Bija Wellness Studio 种子道场

Bija Wellness Studio 种子道场 Bija is Sanskrit word for seed. Bija Wellness studio is a place where you can start putting seed for wellness of yourself (physically and mentally).

Bija Wellness Studio is located at Icom Square, Kuching, Sarawak, Borneo. Bija is Sanskrit word for seed, cultivate the seed of wellness. Studio offering Yoga (Hatha & Yin) and Self-Defense class。
种子道场位于古晋盆岭路的Icom Square商业区。 备用基础瑜伽和防身术给大家参与学习。

06/12/2025

谢谢大家参加这次的108拜日式练习 🥰

12个体式而已， 大家都练到~汗。。流个不停😅😅

加强心肺练习的瑜伽。。 下次一起来。

Bija Wellness Studio 种子道场 ICOM Square

#所有课都需要预约 #初学者瑜伽 #古晋瑜伽 #种子瑜伽 #基础瑜伽

108 round Surya Namaskar builds heat, increases circulation, and helps center the mind. The practice challenges the body...
05/12/2025

108 round Surya Namaskar builds heat, increases circulation, and helps center the mind.

The practice challenges the body & mind.
This practice often performed to honor seasonal changes like the solstices or equinoxes. It serves as a moving meditation to build strength and endurance, reflect on life's cycles, cultivate discipline, and foster a sense of inner peace and connection to the universe.

Join us for 108 round Surya Namaskar practice on 5/12/2025 Friday 630pm-8pm.

Bija Wellness Studio 种子道场 ICOM Square

#所有课都需要预约 #初学者瑜伽 #古晋瑜伽 #种子瑜伽 #基础瑜伽

04/12/2025

It's December 🎉🎉

Annie Cho 老师的瑜伽课后的快乐互动

谢谢大家， 还有两周的瑜伽练习， 大家就可以一起放假咯。 🥳🥳

🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄

想通过瑜伽来运动， 流汗多多的朋友， 不要错过这个星期五630pm （5/12） 的瑜伽练习咯。

Bija Wellness Studio 种子道场 ICOM Square

#所有课都需要预约 #初学者瑜伽 #种子瑜伽 #基础瑜伽 #古晋瑜伽

2/12/2025 Tuesday 730pm-9pmYIN YOGABija Wellness Studio 种子道场 ICOM Square
02/12/2025

2/12/2025 Tuesday 730pm-9pm
YIN YOGA

Bija Wellness Studio 种子道场 ICOM Square

谢谢Grace老师， 瑜伽伙伴们， 主办单位和来瑜伽的家人和小朋友们。 🙏
23/11/2025

谢谢Grace老师， 瑜伽伙伴们， 主办单位和来瑜伽的家人和小朋友们。 🙏

就在这个星期六， 同学们， 带孩子报名了吗？跟着Grace 老师一起亲子瑜伽 🙏😊
18/11/2025

就在这个星期六， 同学们， 带孩子报名了吗？跟着Grace 老师一起亲子瑜伽 🙏😊

14/11/2025

Many people consider asana as an exercise. In Sanskrit, the word for exercise is vyayama, which means extension and expansion — movements that scatter energy through effort.

Asana, however, gathers and filters energy to distribute it evenly throughout the body. Though beginners may find asana similar to ordinary exercises, this is only at the physical level. The body, being in a state of inertia, first needs movement before sensitivity and awareness can arise.

In the early stages, asana disciplines and channels movement to develop sensitivity. This initial ploughing of the body is also called vyayama. As practice deepens, the sadhaka learns to bring awareness into every action, refining body, mind, and energy.

By the practice of asana, the power of vital energy (prana shakti) is stabilized and established before one proceeds towards pranayama. As stated in the Yoga Chudamani Upanishad, pradipika asanani rajo hanti — the practice of asana destroys rajo guna and helps sattva guna to expand.

True asana uplifts the practitioner from the physical level to experience higher levels of growth within.

🕉️ Key Reflection: Asana is not about scattering energy through movement — it is about gathering, refining, and stabilizing energy through awareness.

Inspired by B.K.S. Iyengar’s “Clearing Misconceptions: Asana Is Not a Form of Exercise”

💭 When did your asana practice begin to feel less like exercise and more like inner work?

谢谢 Annie Cho 老师JIO 大家拍美美团照。 谢谢同学们坚持每周至少一堂课的 #瑜伽 练习。 今天听见最狠的一句话 👇👺练习瑜伽会造成伤害吗？🤡会的， 会给同龄人造成伤害。 同龄人， 一起来学瑜伽吧。🤣🤣 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀...
13/11/2025

谢谢 Annie Cho 老师JIO 大家拍美美团照。 谢谢同学们坚持每周至少一堂课的 #瑜伽 练习。

今天听见最狠的一句话 👇

👺练习瑜伽会造成伤害吗？
🤡会的， 会给同龄人造成伤害。

同龄人， 一起来学瑜伽吧。🤣🤣

🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀

🌱适合新手初学者插班
•星期二 早上 730am
•星期二 傍晚 540pm
•星期二 晚上 730pm
•星期四 早上 730am
•星期四 傍晚 6pm
•星期四 晚上 745pm
( 英语班）
•星期六 早上9am
•星期六 下午4pm

🍀适合有学过瑜伽
•星期二 傍晚 540pm
•星期三 傍晚 6pm
•星期五 傍晚 630pm
•星期日 早上 9am
•星期一 傍晚 630pm

每堂课75-90分钟
#所有课都需要预约

Bija Wellness Studio 种子道场 ICOM Square

https://maps.app.goo.gl/b7EVa3rFqLDbxnmG7

#初学者瑜伽 #古晋瑜伽 #种子瑜伽 #基础瑜伽

谢谢同学们的努力， 每周一堂 #瑜伽课，不间断的学习。难得拍到星期四6pm课的团照， 每周有课， 适合新手。 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🌱适合新手初学者插班 •星期二 早上 730am •星期二 傍晚 540pm •星期...
12/11/2025

谢谢同学们的努力， 每周一堂 #瑜伽课，不间断的学习。

难得拍到星期四6pm课的团照， 每周有课， 适合新手。

🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀

🌱适合新手初学者插班
•星期二 早上 730am
•星期二 傍晚 540pm
•星期二 晚上 730pm
•星期四 早上 730am
•星期四 傍晚 6pm
•星期四 晚上 745pm
( 英语班）
•星期六 早上9am
•星期六 下午4pm

🍀适合有学过瑜伽
•星期二 傍晚 540pm
•星期三 傍晚 6pm
•星期五 傍晚 630pm
•星期日 早上 9am
•星期一 傍晚 630pm

每堂课75-90分钟
#所有课都需要预约

Bija Wellness Studio 种子道场 ICOM Square

https://maps.app.goo.gl/b7EVa3rFqLDbxnmG7

#初学者瑜伽 #古晋瑜伽 #种子瑜伽 #基础瑜伽

Bija Wellness Studio 种子道场 的早上班 瑜伽老师 ~ Grace老师将 带领这堂亲子瑜伽体验。 点开图片， 扫描登记参加。希望大家多多支持。 谢谢 Teo Grace 🙏
12/11/2025

Bija Wellness Studio 种子道场 的早上班 瑜伽老师 ~ Grace老师将 带领这堂亲子瑜伽体验。

点开图片， 扫描登记参加。

希望大家多多支持。

谢谢 Teo Grace 🙏

09/11/2025

Yoga is not about mastering the posture — it’s about penetrating the posture.

Guruji reminds us that asana, dhyana, and devotion are not separate paths but one continuum of awareness.
Each asana — from Paschimottanasana to Setu Bandha Sarvangasana — holds a mirror to the mind.

In the silence after effort, you experience jnana — knowledge born from direct, lived experience.
✨ "Where there is asana, there should be dhyana. Where there is dhyana, there should be asana." — Guruji B.K.S Iyengar
💡 Let your practice be your meditation.

Your movement, your study.
Your silence — your teacher.

💬 How do you experience silence in your practice? Share your reflections in the comments.

08/11/2025

“How old is too old to start yoga?”

It’s a question of the mind — not the body. The truth? There’s no age limit to yoga.
Yoga isn’t about twisting into shapes. It’s about shaping the mind and soul.

The ancient texts like Hatha Yoga Pradipika remind us — yoga can be practiced by the young, the old, the aged, the diseased, and even the disabled.

✨ Whether you’re 25 or 75 — yoga meets you where you are.
✨ The mind says “I’m too old.” Yoga says “I’m just beginning.”
✨ Fear limits progress; courage fuels transformation.

If you can breathe, you can do yoga.
If you can feel, you can grow.

So start today — not because you’re young, but because your soul is timeless. 🌸
💭 How old were you when you started yoga? Let’s inspire others!

Address

Icom Square (MCMC/UOB Side)
Kuching
93450

Telephone

+60168674088

Website

Alerts

Be the first to know and let us send you an email when Bija Wellness Studio 种子道场 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bija Wellness Studio 种子道场:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category