Yoga Home

31/08/2025

Iyengar Yoga Online Class via Zoom
Timetable Schedule - Sept' 2025

30/07/2025

Iyengar Yoga Online Class via Zoom
Timetable Schedule - August 2025

07/05/2025

🌿 Iyengar Intensive Course | 30 June – 4 July 🌿
Whether you're simply a yoga practitioner or a seasoned yoga teacher, this 5-day immersion is designed to explore your potential — and take you deeper and further.

🧘‍♀️ Explore fundamental & intermediate asanas
🧱 Use props to support and refine challenging asanas
💨 Dive into asana & pranayama practice beyond physical level
🧠 Build stability, focus, body intelligence and inner awareness

📍 Alan Yoga Place, Kuala Lumpur
🔗 Click to enroll: https://form.jotform.com/243078445770058

✨ Book Early!! Early Bird ends 31 May 2025!

03/05/2025

Iyengar Yoga Online Class timetable schedule for May'25

12/03/2025

Yoga enthusiastic!!!
Iyengar Yoga Intensive Training in Kuching duing labour's day 1st - 3rd May with Teacher Alan.

27/02/2025

27/02/2025

Iyengar Yoga Classes for March 2025 TimeTable Schedule
ONLINE & CLASSROOM CLASSES
For more info or registeration, please PM tracy @01163154134

23/02/2025

Is time to reset your mind & body.
Join us this coming week.

If you are not participating the fasting programme, you can still join us attending yoga/pranayama, qi gong, discussions, knowledge about dietary, relax, etc...

PM me, Tracy @01163154134

17/02/2025

Dear FB friends
I will be conducting small group physcial yoga class at my home studio @ Yoga Home with mini 4 paxs to maxi 8 paxs ONLY
For more info, feel free to conduct me, tracy @ 011-6315 4134 if you are interested.
*Start on 6th March 2025

05/02/2025

YOGA HOME February 2025 LIVE ONLINE timetable schedule. If you are interested to practice in the comfort at your own space/home. Please whatapp me tracy @01163154134

10/01/2025

*断食辟谷营 @ 邓普勒度假基地*

无论是间歇性、还是较长期的 #断食 ，都是减脂减肥最有效的方法，但前提是方法必须正确！

许多人断食失败的主要原因，并不是因为缺乏意志力，而是他们不懂得如何控制自己的 #饥饿感 。断食但不会有饥饿感的诀窍在于了解不同的食物对身体机能的不同反应。我们不相信盲目的进行断食，而是让学员掌握对 #食物 的科学知识，以便他们能够成功地实施适合自己身体和生活方式的断食措施。

在为期7天的断食营中，我们将会在邓普勒度假基地留宿 4 天（星期五至星期一），其余时间将在会在吉隆坡的 #瑜伽馆 进行。

如果您不打算进行断食，只想放松身心， #拥抱大自然 ，我们也欢迎您参加本次的断食辟谷营（但无需断食）。非断食学员请于星期五（2月28日）下午3点抵达邓普勒度假基地，并于星期一（3月3日）中午12点可以离开。

外地学员请于星期三（2 月 26 日）下午 4 点前抵达吉隆坡，并于星期一（3 月 3 日）下午 3 点左右可以启程回家。

欲知更多详情，请 WhatsApp 我们。

报名及付款信息（名额有限）：
https://form.jotform.com/250021571700037

04/01/2025

*Fasting Retreat @ Templer Park Reserve*

Fasting, whether intermittent or extended, is the most effective way to control our body fat and lose weight, but only when it is done properly!

The main reason why many people failed in their fasting strategies, is not because of the lack of will power, but rather they don’t know how to manage their hunger. The secret to fasting without feeling hungry lies in understanding how different kinds of foods react differently inside our body. We don’t believe in blindly following instructions, but rather we aspire to empower students with knowledge about food science, so they can successfully implement fasting strategies suited to their body and lifestyle.

During this 7-days program, we will spend 4 days 3 nights (Friday to Monday) at the Templer Park Retreat, and the remainder of the days at the studio in Kuala Lumpur.

If you’re not planning to fast, but still would like to join the retreat to relax and be surrounded by nature and friends, we also welcome you to join this Retreat (without fasting). Non-fasting participants will arrive at the Retreat on Friday (28 Feb) 3pm and leave on Monday (3 Mar) 12 noon.

Outstation students please arrive in Kuala Lumpur on Wed (26 Feb) by 4pm, and you may depart home on Monday (3 Mar) around 3pm.

For further information, please kindly WhatsApp us.

Enrollment & payment details (limited spaces):
https://form.jotform.com/250021571700037