she’s here to listen, guide, and walk with you.

🎥 林真真的一天 —— 20dB Therapy Tree执证心理辅导咨询师 & HRDC 认证培训师

走进 真真在 20dB Therapy Tree 的一天。无论是一对一的辅导，还是用心聆听，她都以温暖、同理心和专业的指导陪伴每一位来访者。💬
凭借丰富的人生阅历与关怀的恩赐，她帮助人们面对挑战、建立韧性，并提升心理健康。🌱
无论您是想找一个安全的空间倾诉，还是想了解辅导如何帮助心理健康，都可以联系 真真—— 她愿意倾听、陪伴并引导您前行。

📱WhatsApp: https://wa.me/message/Q3RBBC5HOWM2O1

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📢 We’re excited to share that 𝟐𝟎𝐝𝐁 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐓𝐫𝐞𝐞 is offering the PEERS® for Adolescents social skills group, an evidence-...
26/09/2025

📢 We’re excited to share that 𝟐𝟎𝐝𝐁 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐓𝐫𝐞𝐞 is offering the PEERS® for Adolescents social skills group, an evidence-based program designed to help teens with Autism Spectrum Disorder, mental health difficulties, and other social challenges build and maintain friendships. The program will be conducted by our licensed counsellor and certified PEERS provider.

✅ 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐏𝐄𝐄𝐑𝐒 𝐟𝐨𝐫 𝐀𝐝𝐨𝐥𝐞𝐬𝐜𝐞𝐧𝐭𝐬?
• PEERS for Adolescents is an evidence-based social skills program for adolescents aged 11-18, who are interested in making and keeping friends and/or handling conflict, rejection and bullying.
• Adolescents and parents attend 16 weekly group sessions for 90 minutes per week.
• Participants are taught social skills through didactic lessons and role-play demonstrations and practice these skills during group socialization activities.

✅ 𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐭𝐢𝐨𝐧 𝐫𝐞𝐪𝐮𝐢𝐫𝐞𝐦𝐞𝐧𝐭𝐬?
• Teens experience friendship problems
• Teens in secondary school
• Teens must agree to participate in the program voluntarily
• Teens must consistently attend the program
• Parent must be willing to participate

If you're interested in learning more, you're welcome to book a free 15-minute phone screening with us. Please fill in this form to let us know, and we’ll find a time that works for you: https://forms.office.com/r/jVmg3pdV9c.

📱WhatsApp: https://wa.me/message/Q3RBBC5HOWM2O1
🌐Website: www.20dbhearing.com
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📕XHS (Rednote): 20dB Therapy Tree

💖 Self-Love Bingo Time! 🎯✨ How many of these have you done lately? Take a moment to check in with yourself — because lov...
24/09/2025

💖 Self-Love Bingo Time! 🎯✨
How many of these have you done lately?
Take a moment to check in with yourself — because loving yourself is never selfish, it's essential. 🌿

🎉 Mark off what you’ve done and challenge yourself to complete a full row this week!
Tag a friend to join in the self-love challenge 💕

📱WhatsApp: https://wa.me/message/Q3RBBC5HOWM2O1

🌐Website: www.20dbhearing.com

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Come celebrate with us the launch of 20dB Hearing Learning Center at Kidzania KL 🎉🥳20dB Hearing
19/09/2025

Come celebrate with us the launch of 20dB Hearing Learning Center at Kidzania KL 🎉🥳

20dB Hearing

🗣️🎲 3 Fun Games to Boost Your Child’s Pronunciation! Helping your child speak more clearly can be playful and stress-fre...
17/09/2025

🗣️🎲 3 Fun Games to Boost Your Child’s Pronunciation!

Helping your child speak more clearly can be playful and stress-free! These fun, easy games are a great way to encourage better pronunciation at home — through simple activities that keep kids engaged. 💬👶

✅ Supports clearer speech
✅ Builds confidence through play
✅ Easy to try with things you already have at home

💡 Need more support? 20dB Therapy Tree offers speech therapy, psychological assessment, and counselling tailored to your child’s needs.

📩 Feel free to reach out to learn more or book a session!

📱WhatsApp: https://wa.me/message/Q3RBBC5HOWM2O1

🌐Website: www.20dbhearing.com

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✨SELAMAT HARI MALAYSIA!✨ Hari ini kita raikan keberanian, perpaduan dan semangat rakyat dari semua pelosok negara. Biar...
16/09/2025

✨SELAMAT HARI MALAYSIA!✨


Hari ini kita raikan keberanian, perpaduan dan semangat rakyat dari semua pelosok negara. Biar berbeza budaya, bahasa dan kepercayaan — kita tetap satu, di bawah nama Malaysia.
Terus maju, terus bersatu. 💪❤️

📢 Makluman Cuti 📢

20dB Therapy Tree Kuching akan ditutup pada 15 September 2025 (Isnin) dan 16 September 2025 (Selasa) sebagai cuti Hari Malaysia, dan akan beroperasi semula pada 17 September 2025 (Rabu).

📱WhatsApp: https://wa.me/message/Q3RBBC5HOWM2O1

🌐Website: www.20dbhearing.com

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Daripada kami di 20dB Therapy Tree Kuching, selamat menyambut Hari Malaysia! ❤️💛💙

Address

Ground And 1st Floors, 72-C, Sublot 4, S3 Curve, Jalan Simpang Tiga
Kuching
93300

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 12:00

Telephone

+60168792030

Website

https://www.20dbhearing.com/my/therapy-tree

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