Fit4Life

Fit4Life Is pain getting in the way of your fitness & health goals? Most common musculoskeletal problems are fixable and manageable with discipline! Come to learn!

Saturday 5th April @ 8.45am FOCUS session #6 - we continue our journey upwards ♤Pre Registration required - RM 60
03/04/2025

Saturday 5th April @ 8.45am

FOCUS session #6 - we continue our journey upwards ♤

Pre Registration required - RM 60

Thank you for attending the following FOCUS sessions 🙏!
03/04/2025

Thank you for attending the following FOCUS sessions 🙏!

Restore Your Knees, Part 1 of 2 1st March, Saturday @ 8.45amRM 60, Pre-registration required
27/02/2025

Restore Your Knees, Part 1 of 2

1st March, Saturday @ 8.45am

RM 60, Pre-registration required

Focus Session # 222nd Feb Saturday @ 8.45 am Pre-registration is required. RM 60
16/02/2025

Focus Session # 2

22nd Feb Saturday @ 8.45 am

Pre-registration is required.

RM 60

Our 1st FOCUS Session for 2025 15th Feb Saturday @ 8.45 am Pre-registration is required. RM 60
06/02/2025

Our 1st FOCUS Session for 2025

15th Feb Saturday @ 8.45 am

Pre-registration is required.

RM 60

A late "end to 2024" post !
06/02/2025

A late "end to 2024" post !

Today marks our 24th Birthday ! 😈 wants to thank all in our Fit4Life circle of ❤️ for your support, trust and persisten...
12/09/2024

Today marks our 24th Birthday !

😈 wants to thank all in our Fit4Life circle of ❤️ for your support, trust and persistence in your journey to truly being Fit For Life.

😈 hopes, thru the education here, year in and out, that you all have an awareness than being Myofascial-Skeletally strong, can lead to being mentally strong if you work from the inside out. Less pain & stiffness, more Life !

Fit4Life stands 💪🏻 STRONGER, TALLER and TALLER each year because of your patronage throughout the many years.

A BIG THANK YOU 🙏🏻 and with much gratitude,

Tatiana, The Evil 😈

A Very Special Shout Out to Kin Kombucha ❤️ ❤️ for a special delivery. Healthy Gut, Healthier many other parts !

Tuesday 8.45am & Thursday 6.30pmPre-registration compulsory as required equipment is limited.
03/07/2024

Tuesday 8.45am & Thursday 6.30pm

Pre-registration compulsory as required equipment is limited.

F O C U S This week's topic will take 135 minutes. Pre-registration required. @ 8.45 am - Tuesday 15/5 Done ✔️@ 8.45 a...
16/05/2024

F O C U S
This week's topic will take 135 minutes. Pre-registration required.
@ 8.45 am - Tuesday 15/5 Done ✔️
@ 8.45 am - Saturday 18/5
RM 60

F O C U S@ 8.45 am - Tuesday, May 7th@ 8.45 am - Saturday, May 11th This week's topic, will have us working from hands i...
05/05/2024

F O C U S
@ 8.45 am - Tuesday, May 7th
@ 8.45 am - Saturday, May 11th

This week's topic, will have us working from hands inwards towards arms, upper torso.

Pre-registration required.
2 hours @ RM 60

In the last few weeks, we have been working our way up from the last posted Focus Session. Thank you all 🐰s that have ...
05/05/2024

In the last few weeks, we have been working our way up from the last posted Focus Session.

Thank you all 🐰s that have been attending, for always being diligent in what can be improved. It takes discipline and a clear sense of what matters most in our daily living - to have pain free mobility to live our best life ♡♡.

This week's F O C U S Tuesday and Saturday @ 8.45am Pre Registration required
11/03/2024

This week's F O C U S
Tuesday and Saturday @ 8.45am
Pre Registration required

Address

3rd Floor, Shoplots 5 & 6, Eastmoore, Jalan Rock
Kuching
93200

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