Bliss Yoga Studio

Bliss Yoga Studio Greetings! At Bliss Yoga Studio we are offering a wide range of modalities to uplift & transform one health, fitness and wellness holistically.

These include Vinyasa Yoga, Hatha, Restorative Chi, YoFit, Stress Management Coaching, EFT and Reiki.

🧧 Chinese New Year Holiday Notice – Bliss Yoga Studio (BYS) 🧧Dear BYS family,Please be informed that Bliss Yoga Studio w...
06/02/2026

🧧 Chinese New Year Holiday Notice – Bliss Yoga Studio (BYS) 🧧

Dear BYS family,

Please be informed that Bliss Yoga Studio will be closed for Chinese New Year holidays from 13 February 2026 (Friday) to 20 February 2026 (Friday).

Regular classes will resume on 23 February 2026 (Monday).

We wish all our students a joyful, peaceful, and prosperous Chinese New Year filled with health, happiness, and harmony. Thank you for your continuous support and love throughout the year!

Gong Xi Fa Cai! 🍊✨

With gratitude,
Bliss Yoga Studio

🧧 Bliss Yoga Studio 新春假期通告 🧧

亲爱的 BYS 学员们：

谨此通知，Bliss Yoga Studio 将于 2026年2月13日（星期五）至2026年2月20日（星期五） 休假，欢庆农历新年。

课程将于 2026年2月23日（星期一） 恢复正常运作。

在此祝愿大家新春快乐，身体健康，平安喜乐，万事如意！
感谢大家一直以来的支持与陪伴。

恭喜发财！🍊✨

感恩祝福，
Bliss Yoga Studio

#农历新年2026 #新年假期 #瑜伽生活 #身心平衡 #休息充电 #古晋瑜伽 #健康生活 #新春快乐

Goodnight, hearts 🥰
28/01/2026

Goodnight, hearts 🥰

🌿 Here’s what most people miss🌿 而大多数人忽略的是这一点An intention cannot stayif the nervous system does not feel safe.当神经系统不安全，再好...
10/01/2026

🌿 Here’s what most people miss
🌿 而大多数人忽略的是这一点

An intention cannot stay
if the nervous system does not feel safe.
当神经系统不安全，
再好的意念也留不下来。

When the body is tense, guarded, or in survival mode:
• motivation fades
• discipline feels exhausting
• change never lasts
当身体长期紧绷、防御、求生时：
• 动力会消失
• 自律会变成消耗
• 改变无法持续

So the problem is not that you are inconsistent.
The problem is that your body has not been regulated.
所以问题不在于你不够坚持，
而在于你的身体还没被调回稳定状态。

🌿 This is why this workshop works with the body, not just the mind
🌿 这也是为什么这个工作坊不是靠“想通”

We don’t force habits.
We don’t push behavior.
We don’t rely on motivation.
我们不逼习惯，
不推行为，
不靠意志力。

We first restore safety in the nervous system.
So intention can land.
Behavior can repeat.
Practice can become natural.
我们先让神经系统回到安全。
意念才能留下来，
行为才能自然重复，
练习才能变成第二天性。

🌿 This is not about changing who you are
🌿 这不是要你变成另一个人
It’s about removing what never belonged to you .
chronic tension, constant bracing, survival patterns.
这是在移除那些本来就不属于你的东西——
长期紧绷、持续防御、求生模式。

So what remains
is simply you, regulated, present, and whole.
留下来的，
只是一个稳定、在场、完整的你。

If something softened in your body while reading this,
that’s not a coincidence.
如果你在读到这里时，
身体有一瞬间松了一点点，
那不是巧合。

That’s your nervous system recognizing a way home.
那是你的神经系统，正在认出回家的路。

🌿 Body Prana Alignment & Nervous System Reset Workshop
You are not here to force change.
You are here to restore what is already yours❤️.

🌟 That's why you wouldn't see any hashtags for this post. 🙃

Kicking off 2026 with our very first Viveka Vinyasa class!See you tomorrow at 8:45-9:45am & 7:00-8pm 🌿以 Viveka Vinyasa 开...
04/01/2026

Kicking off 2026 with our very first Viveka Vinyasa class!
See you tomorrow at 8:45-9:45am & 7:00-8pm 🌿

以 Viveka Vinyasa 开启 2026 ✨
明天见！
🕗 8:45-9:45am & 7:00-8pm🌿

#迎接2026

Address

1st Floor, No. 22, Lot 3523, TT3 Plaza, Tabuan Tranquility, Jalan Canna
Kuching
93350

Opening Hours

Monday 09:00 - 10:00
19:00 - 20:00
Tuesday 18:30 - 20:30
Wednesday 09:00 - 10:00
19:00 - 20:00
Thursday 18:30 - 19:30
Friday 18:30 - 19:30

Telephone

+601110080268

Website

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